Roasted Spring Veggies w/ Chicken Sausage
Roasted Spring Veggies w/ Chicken Sausage might be a good recipe to expand your main course repertoire. This recipe serves 2. One portion of this dish contains approximately 39g of protein, 60g of fat, and a total of 840 calories. For $7.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Tessa the Domestic Diva requires grape tomatoes, capers, raisins, and extra virgin olive oil. 18 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Easter. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes around 35 minutes. With a spoonacular score of 64%, this dish is solid. Try Roasted Spring Veggies with Chicken Sausage, one pot chicken and rice with spring veggies, and Balsamic Pasta with Chicken Sausage & Veggies for similar recipes.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
3 tablespoons balsamic vinegar
1 heaping tablespoon capers
1 pound chicken sausage, crumbled and browned (any garlic or Italian variety will do, whatever you like)
1 teaspoon dried basil
¼ cup extra virgin olive oil
4 good sized cloves of garlic, chopped
1 pint (or more!) grape/cherry tomatoes, halved
1-2 leeks,thinly sliced
2 tablespoons raisins (really, do NOT skip this, my hubby hates raisins, but still loves this, contributes to a sweet/salty flavor combo)
A good pinch of hot red pepper flakes, to taste
Sea salt and fresh ground pepper, to taste
1-2 jalapeño or serrano peppers, seeded, diced fine (if you like more heat, leave some of the seeds in tact!)
Equipment:
baking sheet
oven
Cooking instruction summary:
Preheat the oven to 400 degrees F.Put all the veggies onto a cookie sheet and toss with the olive oil, balsamic vinegar, and basil.Sprinkle with sea salt, pepper, and chili flakes and place into a preheated oven.Roast for about 15-20 minutes, until the asparagus is tender and crisp but not mushy.Meanwhile, brown your chicken sausage.When the veggies come out of the oven, toss them with the sausage. Eat as is, or toss with some preferred pasta. If you can have any Parmesan or Romano, that would be good here too.
Step by step:
1. Preheat the oven to 400 degrees F.Put all the veggies onto a cookie sheet and toss with the olive oil, balsamic vinegar, and basil.Sprinkle with sea salt, pepper, and chili flakes and place into a preheated oven.Roast for about 15-20 minutes, until the asparagus is tender and crisp but not mushy.Meanwhile, brown your chicken sausage.When the veggies come out of the oven, toss them with the sausage. Eat as is, or toss with some preferred pasta. If you can have any Parmesan or Romano, that would be good here too.
Nutrition Information:
covered percent of daily need
