Chicken Enchilada Flatbread

Chicken Enchilada Flatbread is a Mexican recipe that serves 3. For $3.11 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 785 calories, 48g of protein, and 34g of fat. This recipe is liked by 28 foodies and cooks. Head to the store and pick up shredded chicken, enchilada sauce, pizza crust, and a few other things to make it today. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes roughly 27 minutes. Overall, this recipe earns a pretty good spoonacular score of 66%. Maple Roasted Vegetable & Crispy Bacon Flatbread for the Fabulous Flatbread Challenge, Larb Chicken Flatbread, and Chicken Artichoke Flatbread are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

3 teaspoons cornmeal

1 batch of creamy enchilada sauce (you might not need the whole batch)

2 cups monterey jack cheese

1 pizza crust (I used this recipe)

1 1/2 to 2 cups of shredded cooked chicken

toppings: tomatoes, cilantro, green onions, sour cream, lettuce, jalapenos -- whatever you like

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 450 degrees Fahrenheit.Spray baking sheet with nonstick cooking spray and sprinkle with cornmeal.Roll out pizza dough to approximately 12x17. Cut into three equal size pieces and place on prepared baking sheet.Spread with creamy enchilada sauce (you might not need it all). Top with shredded chicken, and then with cheese.Bake for 10-12 minutes or until golden brown. Serve topped with desired garnishes.

 

Step by step:


1. Preheat oven to 450 degrees Fahrenheit.Spray baking sheet with nonstick cooking spray and sprinkle with cornmeal.

2. Roll out pizza dough to approximately 12x1

3. Cut into three equal size pieces and place on prepared baking sheet.

4. Spread with creamy enchilada sauce (you might not need it all). Top with shredded chicken, and then with cheese.

5. Bake for 10-12 minutes or until golden brown.

6. Serve topped with desired garnishes.


Nutrition Information:

Quickview
798k Calories
49g Protein
33g Total Fat
72g Carbs
22% Health Score
Limit These
Calories
798k
40%

Fat
33g
52%

  Saturated Fat
18g
117%

Carbohydrates
72g
24%

  Sugar
7g
8%

Cholesterol
119mg
40%

Sodium
1168mg
51%

Get Enough Of These
Protein
49g
99%

Calcium
708mg
71%

Phosphorus
516mg
52%

Vitamin A
2109IU
42%

Selenium
28µg
40%

Vitamin B3
6mg
34%

Iron
5mg
31%

Vitamin C
24mg
30%

Vitamin B2
0.43mg
25%

Vitamin B6
0.5mg
25%

Zinc
3mg
25%

Potassium
654mg
19%

Fiber
4g
17%

Vitamin K
16µg
15%

Magnesium
56mg
14%

Vitamin B12
0.83µg
14%

Manganese
0.24mg
12%

Folate
44µg
11%

Vitamin B5
1mg
10%

Copper
0.18mg
9%

Vitamin B1
0.13mg
8%

Vitamin E
1mg
8%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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