Easy Salmon and Cream Cheese Dip

The recipe Easy Salmon and Cream Cheese Dip can be made in around 45 minutes. This recipe serves 8 and costs 66 cents per serving. Watching your figure? This gluten free, primal, pescatarian, and ketogenic recipe has 108 calories, 6g of protein, and 9g of fat per serving. 12 people have tried and liked this recipe. It works well as a very budget friendly hor d'oeuvre. Head to the store and pick up canned salmon, cream cheese, green onion, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so spectacular. If you like this recipe, you might also like recipes such as Salmon and Cream Cheese Dip, Salmon Dip with Cream Cheese, and Smoked Salmon Cream Cheese Dip or Spread.

Servings: 8

 

Ingredients:

1 can salmon, drained

4 ounces Philadelphia Soft Vegetable Cream Cheese

½ cup green onion, sliced

1 tablespoon lemon juice

½ cup light sour cream

Equipment:

Cooking instruction summary:

Combine ingredients and chill for 15 minutes before serving.Serve with vegetables or whole grain crackers.

 

Step by step:


1. Combine ingredients and chill for 15 minutes before serving.

2. Serve with vegetables or whole grain crackers.


Nutrition Information:

Quickview
107k Calories
6g Protein
8g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
107k
5%

Fat
8g
14%

  Saturated Fat
4g
29%

Carbohydrates
1g
1%

  Sugar
1g
1%

Cholesterol
40mg
14%

Sodium
138mg
6%

Get Enough Of These
Protein
6g
12%

Vitamin D
3µg
21%

Vitamin B12
1µg
19%

Selenium
9µg
13%

Vitamin K
13µg
13%

Phosphorus
114mg
11%

Calcium
94mg
9%

Vitamin B3
1mg
8%

Vitamin A
356IU
7%

Vitamin B2
0.09mg
5%

Potassium
129mg
4%

Vitamin E
0.41mg
3%

Magnesium
10mg
3%

Vitamin B5
0.26mg
3%

Vitamin C
2mg
2%

Zinc
0.36mg
2%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Iron
0.34mg
2%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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