Caramelized Onion Dip

Need a gluten free and lacto ovo vegetarian condiment? Caramelized Onion Dip could be a super recipe to try. This recipe serves 2 and costs $1.13 per serving. One portion of this dish contains about 11g of protein, 0g of fat, and a total of 91 calories. A mixture of salt, fresh chives, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 95 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 49%, this dish is solid. Similar recipes are Caramelized Onion Dip, Caramelized Onion Dip, and Caramelized Onion Dip.

Servings: 2

 

Ingredients:

2/3c caramelized onions

about 2T chopped fresh chives

1c plain greek yogurt

salt, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
91k Calories
11g Protein
0.49g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
91k
5%

Fat
0.49g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
233mg
10%

Get Enough Of These
Protein
11g
22%

Vitamin B2
0.3mg
18%

Phosphorus
159mg
16%

Selenium
10µg
14%

Calcium
130mg
13%

Vitamin B12
0.75µg
13%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Potassium
264mg
8%

Vitamin K
6µg
7%

Folate
25µg
6%

Manganese
0.12mg
6%

Fiber
1g
6%

Magnesium
20mg
5%

Zinc
0.67mg
4%

Vitamin B5
0.44mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
136IU
3%

Copper
0.05mg
3%

Vitamin B3
0.32mg
2%

Iron
0.28mg
2%

covered percent of daily need
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Related Videos:

Cheesy Caramelized Onion Bacon Dip with Trisha Yearwood | Food Network

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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