Soy Sloppy Joes

The recipe Soy Sloppy Joes can be made in around 45 minutes. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 260 calories. This dairy free recipe serves 6 and costs $1.66 per serving. This recipe from Vegetarian Times has 21 fans. It is a reasonably priced recipe for fans of American food. A mixture of burger buns, red bell pepper, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 75%. If you like this recipe, you might also like recipes such as Sloppy Chori-Joes (Chorizo Sloppy Joes), Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday), and The Best Sloppy Joes.

Servings: 6

 

Ingredients:

6 burger buns

1 ½ Tbs. olive oil

1 medium onion, finely chopped (¾ cup)

16-oz. can or jar pizza sauce

½ medium green or red bell pepper, finely diced (½ cup)

12- to 16-oz. pkg. soy crumbles

Equipment:

frying pan

Cooking instruction summary:

In large skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until softened, 3 to 4 minutes. Add bell pepper and cook until onion is golden amd pepper begins to soften, stirring often, about 5 minutes.Add soy crumbles and increase heat to medium-high. Cook, stirring often, until thoroughly heated, 3 to 4 minutes. Stir in pizza sauce and cook, stirring occasionally, until hot and flavors are blended, about 3 minutes. Serve sloppy joe mixture hot on buns, open-faced or as a closed sandwich.

 

Step by step:


1. In large skillet, heat oil over medium heat.

2. Add onion and cook, stirring occasionally, until softened, 3 to 4 minutes.

3. Add bell pepper and cook until onion is golden amd pepper begins to soften, stirring often, about 5 minutes.

4. Add soy crumbles and increase heat to medium-high. Cook, stirring often, until thoroughly heated, 3 to 4 minutes. Stir in pizza sauce and cook, stirring occasionally, until hot and flavors are blended, about 3 minutes.

5. Serve sloppy joe mixture hot on buns, open-faced or as a closed sandwich.


Nutrition Information:

Quickview
259k Calories
15g Protein
7g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
259k
13%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
854mg
37%

Get Enough Of These
Protein
15g
31%

Vitamin B12
4µg
80%

Vitamin B1
1mg
67%

Vitamin B3
9mg
48%

Vitamin B6
0.62mg
31%

Iron
5mg
30%

Vitamin C
23mg
28%

Fiber
5g
21%

Phosphorus
188mg
19%

Manganese
0.36mg
18%

Folate
65µg
16%

Vitamin B2
0.27mg
16%

Selenium
10µg
14%

Vitamin A
716IU
14%

Potassium
467mg
13%

Vitamin E
1mg
12%

Calcium
89mg
9%

Zinc
1mg
8%

Copper
0.15mg
8%

Magnesium
25mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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