Tofu Ice Cubes

If you want to add more gluten free, dairy free, and whole 30 recipes to your collection, Tofu Ice Cubes might be a recipe you should try. One serving contains 367 calories, 3g of protein, and 15g of fat. This recipe serves 4 and costs $5.1 per serving. This recipe is liked by 52 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Slender Kitchen requires vanillan extract, vanillan extract, ice cubes, and unsweetened coconut milk. With a spoonacular score of 52%, this dish is solid. Crispy Tofu Cubes With Mango And Avocado, Cranberry Ice Cubes, and Flavored Ice Cubes are very similar to this recipe.

Servings: 4

 

Ingredients:

1 cup unsweetened almond milk

1 yellow apple, chopped

3-4 tofu ice cubes

1 cup mango (frozen or fresh)

1 whole peeled orange or mandarin

2 cups spinach

1 cup unsweetened coconut milk

1 cup orange juice1 yellow apple, chopped2 cups spinach1 cup unsweetened coconut milk1 whole peeled orange or mandarin6-8 tofu ice cubesSplash vanilla extract

Splash vanilla extract

Equipment:

Cooking instruction summary:

Blend everything to desired consistency.Blend everything to desired consistency.

 

Step by step:


1. Blend everything to desired consistency.Blend everything to desired consistency.


Nutrition Information:

Quickview
366k Calories
2g Protein
15g Total Fat
27g Carbs
8% Health Score
Limit These
Calories
366k
18%

Fat
15g
24%

  Saturated Fat
12g
80%

Carbohydrates
27g
9%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
108mg
5%

Alcohol
18g
101%

Get Enough Of These
Protein
2g
6%

Vitamin K
75µg
72%

Vitamin C
40mg
49%

Manganese
0.86mg
43%

Vitamin A
1951IU
39%

Fiber
4g
18%

Folate
67µg
17%

Copper
0.29mg
15%

Potassium
497mg
14%

Calcium
125mg
13%

Magnesium
50mg
13%

Iron
1mg
9%

Phosphorus
85mg
9%

Vitamin B6
0.15mg
8%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Vitamin E
0.91mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.62mg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

The Perfect Worker 1 Bob Smith, my assistant programmer, can always be found 2 hard at work in his cubicle. Bob works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and he always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as a high-caliber employee, the type which cannot be 11 dispensed with. Consequently, I duly recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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