Caramelized Onion Dip

Need a gluten free and lacto ovo vegetarian condiment? Caramelized Onion Dip could be a super recipe to try. This recipe serves 2 and costs $1.13 per serving. One portion of this dish contains about 11g of protein, 0g of fat, and a total of 91 calories. A mixture of salt, fresh chives, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 95 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 49%, this dish is solid. Similar recipes are Caramelized Onion Dip, Caramelized Onion Dip, and Caramelized Onion Dip.

Servings: 2

 

Ingredients:

2/3c caramelized onions

about 2T chopped fresh chives

1c plain greek yogurt

salt, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
91k Calories
11g Protein
0.49g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
91k
5%

Fat
0.49g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
233mg
10%

Get Enough Of These
Protein
11g
22%

Vitamin B2
0.3mg
18%

Phosphorus
159mg
16%

Selenium
10µg
14%

Calcium
130mg
13%

Vitamin B12
0.75µg
13%

Vitamin C
7mg
9%

Vitamin B6
0.16mg
8%

Potassium
264mg
8%

Vitamin K
6µg
7%

Folate
25µg
6%

Manganese
0.12mg
6%

Fiber
1g
6%

Magnesium
20mg
5%

Zinc
0.67mg
4%

Vitamin B5
0.44mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
136IU
3%

Copper
0.05mg
3%

Vitamin B3
0.32mg
2%

Iron
0.28mg
2%

covered percent of daily need
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Related Videos:

Cheesy Caramelized Onion Bacon Dip with Trisha Yearwood | Food Network

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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