Chipotle Shredded Beef

Chipotle Shredded Beef takes around 1 hour and 30 minutes from beginning to end. For $3.84 per serving, you get a main course that serves 4. One portion of this dish contains around 66g of protein, 47g of fat, and a total of 714 calories. It is a good option if you're following a gluten free and dairy free diet. 1321 person have made this recipe and would make it again. Head to the store and pick up cilantro, onion, olive oil, and a few other things to make it today. It is brought to you by Taste and Tell Blog. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is outstanding. If you like this recipe, take a look at these similar recipes: Chipotle Shredded Beef, Chipotle Shredded Beef, and Chipotle Shredded Beef.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 tablespoon adobo sauce (from the chipotle with adobo can)

3 lb beef chuck roast

1 teaspoon black pepper

½ teaspoon chili powder

1 chipotle in adobo, chopped (seeds removed for less heat)

1 cup lightly packed fresh cilantro, roughly chopped

2 teaspoons dried cumin

1 green bell pepper, seeded and cut into large chunks

2 tablespoons olive oil

1 onion, peeled and quartered

2 teaspoons dried oregano

2 teaspoons salt

1 cup water

Equipment:

instant pot

pot

pressure cooker

Cooking instruction summary:

Salt and pepper the roast generously. Press saut on the Instant Pot and add the olive oil. Brown the roast on both sides, 3-4 minutes per side, or until completely browned. If needed, remove the roast and drain any oil or fat. Place the roast back into the pot and spread the chipotle pepper and adobo sauce on top of the meat. Then sprinkle with the cumin, oregano, salt, pepper, and chili powder. Sprinkle the cilantro over the top. Add the onions and bell pepper. Pour the water around the edges of the roast in the pot. Close the pressure cooker select high pressure for 60 minutes. When its done and it beeps, turn the cooker off and use natural pressure to release. When the valve drops, remove the lid. Remove the meat from the Instant Pot and let it rest for 5 minutes. Discard the veggies, reserving the liquid. Shred the meat with 2 forks and return to the pot and stir into the liquid. Keep warm over low heat until ready to use.

 

Step by step:


1. Salt and pepper the roast generously.

2. Press saut on the Instant Pot and add the olive oil. Brown the roast on both sides, 3-4 minutes per side, or until completely browned.

3. If needed, remove the roast and drain any oil or fat.

4. Place the roast back into the pot and spread the chipotle pepper and adobo sauce on top of the meat. Then sprinkle with the cumin, oregano, salt, pepper, and chili powder. Sprinkle the cilantro over the top.

5. Add the onions and bell pepper.

6. Pour the water around the edges of the roast in the pot.

7. Close the pressure cooker select high pressure for 60 minutes. When its done and it beeps, turn the cooker off and use natural pressure to release. When the valve drops, remove the lid.

8. Remove the meat from the Instant Pot and let it rest for 5 minutes. Discard the veggies, reserving the liquid.

9. Shred the meat with 2 forks and return to the pot and stir into the liquid. Keep warm over low heat until ready to use.


Nutrition Information:

Quickview
715k Calories
66g Protein
47g Total Fat
7g Carbs
30% Health Score
Limit These
Calories
715k
36%

Fat
47g
73%

  Saturated Fat
18g
115%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
234mg
78%

Sodium
2270mg
99%

Get Enough Of These
Protein
66g
133%

Zinc
25mg
172%

Vitamin B12
9µg
155%

Selenium
70µg
101%

Vitamin B3
15mg
75%

Vitamin B6
1mg
72%

Phosphorus
668mg
67%

Iron
8mg
48%

Potassium
1293mg
37%

Vitamin C
27mg
33%

Vitamin B2
0.53mg
31%

Vitamin K
31µg
30%

Vitamin B5
2mg
22%

Magnesium
80mg
20%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
15%

Vitamin A
728IU
15%

Copper
0.28mg
14%

Manganese
0.28mg
14%

Calcium
106mg
11%

Fiber
2g
9%

Folate
23µg
6%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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