Roasted Spring Veggies w/ Chicken Sausage

Roasted Spring Veggies w/ Chicken Sausage might be a good recipe to expand your main course repertoire. This recipe serves 2. One portion of this dish contains approximately 39g of protein, 60g of fat, and a total of 840 calories. For $7.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Tessa the Domestic Diva requires grape tomatoes, capers, raisins, and extra virgin olive oil. 18 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Easter. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes around 35 minutes. With a spoonacular score of 64%, this dish is solid. Try Roasted Spring Veggies with Chicken Sausage, one pot chicken and rice with spring veggies, and Balsamic Pasta with Chicken Sausage & Veggies for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

1 heaping tablespoon capers

1 pound chicken sausage, crumbled and browned (any garlic or Italian variety will do, whatever you like)

1 teaspoon dried basil

¼ cup extra virgin olive oil

4 good sized cloves of garlic, chopped

1 pint (or more!) grape/cherry tomatoes, halved

1-2 leeks,thinly sliced

2 tablespoons raisins (really, do NOT skip this, my hubby hates raisins, but still loves this, contributes to a sweet/salty flavor combo)

A good pinch of hot red pepper flakes, to taste

Sea salt and fresh ground pepper, to taste

1-2 jalapeño or serrano peppers, seeded, diced fine (if you like more heat, leave some of the seeds in tact!)

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat the oven to 400 degrees F.Put all the veggies onto a cookie sheet and toss with the olive oil, balsamic vinegar, and basil.Sprinkle with sea salt, pepper, and chili flakes and place into a preheated oven.Roast for about 15-20 minutes, until the asparagus is tender and crisp but not mushy.Meanwhile, brown your chicken sausage.When the veggies come out of the oven, toss them with the sausage. Eat as is, or toss with some preferred pasta. If you can have any Parmesan or Romano, that would be good here too.

 

Step by step:


1. Preheat the oven to 400 degrees F.Put all the veggies onto a cookie sheet and toss with the olive oil, balsamic vinegar, and basil.Sprinkle with sea salt, pepper, and chili flakes and place into a preheated oven.Roast for about 15-20 minutes, until the asparagus is tender and crisp but not mushy.Meanwhile, brown your chicken sausage.When the veggies come out of the oven, toss them with the sausage. Eat as is, or toss with some preferred pasta. If you can have any Parmesan or Romano, that would be good here too.


Nutrition Information:

Quickview
839k Calories
38g Protein
59g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
839k
42%

Fat
59g
92%

  Saturated Fat
10g
66%

Carbohydrates
44g
15%

  Sugar
14g
16%

Cholesterol
160mg
53%

Sodium
2658mg
116%

Get Enough Of These
Protein
38g
77%

Vitamin A
3565IU
71%

Vitamin K
65µg
63%

Vitamin C
45mg
55%

Vitamin E
5mg
38%

Manganese
0.71mg
36%

Iron
4mg
27%

Potassium
840mg
24%

Vitamin B6
0.42mg
21%

Fiber
5g
21%

Folate
67µg
17%

Copper
0.29mg
15%

Magnesium
52mg
13%

Phosphorus
100mg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Calcium
85mg
9%

Vitamin B2
0.11mg
6%

Zinc
0.63mg
4%

Vitamin B5
0.33mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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