Yogurt Marinated Lamb Skewers

Need a gluten free main course? Yogurt Marinated Lamb Skewers could be an awesome recipe to try. This recipe serves 12. For $4.1 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 50g of protein, 18g of fat, and a total of 385 calories. It is brought to you by Foodista. A few people made this recipe, and 10 would say it hit the spot. If you have salt, cumin, nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is awesome. Similar recipes include Yogurt- and Mint-Marinated Lamb Skewers, Yogurt- and Mint-Marinated Lamb Skewers, and Yogurt Marinated Chicken Skewers With Toum Garlic Sauce.

Servings: 12

 

Ingredients:

5 tablespoons Veg oil

1/4 cup Cumin

10 pounds Leg of lamb

1/2 teaspoon Nutmeg

2 tablespoons Paprika

Plain yogurt 80g (I used my homemade yogurt)

salt 1/4 tsp.

1 tablespoon Tumeric

Equipment:

skewers

grill

bowl

Cooking instruction summary:

  1. Bone the lamb and cut into 1" cubes. Combine all ingredients in a large bowl, mix, cover and refrigerate overnight. Skewer cubes and grill over charcoal about 7 min. per side.

 

Step by step:


1. Bone the lamb and cut into 1" cubes.

2. Combine all ingredients in a large bowl, mix, cover and refrigerate overnight. Skewer cubes and grill over charcoal about 7 min. per side.


Nutrition Information:

Quickview
384 Calories
50g Protein
18g Total Fat
3g Carbs
33% Health Score
Limit These
Calories
384
19%

Fat
18g
28%

  Saturated Fat
4g
28%

Carbohydrates
3g
1%

  Sugar
0.58g
1%

Cholesterol
153mg
51%

Sodium
208mg
9%

Get Enough Of These
Protein
50g
101%

Vitamin B12
6µg
108%

Selenium
56µg
81%

Vitamin B3
15mg
76%

Zinc
9mg
63%

Phosphorus
495mg
50%

Iron
8mg
45%

Vitamin B2
0.64mg
37%

Vitamin B1
0.37mg
25%

Potassium
828mg
24%

Vitamin B6
0.46mg
23%

Magnesium
86mg
22%

Copper
0.36mg
18%

Vitamin B5
1mg
18%

Manganese
0.29mg
14%

Folate
56µg
14%

Vitamin E
2mg
14%

Vitamin A
643IU
13%

Calcium
72mg
7%

Vitamin K
5µg
5%

Fiber
1g
4%

covered percent of daily need
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