Soy Sloppy Joes

The recipe Soy Sloppy Joes can be made in around 45 minutes. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 260 calories. This dairy free recipe serves 6 and costs $1.66 per serving. This recipe from Vegetarian Times has 21 fans. It is a reasonably priced recipe for fans of American food. A mixture of burger buns, red bell pepper, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 75%. If you like this recipe, you might also like recipes such as Sloppy Chori-Joes (Chorizo Sloppy Joes), Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday), and The Best Sloppy Joes.

Servings: 6

 

Ingredients:

6 burger buns

1 ½ Tbs. olive oil

1 medium onion, finely chopped (¾ cup)

16-oz. can or jar pizza sauce

½ medium green or red bell pepper, finely diced (½ cup)

12- to 16-oz. pkg. soy crumbles

Equipment:

frying pan

Cooking instruction summary:

In large skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until softened, 3 to 4 minutes. Add bell pepper and cook until onion is golden amd pepper begins to soften, stirring often, about 5 minutes.Add soy crumbles and increase heat to medium-high. Cook, stirring often, until thoroughly heated, 3 to 4 minutes. Stir in pizza sauce and cook, stirring occasionally, until hot and flavors are blended, about 3 minutes. Serve sloppy joe mixture hot on buns, open-faced or as a closed sandwich.

 

Step by step:


1. In large skillet, heat oil over medium heat.

2. Add onion and cook, stirring occasionally, until softened, 3 to 4 minutes.

3. Add bell pepper and cook until onion is golden amd pepper begins to soften, stirring often, about 5 minutes.

4. Add soy crumbles and increase heat to medium-high. Cook, stirring often, until thoroughly heated, 3 to 4 minutes. Stir in pizza sauce and cook, stirring occasionally, until hot and flavors are blended, about 3 minutes.

5. Serve sloppy joe mixture hot on buns, open-faced or as a closed sandwich.


Nutrition Information:

Quickview
259k Calories
15g Protein
7g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
259k
13%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
854mg
37%

Get Enough Of These
Protein
15g
31%

Vitamin B12
4µg
80%

Vitamin B1
1mg
67%

Vitamin B3
9mg
48%

Vitamin B6
0.62mg
31%

Iron
5mg
30%

Vitamin C
23mg
28%

Fiber
5g
21%

Phosphorus
188mg
19%

Manganese
0.36mg
18%

Folate
65µg
16%

Vitamin B2
0.27mg
16%

Selenium
10µg
14%

Vitamin A
716IU
14%

Potassium
467mg
13%

Vitamin E
1mg
12%

Calcium
89mg
9%

Zinc
1mg
8%

Copper
0.15mg
8%

Magnesium
25mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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