Blackened Salmon with Cheesy Polenta and Spicy Peach + Chard Corn Salsa

Blackened Salmon with Cheesy Polentan and Spicy Peach + Chard Corn Salsa could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs $4.48 per serving. One serving contains 538 calories, 35g of protein, and 21g of fat. It is brought to you by Half Baked Harvest. Plenty of people made this recipe, and 500 would say it hit the spot. It is a pretty expensive recipe for fans of Mexican food. It works well as a main course. From preparation to the plate, this recipe takes roughly 30 minutes. If you have basil leaves, smoked paprika, hot sauce, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 97%. Similar recipes are Blackened Salmon Tacos with Corn Salsan and Cilantro Lime Ranch, Blackened Salmon Tacos with Corn Salsan and Cilantro-Lime Ranch, and Blackened Salmon Tacos with Avocado Corn Salsa & Cilantro Ranch Dressing.

Servings: 4

Preparation duration: 1 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 basil leaves, chopped

1/4 cup brown sugar

1/4 to 1/2 teaspoon cayenne

2 cups chicken broth

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

1 ear [grilled corn |

1/2 teaspoon garlic powder

3 green onions,

1 teaspoon hot sauce

1 jalopeno pepper, seeded and diced

1 lime, juiced

1 teaspoon kosher salt

2 cups milk

1 tablespoon olive oil

1 peach, diced

1/4 teaspoon pepper

1 teaspoon pepper

2/3 cup polenta

1 red pepper, charred

1 pound fresh salmon

1/4 teaspoon salt

1/2 cup sharp cheddar cheese

1 tablespoon smoked paprika

Equipment:

sauce pan

grill

whisk

bowl

oven

aluminum foil

Cooking instruction summary:

InstructionsMake the polenta. Pour the chicken broth and milk into a medium size saucepan and bring to a boil. Lower the heat to medium and slowly whisk in the polenta. Cook, stirring frequently, until the polenta is soft and thick, about 15 to 20 minutes. Keep warm and then just before serving, stir in the cheddar cheese and season with salt and pepper. If the polenta seems a little thick you can add a tablespoon of butter or extra milk.While the polenta is cooking work on the salsa and salmon. Preheat your grill to high heat (you can also roast the corn and peppers in the oven, but I prefer the grill). In a small bowl combine the brown sugar, smoked paprika, cayenne, garlic powder, basil, thyme, salt and pepper. Rub the salmon with a tablespoon of olive oil and then cover with the blackened seasoning. Leave about 1 or 2 teaspoons of the seasoning for the salsa. Place the salmon in fridge.Rub the corn and red pepper with a little olive oil. Wrap the corn in a small piece of foil and grill the corn + red pepper for about 25 minutes turning each veggie about three times. Remove and let cool. When cool, slice off the corn kernels, de-seed and chop the pepper and place both in a medium size bowl. Add the chopped peach, chopped jalapeo pepper, basil, lime juice, green onions, hot sauce and 1 to 2 teaspoons of the blackened seasoning. Toss well and set aside.Remove the salmon from the fridge and grill (or broil, whatever you prefer) for 3 to 4 minutes, flip and cook another 2 to 3 minutes.Serve the salmon over the cheesy polenta and top with the salsa.

 

Step by step:


1. Make the polenta.

2. Pour the chicken broth and milk into a medium size saucepan and bring to a boil. Lower the heat to medium and slowly whisk in the polenta. Cook, stirring frequently, until the polenta is soft and thick, about 15 to 20 minutes. Keep warm and then just before serving, stir in the cheddar cheese and season with salt and pepper. If the polenta seems a little thick you can add a tablespoon of butter or extra milk.While the polenta is cooking work on the salsa and salmon. Preheat your grill to high heat (you can also roast the corn and peppers in the oven, but I prefer the grill). In a small bowl combine the brown sugar, smoked paprika, cayenne, garlic powder, basil, thyme, salt and pepper. Rub the salmon with a tablespoon of olive oil and then cover with the blackened seasoning. Leave about 1 or 2 teaspoons of the seasoning for the salsa.

3. Place the salmon in fridge.Rub the corn and red pepper with a little olive oil. Wrap the corn in a small piece of foil and grill the corn + red pepper for about 25 minutes turning each veggie about three times.

4. Remove and let cool. When cool, slice off the corn kernels, de-seed and chop the pepper and place both in a medium size bowl.

5. Add the chopped peach, chopped jalapeo pepper, basil, lime juice, green onions, hot sauce and 1 to 2 teaspoons of the blackened seasoning. Toss well and set aside.

6. Remove the salmon from the fridge and grill (or broil, whatever you prefer) for 3 to 4 minutes, flip and cook another 2 to 3 minutes.

7. Serve the salmon over the cheesy polenta and top with the salsa.


Nutrition Information:

Quickview
537k Calories
34g Protein
20g Total Fat
54g Carbs
48% Health Score
Limit These
Calories
537k
27%

Fat
20g
32%

  Saturated Fat
7g
44%

Carbohydrates
54g
18%

  Sugar
26g
29%

Cholesterol
89mg
30%

Sodium
1385mg
60%

Get Enough Of These
Protein
34g
70%

Selenium
53µg
76%

Vitamin B12
4µg
72%

Vitamin C
59mg
72%

Vitamin B6
1mg
61%

Vitamin B3
11mg
56%

Vitamin A
2616IU
52%

Phosphorus
486mg
49%

Vitamin B2
0.8mg
47%

Potassium
1178mg
34%

Vitamin K
33µg
32%

Calcium
298mg
30%

Vitamin B5
2mg
30%

Vitamin B1
0.43mg
29%

Copper
0.46mg
23%

Magnesium
82mg
21%

Manganese
0.37mg
19%

Folate
72µg
18%

Iron
2mg
16%

Zinc
2mg
15%

Vitamin E
2mg
14%

Fiber
3g
13%

Vitamin D
1µg
11%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Salted Caramel and Chocolate Pecan Pie Bars

Averie Cooks

Chicken, Butternut Squash and Swiss Cheese Pocket Pies

Cinnamon Spice and Everything Nice

Gluten Free Cranberry Clementine Cake with White Chocolate Ganache

Your Homebased Mom

Apple Nachos

Gimme Some Oven

Peanut Butter Baskets

Taste of Home