Tropical Mango Coleslaw

If you have roughly 20 minutes to spend in the kitchen, Tropical Mango Coleslaw might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This recipe serves 12. This side dish has 59 calories, 1g of protein, and 2g of fat per serving. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have cabbage, miracle whip, honey, and a few other ingredients on hand, you can make it. 69 people have made this recipe and would make it again. The Fourth Of July will be even more special with this recipe. It is brought to you by Kraft Recipes. Overall, this recipe earns a spectacular spoonacular score of 84%. If you like this recipe, take a look at these similar recipes: Tropical Coleslaw, Tropical Coleslaw, and Mango Coleslaw.

Servings: 12

Preparation duration: 20 minutes

 

Ingredients:

8 cups shredded cabbage

1/4 cup PLANTERS Cashew Halves with Pieces, chopped

1/4 cup chopped fresh cilantro

4 green onions, finely chopped

2 Tbsp. honey

1-1/2 tsp. lemon juice

1 mango, cut into thin strips

1/2 cup MIRACLE WHIP Dressing

1 red pepper, cut into thin strips

Equipment:

bowl

Cooking instruction summary:

Combine first 5 ingredients in large bowl. Mix dressing, lemon juice and honey until blended. Add to cabbage mixture; mix lightly. Sprinkle with nuts.

 

Step by step:


1. Combine first 5 ingredients in large bowl.

2. Mix dressing, lemon juice and honey until blended.

3. Add to cabbage mixture; mix lightly.

4. Sprinkle with nuts.


Nutrition Information:

Quickview
60k Calories
1g Protein
1g Total Fat
11g Carbs
20% Health Score
Limit These
Calories
60k
3%

Fat
1g
2%

  Saturated Fat
0.31g
2%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.96mg
0%

Sodium
93mg
4%

Get Enough Of These
Protein
1g
3%

Vitamin C
37mg
45%

Vitamin K
46µg
45%

Vitamin A
612IU
12%

Folate
35µg
9%

Fiber
2g
8%

Manganese
0.15mg
8%

Vitamin B6
0.12mg
6%

Potassium
167mg
5%

Copper
0.09mg
5%

Magnesium
17mg
4%

Phosphorus
35mg
4%

Vitamin B1
0.05mg
4%

Iron
0.56mg
3%

Vitamin E
0.44mg
3%

Calcium
26mg
3%

Vitamin B2
0.04mg
2%

Zinc
0.3mg
2%

Vitamin B5
0.2mg
2%

Vitamin B3
0.38mg
2%

Selenium
0.84µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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