Roast Beef with Onion au Jus

Roast Beef with Onion au Jus is a dairy free hor d'oeuvre. One serving contains 222 calories, 30g of protein, and 9g of fat. This recipe serves 20. For $1.37 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 3 hours and 15 minutes. Head to the store and pick up au jus gravy, beef broth, garlic cloves, and a few other things to make it today. Only a few people made this recipe, and 7 would say it hit the spot. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is excellent. If you like this recipe, you might also like recipes such as Onion Beef au Jus, Homemade Roast Beef Sandwich Au Jus, and Homemade Roast Beef with Easy Au jus.

Servings: 20

Preparation duration: 45 minutes

Cooking duration: 150 minutes

 

Ingredients:

1 envelope au jus gravy mix

Additional water or beef broth

2 beef eye round roasts (about 3 pounds each)

8 garlic cloves

1 envelope onion soup mix

1/4 cup vegetable oil

2 cups water

Equipment:

knife

dutch oven

measuring cup

Cooking instruction summary:

Directions With a sharp knife, make four slits in the top of each roast and insert garlic cloves into slits. In a Dutch oven over medium-high heat, brown roast on all sides in oil; drain. Rub soup mix over meat. Add water; cover and bake at 325° for 2-1/2 to 3 hours or until tender. Remove meat from cooking liquid; cool meat. Cover and refrigerate overnight. Skim fat from cooking liquid; refrigerate in a covered container. Slice beef 1/4 in. thick, set aside. Pour cooking liquid into a large measuring cup. If needed, add enough water or beef broth to measure 3 cups. In a Dutch oven, combine au jus mix and reserved cooking liquid until smooth. Cook and stir over medium until mixture comes to a boil. Reduce heat; add sliced beef and reheat on low for 15-20 minutes. Yield: 18-20 servings. Tip: Reheat in an electric roaster or slow cooker. Originally published as Roast Beef with Onion Au Jus in Down the Aisle Country-Style2000, p32 Print Add to Recipe Box Email a Friend

 

Step by step:


1. With a sharp knife, make four slits in the top of each roast and insert garlic cloves into slits.

2. In a Dutch oven over medium-high heat, brown roast on all sides in oil; drain. Rub soup mix over meat.

3. Add water; cover and bake at 325° for 2-1/2 to 3 hours or until tender.

4. Remove meat from cooking liquid; cool meat. Cover and refrigerate overnight. Skim fat from cooking liquid; refrigerate in a covered container.

5. Slice beef 1/4 in. thick, set aside.

6. Pour cooking liquid into a large measuring cup. If needed, add enough water or beef broth to measure 3 cups.

7. In a Dutch oven, combine au jus mix and reserved cooking liquid until smooth. Cook and stir over medium until mixture comes to a boil. Reduce heat; add sliced beef and reheat on low for 15-20 minutes.


Nutrition Information:

Quickview
221k Calories
30g Protein
9g Total Fat
1g Carbs
31% Health Score
Limit These
Calories
221k
11%

Fat
9g
15%

  Saturated Fat
4g
28%

Carbohydrates
1g
1%

  Sugar
0.11g
0%

Cholesterol
84mg
28%

Sodium
242mg
11%

Get Enough Of These
Protein
30g
61%

Selenium
37µg
54%

Vitamin B3
9mg
46%

Vitamin B6
0.92mg
46%

Vitamin B12
2µg
42%

Zinc
5mg
38%

Phosphorus
298mg
30%

Iron
2mg
16%

Potassium
483mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.13mg
9%

Magnesium
34mg
9%

Copper
0.15mg
7%

Vitamin B5
0.62mg
6%

Folate
17µg
4%

Vitamin E
0.52mg
3%

Calcium
31mg
3%

Manganese
0.05mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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