Blackened Salmon with Cheesy Polenta and Spicy Peach + Chard Corn Salsa

Blackened Salmon with Cheesy Polentan and Spicy Peach + Chard Corn Salsa could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs $4.48 per serving. One serving contains 538 calories, 35g of protein, and 21g of fat. It is brought to you by Half Baked Harvest. Plenty of people made this recipe, and 500 would say it hit the spot. It is a pretty expensive recipe for fans of Mexican food. It works well as a main course. From preparation to the plate, this recipe takes roughly 30 minutes. If you have basil leaves, smoked paprika, hot sauce, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 97%. Similar recipes are Blackened Salmon Tacos with Corn Salsan and Cilantro Lime Ranch, Blackened Salmon Tacos with Corn Salsan and Cilantro-Lime Ranch, and Blackened Salmon Tacos with Avocado Corn Salsa & Cilantro Ranch Dressing.

Servings: 4

Preparation duration: 1 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 basil leaves, chopped

1/4 cup brown sugar

1/4 to 1/2 teaspoon cayenne

2 cups chicken broth

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

1 ear [grilled corn |

1/2 teaspoon garlic powder

3 green onions,

1 teaspoon hot sauce

1 jalopeno pepper, seeded and diced

1 lime, juiced

1 teaspoon kosher salt

2 cups milk

1 tablespoon olive oil

1 peach, diced

1/4 teaspoon pepper

1 teaspoon pepper

2/3 cup polenta

1 red pepper, charred

1 pound fresh salmon

1/4 teaspoon salt

1/2 cup sharp cheddar cheese

1 tablespoon smoked paprika

Equipment:

sauce pan

grill

whisk

bowl

oven

aluminum foil

Cooking instruction summary:

InstructionsMake the polenta. Pour the chicken broth and milk into a medium size saucepan and bring to a boil. Lower the heat to medium and slowly whisk in the polenta. Cook, stirring frequently, until the polenta is soft and thick, about 15 to 20 minutes. Keep warm and then just before serving, stir in the cheddar cheese and season with salt and pepper. If the polenta seems a little thick you can add a tablespoon of butter or extra milk.While the polenta is cooking work on the salsa and salmon. Preheat your grill to high heat (you can also roast the corn and peppers in the oven, but I prefer the grill). In a small bowl combine the brown sugar, smoked paprika, cayenne, garlic powder, basil, thyme, salt and pepper. Rub the salmon with a tablespoon of olive oil and then cover with the blackened seasoning. Leave about 1 or 2 teaspoons of the seasoning for the salsa. Place the salmon in fridge.Rub the corn and red pepper with a little olive oil. Wrap the corn in a small piece of foil and grill the corn + red pepper for about 25 minutes turning each veggie about three times. Remove and let cool. When cool, slice off the corn kernels, de-seed and chop the pepper and place both in a medium size bowl. Add the chopped peach, chopped jalapeo pepper, basil, lime juice, green onions, hot sauce and 1 to 2 teaspoons of the blackened seasoning. Toss well and set aside.Remove the salmon from the fridge and grill (or broil, whatever you prefer) for 3 to 4 minutes, flip and cook another 2 to 3 minutes.Serve the salmon over the cheesy polenta and top with the salsa.

 

Step by step:


1. Make the polenta.

2. Pour the chicken broth and milk into a medium size saucepan and bring to a boil. Lower the heat to medium and slowly whisk in the polenta. Cook, stirring frequently, until the polenta is soft and thick, about 15 to 20 minutes. Keep warm and then just before serving, stir in the cheddar cheese and season with salt and pepper. If the polenta seems a little thick you can add a tablespoon of butter or extra milk.While the polenta is cooking work on the salsa and salmon. Preheat your grill to high heat (you can also roast the corn and peppers in the oven, but I prefer the grill). In a small bowl combine the brown sugar, smoked paprika, cayenne, garlic powder, basil, thyme, salt and pepper. Rub the salmon with a tablespoon of olive oil and then cover with the blackened seasoning. Leave about 1 or 2 teaspoons of the seasoning for the salsa.

3. Place the salmon in fridge.Rub the corn and red pepper with a little olive oil. Wrap the corn in a small piece of foil and grill the corn + red pepper for about 25 minutes turning each veggie about three times.

4. Remove and let cool. When cool, slice off the corn kernels, de-seed and chop the pepper and place both in a medium size bowl.

5. Add the chopped peach, chopped jalapeo pepper, basil, lime juice, green onions, hot sauce and 1 to 2 teaspoons of the blackened seasoning. Toss well and set aside.

6. Remove the salmon from the fridge and grill (or broil, whatever you prefer) for 3 to 4 minutes, flip and cook another 2 to 3 minutes.

7. Serve the salmon over the cheesy polenta and top with the salsa.


Nutrition Information:

Quickview
537k Calories
34g Protein
20g Total Fat
54g Carbs
48% Health Score
Limit These
Calories
537k
27%

Fat
20g
32%

  Saturated Fat
7g
44%

Carbohydrates
54g
18%

  Sugar
26g
29%

Cholesterol
89mg
30%

Sodium
1385mg
60%

Get Enough Of These
Protein
34g
70%

Selenium
53µg
76%

Vitamin B12
4µg
72%

Vitamin C
59mg
72%

Vitamin B6
1mg
61%

Vitamin B3
11mg
56%

Vitamin A
2616IU
52%

Phosphorus
486mg
49%

Vitamin B2
0.8mg
47%

Potassium
1178mg
34%

Vitamin K
33µg
32%

Calcium
298mg
30%

Vitamin B5
2mg
30%

Vitamin B1
0.43mg
29%

Copper
0.46mg
23%

Magnesium
82mg
21%

Manganese
0.37mg
19%

Folate
72µg
18%

Iron
2mg
16%

Zinc
2mg
15%

Vitamin E
2mg
14%

Fiber
3g
13%

Vitamin D
1µg
11%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
30 Minute Big Easy Shrimp and Chicken Gumbo

The Housewife in Training Files

Roast Turkey Cuban Sandwich

Closet Cooking

Crockpot Bacon Queso Blanco Dip

Jo Cooks

Gluten-Free Chocolate Chip Pizookie

Premeditated Left Over

Flank Steak With Garlicky Mediterranean Salad

foodista.com