Soy Sloppy Joes

The recipe Soy Sloppy Joes can be made in around 45 minutes. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 260 calories. This dairy free recipe serves 6 and costs $1.66 per serving. This recipe from Vegetarian Times has 21 fans. It is a reasonably priced recipe for fans of American food. A mixture of burger buns, red bell pepper, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 75%. If you like this recipe, you might also like recipes such as Sloppy Chori-Joes (Chorizo Sloppy Joes), Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday), and The Best Sloppy Joes.

Servings: 6

 

Ingredients:

6 burger buns

1 ½ Tbs. olive oil

1 medium onion, finely chopped (¾ cup)

16-oz. can or jar pizza sauce

½ medium green or red bell pepper, finely diced (½ cup)

12- to 16-oz. pkg. soy crumbles

Equipment:

frying pan

Cooking instruction summary:

In large skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until softened, 3 to 4 minutes. Add bell pepper and cook until onion is golden amd pepper begins to soften, stirring often, about 5 minutes.Add soy crumbles and increase heat to medium-high. Cook, stirring often, until thoroughly heated, 3 to 4 minutes. Stir in pizza sauce and cook, stirring occasionally, until hot and flavors are blended, about 3 minutes. Serve sloppy joe mixture hot on buns, open-faced or as a closed sandwich.

 

Step by step:


1. In large skillet, heat oil over medium heat.

2. Add onion and cook, stirring occasionally, until softened, 3 to 4 minutes.

3. Add bell pepper and cook until onion is golden amd pepper begins to soften, stirring often, about 5 minutes.

4. Add soy crumbles and increase heat to medium-high. Cook, stirring often, until thoroughly heated, 3 to 4 minutes. Stir in pizza sauce and cook, stirring occasionally, until hot and flavors are blended, about 3 minutes.

5. Serve sloppy joe mixture hot on buns, open-faced or as a closed sandwich.


Nutrition Information:

Quickview
259k Calories
15g Protein
7g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
259k
13%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
854mg
37%

Get Enough Of These
Protein
15g
31%

Vitamin B12
4µg
80%

Vitamin B1
1mg
67%

Vitamin B3
9mg
48%

Vitamin B6
0.62mg
31%

Iron
5mg
30%

Vitamin C
23mg
28%

Fiber
5g
21%

Phosphorus
188mg
19%

Manganese
0.36mg
18%

Folate
65µg
16%

Vitamin B2
0.27mg
16%

Selenium
10µg
14%

Vitamin A
716IU
14%

Potassium
467mg
13%

Vitamin E
1mg
12%

Calcium
89mg
9%

Zinc
1mg
8%

Copper
0.15mg
8%

Magnesium
25mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.3mg
3%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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