Soy Sloppy Joes

The recipe Soy Sloppy Joes can be made in around 45 minutes. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 260 calories. This dairy free recipe serves 6 and costs $1.66 per serving. This recipe from Vegetarian Times has 21 fans. It is a reasonably priced recipe for fans of American food. A mixture of burger buns, red bell pepper, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 75%. If you like this recipe, you might also like recipes such as Sloppy Chori-Joes (Chorizo Sloppy Joes), Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday), and The Best Sloppy Joes.

Servings: 6

 

Ingredients:

6 burger buns

1 ½ Tbs. olive oil

1 medium onion, finely chopped (¾ cup)

16-oz. can or jar pizza sauce

½ medium green or red bell pepper, finely diced (½ cup)

12- to 16-oz. pkg. soy crumbles

Equipment:

frying pan

Cooking instruction summary:

In large skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until softened, 3 to 4 minutes. Add bell pepper and cook until onion is golden amd pepper begins to soften, stirring often, about 5 minutes.Add soy crumbles and increase heat to medium-high. Cook, stirring often, until thoroughly heated, 3 to 4 minutes. Stir in pizza sauce and cook, stirring occasionally, until hot and flavors are blended, about 3 minutes. Serve sloppy joe mixture hot on buns, open-faced or as a closed sandwich.

 

Step by step:


1. In large skillet, heat oil over medium heat.

2. Add onion and cook, stirring occasionally, until softened, 3 to 4 minutes.

3. Add bell pepper and cook until onion is golden amd pepper begins to soften, stirring often, about 5 minutes.

4. Add soy crumbles and increase heat to medium-high. Cook, stirring often, until thoroughly heated, 3 to 4 minutes. Stir in pizza sauce and cook, stirring occasionally, until hot and flavors are blended, about 3 minutes.

5. Serve sloppy joe mixture hot on buns, open-faced or as a closed sandwich.


Nutrition Information:

Quickview
259k Calories
15g Protein
7g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
259k
13%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
854mg
37%

Get Enough Of These
Protein
15g
31%

Vitamin B12
4µg
80%

Vitamin B1
1mg
67%

Vitamin B3
9mg
48%

Vitamin B6
0.62mg
31%

Iron
5mg
30%

Vitamin C
23mg
28%

Fiber
5g
21%

Phosphorus
188mg
19%

Manganese
0.36mg
18%

Folate
65µg
16%

Vitamin B2
0.27mg
16%

Selenium
10µg
14%

Vitamin A
716IU
14%

Potassium
467mg
13%

Vitamin E
1mg
12%

Calcium
89mg
9%

Zinc
1mg
8%

Copper
0.15mg
8%

Magnesium
25mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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