Almond and Parmesan Crusted Tilapia
Almond and Parmesan Crusted Tilapian is a main course that serves 4. One serving contains 408 calories, 30g of protein, and 29g of fat. For $2.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have onion powder, tilapia fillets, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. 43 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a pescatarian and ketogenic diet. Overall, this recipe earns a good spoonacular score of 71%. Similar recipes are Parmesan Crusted Tilapia, Parmesan-Crusted Tilapia, and Parmesan-Crusted Tilapia for Two.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
2 tablespoons bread crumbs
1/8 teaspoon celery salt
1/4 teaspoon dried basil
3 cloves garlic, minced
1/4 teaspoon ground black pepper
2 tablespoons fresh lemon juice
1 teaspoon olive oil, or as needed
3 tablespoons reduced-fat olive oil mayonnaise
1/8 teaspoon onion powder
1/2 cup grated Parmesan cheese
1 teaspoon seafood seasoning (such as Old Bay®)
1/4 cup slivered almonds, crushed
1/4 cup buttery spread (such as Smart Balance®), softened
1 pound tilapia fillets
Equipment:
aluminum foil
broiler
oven
frying pan
bowl
Cooking instruction summary:
Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray. Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes. Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl. Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes. Kitchen-Friendly View
Step by step:
1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
2. Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
3. Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
4. Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
5. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes.
6. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.
Nutrition Information:
covered percent of daily need
