Dressed Up Kale Salad

Dressed Up Kale Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 63 calories. This recipe serves 4 and costs 37 cents per serving. A mixture of tahini, nutritional yeast, shallot, and a handful of other ingredients are all it takes to make this recipe so delicious. A couple people really liked this salad. 32 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by foodandspice.blogspot.com. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is tremendous. Try Dressed Up Kale Salad, All-Dressed Kale Chips, and All-Dressed Kale Chips for similar recipes.

Servings: 4

 

Ingredients:

1 tablespoon maple syrup, honey or agave nectar

juice from 1/2 lemon (1 1/2 tablespoons)

leaves from half bunch of kale (6 to 7 stalks)

1 1/2 tablespoons nutritional yeast

1 shallot, minced

1 tablespoon tahini

water as needed

Equipment:

whisk

bowl

Cooking instruction summary:

Remove the kale leaves from the stalk and tear into pieces. Rinse well and pat dry.In a large bowl, whisk together the nutritional yeast, tahini, lemon juice, sweetneer and shalot. Add water as necessary to thin to a thick but pourable consistency.Add the kale to the bowl and mix with your hands until everything is well blended. Sprinkle with seeds if desired, and serve.

 

Step by step:


1. Remove the kale leaves from the stalk and tear into pieces. Rinse well and pat dry.In a large bowl, whisk together the nutritional yeast, tahini, lemon juice, sweetneer and shalot.

2. Add water as necessary to thin to a thick but pourable consistency.

3. Add the kale to the bowl and mix with your hands until everything is well blended. Sprinkle with seeds if desired, and serve.


Nutrition Information:

Quickview
62k Calories
2g Protein
2g Total Fat
9g Carbs
45% Health Score
Limit These
Calories
62k
3%

Fat
2g
4%

  Saturated Fat
0.3g
2%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
100µg
96%

Vitamin A
1427IU
29%

Vitamin C
22mg
27%

Copper
0.32mg
16%

Manganese
0.11mg
6%

Vitamin B1
0.08mg
5%

Potassium
176mg
5%

Phosphorus
47mg
5%

Fiber
1g
4%

Calcium
36mg
4%

Magnesium
14mg
4%

Vitamin B6
0.07mg
4%

Iron
0.63mg
4%

Folate
12µg
3%

Selenium
1µg
2%

Zinc
0.31mg
2%

Vitamin B3
0.38mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Chocolate-Covered Peanut Butter Candies

Betty Crocker

Chocolate Cupcakes with Ganache and Marshmallow Frosting

Foodnetwork

Strawberries and Cream Layer Cake

Laurens Latest

Slow Cooker Shredded Beef Tacos

Gimme Some Oven

Fresh Herb Omelette

foodista.com