Easy Salmon and Cream Cheese Dip

The recipe Easy Salmon and Cream Cheese Dip can be made in around 45 minutes. This recipe serves 8 and costs 66 cents per serving. Watching your figure? This gluten free, primal, pescatarian, and ketogenic recipe has 108 calories, 6g of protein, and 9g of fat per serving. 12 people have tried and liked this recipe. It works well as a very budget friendly hor d'oeuvre. Head to the store and pick up canned salmon, cream cheese, green onion, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so spectacular. If you like this recipe, you might also like recipes such as Salmon and Cream Cheese Dip, Salmon Dip with Cream Cheese, and Smoked Salmon Cream Cheese Dip or Spread.

Servings: 8

 

Ingredients:

1 can salmon, drained

4 ounces Philadelphia Soft Vegetable Cream Cheese

½ cup green onion, sliced

1 tablespoon lemon juice

½ cup light sour cream

Equipment:

Cooking instruction summary:

Combine ingredients and chill for 15 minutes before serving.Serve with vegetables or whole grain crackers.

 

Step by step:


1. Combine ingredients and chill for 15 minutes before serving.

2. Serve with vegetables or whole grain crackers.


Nutrition Information:

Quickview
107k Calories
6g Protein
8g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
107k
5%

Fat
8g
14%

  Saturated Fat
4g
29%

Carbohydrates
1g
1%

  Sugar
1g
1%

Cholesterol
40mg
14%

Sodium
138mg
6%

Get Enough Of These
Protein
6g
12%

Vitamin D
3µg
21%

Vitamin B12
1µg
19%

Selenium
9µg
13%

Vitamin K
13µg
13%

Phosphorus
114mg
11%

Calcium
94mg
9%

Vitamin B3
1mg
8%

Vitamin A
356IU
7%

Vitamin B2
0.09mg
5%

Potassium
129mg
4%

Vitamin E
0.41mg
3%

Magnesium
10mg
3%

Vitamin B5
0.26mg
3%

Vitamin C
2mg
2%

Zinc
0.36mg
2%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Iron
0.34mg
2%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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