Chipotle Shredded Beef

Chipotle Shredded Beef takes around 1 hour and 30 minutes from beginning to end. For $3.84 per serving, you get a main course that serves 4. One portion of this dish contains around 66g of protein, 47g of fat, and a total of 714 calories. It is a good option if you're following a gluten free and dairy free diet. 1321 person have made this recipe and would make it again. Head to the store and pick up cilantro, onion, olive oil, and a few other things to make it today. It is brought to you by Taste and Tell Blog. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is outstanding. If you like this recipe, take a look at these similar recipes: Chipotle Shredded Beef, Chipotle Shredded Beef, and Chipotle Shredded Beef.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 tablespoon adobo sauce (from the chipotle with adobo can)

3 lb beef chuck roast

1 teaspoon black pepper

½ teaspoon chili powder

1 chipotle in adobo, chopped (seeds removed for less heat)

1 cup lightly packed fresh cilantro, roughly chopped

2 teaspoons dried cumin

1 green bell pepper, seeded and cut into large chunks

2 tablespoons olive oil

1 onion, peeled and quartered

2 teaspoons dried oregano

2 teaspoons salt

1 cup water

Equipment:

instant pot

pot

pressure cooker

Cooking instruction summary:

Salt and pepper the roast generously. Press saut on the Instant Pot and add the olive oil. Brown the roast on both sides, 3-4 minutes per side, or until completely browned. If needed, remove the roast and drain any oil or fat. Place the roast back into the pot and spread the chipotle pepper and adobo sauce on top of the meat. Then sprinkle with the cumin, oregano, salt, pepper, and chili powder. Sprinkle the cilantro over the top. Add the onions and bell pepper. Pour the water around the edges of the roast in the pot. Close the pressure cooker select high pressure for 60 minutes. When its done and it beeps, turn the cooker off and use natural pressure to release. When the valve drops, remove the lid. Remove the meat from the Instant Pot and let it rest for 5 minutes. Discard the veggies, reserving the liquid. Shred the meat with 2 forks and return to the pot and stir into the liquid. Keep warm over low heat until ready to use.

 

Step by step:


1. Salt and pepper the roast generously.

2. Press saut on the Instant Pot and add the olive oil. Brown the roast on both sides, 3-4 minutes per side, or until completely browned.

3. If needed, remove the roast and drain any oil or fat.

4. Place the roast back into the pot and spread the chipotle pepper and adobo sauce on top of the meat. Then sprinkle with the cumin, oregano, salt, pepper, and chili powder. Sprinkle the cilantro over the top.

5. Add the onions and bell pepper.

6. Pour the water around the edges of the roast in the pot.

7. Close the pressure cooker select high pressure for 60 minutes. When its done and it beeps, turn the cooker off and use natural pressure to release. When the valve drops, remove the lid.

8. Remove the meat from the Instant Pot and let it rest for 5 minutes. Discard the veggies, reserving the liquid.

9. Shred the meat with 2 forks and return to the pot and stir into the liquid. Keep warm over low heat until ready to use.


Nutrition Information:

Quickview
715k Calories
66g Protein
47g Total Fat
7g Carbs
30% Health Score
Limit These
Calories
715k
36%

Fat
47g
73%

  Saturated Fat
18g
115%

Carbohydrates
7g
2%

  Sugar
2g
3%

Cholesterol
234mg
78%

Sodium
2270mg
99%

Get Enough Of These
Protein
66g
133%

Zinc
25mg
172%

Vitamin B12
9µg
155%

Selenium
70µg
101%

Vitamin B3
15mg
75%

Vitamin B6
1mg
72%

Phosphorus
668mg
67%

Iron
8mg
48%

Potassium
1293mg
37%

Vitamin C
27mg
33%

Vitamin B2
0.53mg
31%

Vitamin K
31µg
30%

Vitamin B5
2mg
22%

Magnesium
80mg
20%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
15%

Vitamin A
728IU
15%

Copper
0.28mg
14%

Manganese
0.28mg
14%

Calcium
106mg
11%

Fiber
2g
9%

Folate
23µg
6%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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