Salmon Caesar Salad

Salmon Caesar Salad could be just the gluten free and pescatarian recipe you've been looking for. One serving contains 393 calories, 27g of protein, and 29g of fat. This recipe serves 2 and costs $3.01 per serving. It works best as a main course, and is done in around 45 minutes. A mixture of caesar dressing, pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a rather pricey recipe for fans of American food. It is brought to you by spoonacular user sage148. Similar recipes include Salmon Caesar Salad, Salmon Caesar Salad, and Salmon Caesar Salad.

Servings: 2

 

Ingredients:

2 tablespoons light caesar dressing

2 tablespoons freshly squeezed lemon juice

1 tablespoon Olive oil

1/4 teaspoon paprika

8 tablespoons Parmesan cheese, shredded

add black pepper to taste

1 8 oz head of Romaine

6 ounces Salmon fillet

1/4 teaspoon salt

1 tablespoon slivered almonds

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Directions: Heat up a skillet/frying pan and sir the Salmon in the coconut oil/olive oil (don't forget to add the salt and paprika to it) until very lightly browned on each side (i like my salmon slightly undercooked-its up to you if you want it more done). Top with freshly squeezed lemon juice and let it sit in the frying pan for about 1 minute. In a Large bowl, mix the romaine lettuce with the Caesar salad dressing and dump it out into a large plate, top off with Asiago/Parmesan cheese and you can also sprinkle the toasted almonds on now. Place the Salmon (sliced) on top. You can sprinkle it with some more fresh lemon juice:) and black pepper!

 

Step by step:


1. Heat up a skillet/frying pan and sir the Salmon in the coconut oil/olive oil (don't forget to add the salt and paprika to it) until very lightly browned on each side (i like my salmon slightly undercooked-its up to you if you want it more done). Top with freshly squeezed lemon juice and let it sit in the frying pan for about 1 minute. In a Large bowl, mix the romaine lettuce with the Caesar salad dressing and dump it out into a large plate, top off with Asiago/Parmesan cheese and you can also sprinkle the toasted almonds on now.

2. Place the Salmon (sliced) on top. You can sprinkle it with some more fresh lemon juice:) and black pepper!


Nutrition Information:

Quickview
393k Calories
26g Protein
28g Total Fat
7g Carbs
65% Health Score
Limit These
Calories
393k
20%

Fat
28g
45%

  Saturated Fat
6g
41%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
66mg
22%

Sodium
835mg
36%

Get Enough Of These
Protein
26g
54%

Vitamin A
10196IU
204%

Vitamin K
136µg
130%

Selenium
36µg
52%

Vitamin B12
2µg
49%

Folate
182µg
46%

Vitamin B6
0.82mg
41%

Phosphorus
372mg
37%

Vitamin B3
7mg
37%

Vitamin B2
0.52mg
31%

Calcium
306mg
31%

Potassium
777mg
22%

Vitamin E
3mg
22%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
17%

Manganese
0.33mg
17%

Copper
0.33mg
17%

Magnesium
64mg
16%

Iron
2mg
13%

Fiber
3g
13%

Vitamin C
10mg
13%

Zinc
1mg
10%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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