Chicken Fried Rice

You can never have too many main course recipes, so give Chicken Fried Rice a try. One serving contains 169 calories, 25g of protein, and 5g of fat. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by Real Housemoms. From preparation to the plate, this recipe takes approximately 20 minutes. 34 people have made this recipe and would make it again. It is a reasonably priced recipe for fans of Chinese food. A mixture of water, chicken breasts, hoisin, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 39%, this dish is rather bad. veg fried rice , how to make vegetable fried rice | rice s, Chicken Fried Rice for Two, and Chicken Fried Rice are very similar to this recipe.

Servings: 6

Cooking duration: 20 minutes

 

Ingredients:

1 Tbs olive oil

1.5 lbs chicken breasts

2 Tbs soy sauce

2 Tbs hoisin

1/2 tsp ground ginger

1/2 yellow onion finely diced

1/2 cup water

Equipment:

instant pot

stove

frying pan

Cooking instruction summary:

Instructions Instant Pot Chicken If cooking your chicken in the instant pot, put oil in the bottom, chicken (frozen is fine), water, onion, ground ginger, poison, and soy sauce. Put lid on, and lock it, turn valve to sealing. Press "Manual" and cook for 10 minutes. Let pressure naturally release for 5 minutes, then quick release pressure, Remove chicken, shred, put back in sauce, then strain. Cooking Chicken Stovetop Thaw chicken first, then put chicken and all ingredients in a skillet, and cook over medium heat, cover with lid, and let simmer until cooked through, approx 6-7 minutes per side, until internal temp is 165 degrees. Remove chicken, shred, toss back in sauce, then strain Fried Rice In a large work over medium-high heat, heat olive oil, and then crack two eggs into the center, and scramble. Add salt and pepper to taste. Once eggs are scrambled, add rice, chicken and onions, package of carrots and peas, soy sauce, Hoison, salt and pepper. Stir fry, mixing all ingredients together Stir in green onions. Taste and adjust seasoning as needed. Remove from heat and serve. Enjoy!

 

Step by step:


1. Instant Pot Chicken

2. If cooking your chicken in the instant pot, put oil in the bottom, chicken (frozen is fine), water, onion, ground ginger, poison, and soy sauce.

3. Put lid on, and lock it, turn valve to sealing.

4. Press "Manual" and cook for 10 minutes.

5. Let pressure naturally release for 5 minutes, then quick release pressure,

6. Remove chicken, shred, put back in sauce, then strain.

7. Cooking Chicken Stovetop

8. Thaw chicken first, then put chicken and all ingredients in a skillet, and cook over medium heat, cover with lid, and let simmer until cooked through, approx 6-7 minutes per side, until internal temp is 165 degrees.

9. Remove chicken, shred, toss back in sauce, then strain

10. Fried Rice

11. In a large work over medium-high heat, heat olive oil, and then crack two eggs into the center, and scramble.

12. Add salt and pepper to taste.

13. Once eggs are scrambled, add rice, chicken and onions, package of carrots and peas, soy sauce, Hoison, salt and pepper.

14. Stir fry, mixing all ingredients together

15. Stir in green onions.

16. Taste and adjust seasoning as needed.

17. Remove from heat and serve. Enjoy!


Nutrition Information:

Quickview
169k Calories
25g Protein
5g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
169k
8%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
72mg
24%

Sodium
554mg
24%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
61%

Selenium
36µg
52%

Vitamin B6
0.88mg
44%

Phosphorus
250mg
25%

Vitamin B5
1mg
17%

Potassium
454mg
13%

Magnesium
34mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.12mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.72mg
5%

Vitamin B12
0.23µg
4%

Vitamin E
0.57mg
4%

Iron
0.68mg
4%

Copper
0.05mg
3%

Vitamin C
2mg
3%

Folate
8µg
2%

Vitamin K
1µg
2%

Fiber
0.37g
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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