Tropical Mango Coleslaw

If you have roughly 20 minutes to spend in the kitchen, Tropical Mango Coleslaw might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This recipe serves 12. This side dish has 59 calories, 1g of protein, and 2g of fat per serving. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have cabbage, miracle whip, honey, and a few other ingredients on hand, you can make it. 69 people have made this recipe and would make it again. The Fourth Of July will be even more special with this recipe. It is brought to you by Kraft Recipes. Overall, this recipe earns a spectacular spoonacular score of 84%. If you like this recipe, take a look at these similar recipes: Tropical Coleslaw, Tropical Coleslaw, and Mango Coleslaw.

Servings: 12

Preparation duration: 20 minutes

 

Ingredients:

8 cups shredded cabbage

1/4 cup PLANTERS Cashew Halves with Pieces, chopped

1/4 cup chopped fresh cilantro

4 green onions, finely chopped

2 Tbsp. honey

1-1/2 tsp. lemon juice

1 mango, cut into thin strips

1/2 cup MIRACLE WHIP Dressing

1 red pepper, cut into thin strips

Equipment:

bowl

Cooking instruction summary:

Combine first 5 ingredients in large bowl. Mix dressing, lemon juice and honey until blended. Add to cabbage mixture; mix lightly. Sprinkle with nuts.

 

Step by step:


1. Combine first 5 ingredients in large bowl.

2. Mix dressing, lemon juice and honey until blended.

3. Add to cabbage mixture; mix lightly.

4. Sprinkle with nuts.


Nutrition Information:

Quickview
60k Calories
1g Protein
1g Total Fat
11g Carbs
20% Health Score
Limit These
Calories
60k
3%

Fat
1g
2%

  Saturated Fat
0.31g
2%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.96mg
0%

Sodium
93mg
4%

Get Enough Of These
Protein
1g
3%

Vitamin C
37mg
45%

Vitamin K
46µg
45%

Vitamin A
612IU
12%

Folate
35µg
9%

Fiber
2g
8%

Manganese
0.15mg
8%

Vitamin B6
0.12mg
6%

Potassium
167mg
5%

Copper
0.09mg
5%

Magnesium
17mg
4%

Phosphorus
35mg
4%

Vitamin B1
0.05mg
4%

Iron
0.56mg
3%

Vitamin E
0.44mg
3%

Calcium
26mg
3%

Vitamin B2
0.04mg
2%

Zinc
0.3mg
2%

Vitamin B5
0.2mg
2%

Vitamin B3
0.38mg
2%

Selenium
0.84µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

Popular Recipes
Spicy coconut noodle soup

BBC Good Food

Clean Eating Hamburger Helper

The Gracious Pantry

California Potato Salad

Fountain Venue Kitchen

Crock Pot Cauliflower and Cheese

Spicy Southern Kitchen

Greek Stuffed Chicken

Spicy Southern Kitchen