Chipotle Shredded Beef

Chipotle Shredded Beef takes around 1 hour and 30 minutes from beginning to end. For $3.84 per serving, you get a main course that serves 4. One portion of this dish contains around 66g of protein, 47g of fat, and a total of 714 calories. It is a good option if you're following a gluten free and dairy free diet. 1321 person have made this recipe and would make it again. Head to the store and pick up cilantro, onion, olive oil, and a few other things to make it today. It is brought to you by Taste and Tell Blog. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is outstanding. If you like this recipe, take a look at these similar recipes: Chipotle Shredded Beef, Chipotle Shredded Beef, and Chipotle Shredded Beef.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 tablespoon adobo sauce (from the chipotle with adobo can)

3 lb beef chuck roast

1 teaspoon black pepper

½ teaspoon chili powder

1 chipotle in adobo, chopped (seeds removed for less heat)

1 cup lightly packed fresh cilantro, roughly chopped

2 teaspoons dried cumin

1 green bell pepper, seeded and cut into large chunks

2 tablespoons olive oil

1 onion, peeled and quartered

2 teaspoons dried oregano

2 teaspoons salt

1 cup water

Equipment:

instant pot

pot

pressure cooker

Cooking instruction summary:

Salt and pepper the roast generously. Press saut on the Instant Pot and add the olive oil. Brown the roast on both sides, 3-4 minutes per side, or until completely browned. If needed, remove the roast and drain any oil or fat. Place the roast back into the pot and spread the chipotle pepper and adobo sauce on top of the meat. Then sprinkle with the cumin, oregano, salt, pepper, and chili powder. Sprinkle the cilantro over the top. Add the onions and bell pepper. Pour the water around the edges of the roast in the pot. Close the pressure cooker select high pressure for 60 minutes. When its done and it beeps, turn the cooker off and use natural pressure to release. When the valve drops, remove the lid. Remove the meat from the Instant Pot and let it rest for 5 minutes. Discard the veggies, reserving the liquid. Shred the meat with 2 forks and return to the pot and stir into the liquid. Keep warm over low heat until ready to use.

 

Step by step:


1. Salt and pepper the roast generously.

2. Press saut on the Instant Pot and add the olive oil. Brown the roast on both sides, 3-4 minutes per side, or until completely browned.

3. If needed, remove the roast and drain any oil or fat.

4. Place the roast back into the pot and spread the chipotle pepper and adobo sauce on top of the meat. Then sprinkle with the cumin, oregano, salt, pepper, and chili powder. Sprinkle the cilantro over the top.

5. Add the onions and bell pepper.

6. Pour the water around the edges of the roast in the pot.

7. Close the pressure cooker select high pressure for 60 minutes. When its done and it beeps, turn the cooker off and use natural pressure to release. When the valve drops, remove the lid.

8. Remove the meat from the Instant Pot and let it rest for 5 minutes. Discard the veggies, reserving the liquid.

9. Shred the meat with 2 forks and return to the pot and stir into the liquid. Keep warm over low heat until ready to use.


Nutrition Information:

Quickview
715k Calories
66g Protein
47g Total Fat
7g Carbs
30% Health Score
Limit These
Calories
715k
36%

Fat
47g
73%

  Saturated Fat
18g
115%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
234mg
78%

Sodium
2270mg
99%

Get Enough Of These
Protein
66g
133%

Zinc
25mg
172%

Vitamin B12
9µg
155%

Selenium
70µg
101%

Vitamin B3
15mg
75%

Vitamin B6
1mg
72%

Phosphorus
668mg
67%

Iron
8mg
48%

Potassium
1293mg
37%

Vitamin C
27mg
33%

Vitamin B2
0.53mg
31%

Vitamin K
31µg
30%

Vitamin B5
2mg
22%

Magnesium
80mg
20%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
15%

Vitamin A
728IU
15%

Copper
0.28mg
14%

Manganese
0.28mg
14%

Calcium
106mg
11%

Fiber
2g
9%

Folate
23µg
6%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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