Yogurt Marinated Lamb Skewers

Need a gluten free main course? Yogurt Marinated Lamb Skewers could be an awesome recipe to try. This recipe serves 12. For $4.1 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 50g of protein, 18g of fat, and a total of 385 calories. It is brought to you by Foodista. A few people made this recipe, and 10 would say it hit the spot. If you have salt, cumin, nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is awesome. Similar recipes include Yogurt- and Mint-Marinated Lamb Skewers, Yogurt- and Mint-Marinated Lamb Skewers, and Yogurt Marinated Chicken Skewers With Toum Garlic Sauce.

Servings: 12

 

Ingredients:

5 tablespoons Veg oil

1/4 cup Cumin

10 pounds Leg of lamb

1/2 teaspoon Nutmeg

2 tablespoons Paprika

Plain yogurt 80g (I used my homemade yogurt)

salt 1/4 tsp.

1 tablespoon Tumeric

Equipment:

skewers

grill

bowl

Cooking instruction summary:

  1. Bone the lamb and cut into 1" cubes. Combine all ingredients in a large bowl, mix, cover and refrigerate overnight. Skewer cubes and grill over charcoal about 7 min. per side.

 

Step by step:


1. Bone the lamb and cut into 1" cubes.

2. Combine all ingredients in a large bowl, mix, cover and refrigerate overnight. Skewer cubes and grill over charcoal about 7 min. per side.


Nutrition Information:

Quickview
384 Calories
50g Protein
18g Total Fat
3g Carbs
33% Health Score
Limit These
Calories
384
19%

Fat
18g
28%

  Saturated Fat
4g
28%

Carbohydrates
3g
1%

  Sugar
0.58g
1%

Cholesterol
153mg
51%

Sodium
208mg
9%

Get Enough Of These
Protein
50g
101%

Vitamin B12
6µg
108%

Selenium
56µg
81%

Vitamin B3
15mg
76%

Zinc
9mg
63%

Phosphorus
495mg
50%

Iron
8mg
45%

Vitamin B2
0.64mg
37%

Vitamin B1
0.37mg
25%

Potassium
828mg
24%

Vitamin B6
0.46mg
23%

Magnesium
86mg
22%

Copper
0.36mg
18%

Vitamin B5
1mg
18%

Manganese
0.29mg
14%

Folate
56µg
14%

Vitamin E
2mg
14%

Vitamin A
643IU
13%

Calcium
72mg
7%

Vitamin K
5µg
5%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

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