Anchovy Chicken

Anchovy Chicken could be just the dairy free and pescatarian recipe you've been looking for. This recipe serves 2. For $10.25 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. This main course has 1089 calories, 35g of protein, and 32g of fat per serving. A mixture of garlic, shallots, string beans, and a handful of other ingredients are all it takes to make this recipe so tasty. 8 people have tried and liked this recipe. It is brought to you by Food Fanatic. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is amazing. Tarragon Chicken with Anchovy Cream, Chicken Pasta With Anchovy Rosemary Sauce, and Anchovy Gremolata are very similar to this recipe.

Servings: 2

 

Ingredients:

3 anchovies, drained and chopped

1 cup bread crumbs

1/4 cup extra virgin olive oil

1/4 cup fresh parsley, finely chopped

6 cups garlic, smashed

2 shallots shallots, thinly sliced

1/2 green string beans, ends trimmed

Equipment:

food processor

grill pan

grill

bowl

pot

frying pan

Cooking instruction summary:

 In a food processor, combine 2 of the anchovy fillets with the bread crumbs, garlic, parsley and 1/4 cup of the olive oil; process until evenly blended.Season the chicken thighs with salt. In a large bowl, toss the chicken with the bread crumb mixture. Cover and refrigerate for 15 minutes.Light a grill or preheat a grill pan. In a pot of boiling, salted water, blanch the green beans until bright green, about 1 minute. Drain and pat dry.Grill the chicken thighs over moderate heat until they are lightly charred, crisp and cooked through, about 10 minutes per side. Transfer the thighs to a platter.In a large skillet, heat the remaining 3 tablespoons of olive oil. Add the shallots and the remaining anchovy fillet and cook over moderate heat, stirring occasionally, until the shallots are softened, about 5 minutes. Add the green beans and cook, tossing a few times, until heated through, about 2 minutes. Season the green beans with salt and transfer to a serving bowl. Serve the chicken with the green beans. 

 

Step by step:


1.  In a food processor, combine 2 of the anchovy fillets with the bread crumbs, garlic, parsley and 1/4 cup of the olive oil; process until evenly blended.Season the chicken thighs with salt. In a large bowl, toss the chicken with the bread crumb mixture. Cover and refrigerate for 15 minutes.Light a grill or preheat a grill pan. In a pot of boiling, salted water, blanch the green beans until bright green, about 1 minute.

2. Drain and pat dry.Grill the chicken thighs over moderate heat until they are lightly charred, crisp and cooked through, about 10 minutes per side.

3. Transfer the thighs to a platter.In a large skillet, heat the remaining 3 tablespoons of olive oil.

4. Add the shallots and the remaining anchovy fillet and cook over moderate heat, stirring occasionally, until the shallots are softened, about 5 minutes.

5. Add the green beans and cook, tossing a few times, until heated through, about 2 minutes. Season the green beans with salt and transfer to a serving bowl.

6. Serve the chicken with the green beans. 


Nutrition Information:

Quickview
1088k Calories
35g Protein
32g Total Fat
178g Carbs
100% Health Score
Limit These
Calories
1088k
54%

Fat
32g
50%

  Saturated Fat
4g
30%

Carbohydrates
178g
60%

  Sugar
9g
11%

Cholesterol
3mg
1%

Sodium
478mg
21%

Get Enough Of These
Protein
35g
71%

Manganese
7mg
371%

Vitamin B6
5mg
260%

Vitamin C
139mg
169%

Vitamin K
150µg
143%

Selenium
74µg
106%

Vitamin B1
1mg
91%

Calcium
866mg
87%

Phosphorus
743mg
74%

Copper
1mg
70%

Iron
10mg
59%

Potassium
1893mg
54%

Fiber
12g
48%

Vitamin B2
0.7mg
41%

Zinc
5mg
39%

Vitamin B3
7mg
37%

Magnesium
137mg
34%

Vitamin E
4mg
29%

Vitamin B5
2mg
29%

Folate
90µg
23%

Vitamin A
682IU
14%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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