Chicken Fried Rice

You can never have too many main course recipes, so give Chicken Fried Rice a try. One serving contains 169 calories, 25g of protein, and 5g of fat. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by Real Housemoms. From preparation to the plate, this recipe takes approximately 20 minutes. 34 people have made this recipe and would make it again. It is a reasonably priced recipe for fans of Chinese food. A mixture of water, chicken breasts, hoisin, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 39%, this dish is rather bad. veg fried rice , how to make vegetable fried rice | rice s, Chicken Fried Rice for Two, and Chicken Fried Rice are very similar to this recipe.

Servings: 6

Cooking duration: 20 minutes

 

Ingredients:

1 Tbs olive oil

1.5 lbs chicken breasts

2 Tbs soy sauce

2 Tbs hoisin

1/2 tsp ground ginger

1/2 yellow onion finely diced

1/2 cup water

Equipment:

instant pot

stove

frying pan

Cooking instruction summary:

Instructions Instant Pot Chicken If cooking your chicken in the instant pot, put oil in the bottom, chicken (frozen is fine), water, onion, ground ginger, poison, and soy sauce. Put lid on, and lock it, turn valve to sealing. Press "Manual" and cook for 10 minutes. Let pressure naturally release for 5 minutes, then quick release pressure, Remove chicken, shred, put back in sauce, then strain. Cooking Chicken Stovetop Thaw chicken first, then put chicken and all ingredients in a skillet, and cook over medium heat, cover with lid, and let simmer until cooked through, approx 6-7 minutes per side, until internal temp is 165 degrees. Remove chicken, shred, toss back in sauce, then strain Fried Rice In a large work over medium-high heat, heat olive oil, and then crack two eggs into the center, and scramble. Add salt and pepper to taste. Once eggs are scrambled, add rice, chicken and onions, package of carrots and peas, soy sauce, Hoison, salt and pepper. Stir fry, mixing all ingredients together Stir in green onions. Taste and adjust seasoning as needed. Remove from heat and serve. Enjoy!

 

Step by step:


1. Instant Pot Chicken

2. If cooking your chicken in the instant pot, put oil in the bottom, chicken (frozen is fine), water, onion, ground ginger, poison, and soy sauce.

3. Put lid on, and lock it, turn valve to sealing.

4. Press "Manual" and cook for 10 minutes.

5. Let pressure naturally release for 5 minutes, then quick release pressure,

6. Remove chicken, shred, put back in sauce, then strain.

7. Cooking Chicken Stovetop

8. Thaw chicken first, then put chicken and all ingredients in a skillet, and cook over medium heat, cover with lid, and let simmer until cooked through, approx 6-7 minutes per side, until internal temp is 165 degrees.

9. Remove chicken, shred, toss back in sauce, then strain

10. Fried Rice

11. In a large work over medium-high heat, heat olive oil, and then crack two eggs into the center, and scramble.

12. Add salt and pepper to taste.

13. Once eggs are scrambled, add rice, chicken and onions, package of carrots and peas, soy sauce, Hoison, salt and pepper.

14. Stir fry, mixing all ingredients together

15. Stir in green onions.

16. Taste and adjust seasoning as needed.

17. Remove from heat and serve. Enjoy!


Nutrition Information:

Quickview
169k Calories
25g Protein
5g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
169k
8%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
72mg
24%

Sodium
554mg
24%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
61%

Selenium
36µg
52%

Vitamin B6
0.88mg
44%

Phosphorus
250mg
25%

Vitamin B5
1mg
17%

Potassium
454mg
13%

Magnesium
34mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.12mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.72mg
5%

Vitamin B12
0.23µg
4%

Vitamin E
0.57mg
4%

Iron
0.68mg
4%

Copper
0.05mg
3%

Vitamin C
2mg
3%

Folate
8µg
2%

Vitamin K
1µg
2%

Fiber
0.37g
2%

Calcium
11mg
1%

covered percent of daily need
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Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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