Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad

Forget going out to eat or ordering takeout every time you crave American food. Try making Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad at home. This main course has 784 calories, 46g of protein, and 58g of fat per serving. For $3.89 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. 741 person have tried and liked this recipe. It will be a hit at your Spring event. It is brought to you by Fit Foodie Finds. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. Head to the store and pick up raspberries, chicken breasts, dried basil, and a few other things to make it today. With a spoonacular score of 97%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Classic Cobb Mason Jar Salad, White Bean, Basil & Arugula Mason Jar Salad, and Mason Jar Salad Shakers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 strips of bacon, crispy, finely diced

3 large chicken breasts (seasoned in salt, pepper, and garlic powder), grilled and diced

½ large cucumber, finely diced

1 teaspoon dried basil

3 hard-boiled eggs, chopped

2 tablespoons honey

¾ cup olive oil

½ cup fresh raspberries

¾ cup fresh raspberries

¼ cup red wine vinegar

¼ teaspoon salt

4 large handfuls of fresh spinach

3 medium-size tomatoes, finely diced

Equipment:

food processor

canning jar

Cooking instruction summary:

Place all ingredients in a small food processor and process until raspberries are pureed. Set aside.First, place about 2-3 tablespoons raspberry vinaigrette into the bottom of your large mason jar.Then, add in about of your diced chicken and 2 large handfuls of spinach.Next, add in of your chopped hard-boiled eggs, of your vegetable mixture, and of your bacon mixture. Finish off with a few raspberries.Seal with lid and keep refrigerated for up to days.Place all ingredients in a small food processor and process until raspberries are pureed. Set aside.First, place about 2-3 tablespoons raspberry vinaigrette into the bottom of your large mason jar.Then, add in about of your diced chicken and 2 large handfuls of spinach.Next, add in of your chopped hard-boiled eggs, of your vegetable mixture, and of your bacon mixture. Finish off with a few raspberries.Seal with lid and keep refrigerated for up to days.

 

Step by step:


1. Place all ingredients in a small food processor and process until raspberries are pureed. Set aside.First, place about 2-3 tablespoons raspberry vinaigrette into the bottom of your large mason jar.Then, add in about of your diced chicken and 2 large handfuls of spinach.Next, add in of your chopped hard-boiled eggs, of your vegetable mixture, and of your bacon mixture. Finish off with a few raspberries.Seal with lid and keep refrigerated for up to days.

2. Place all ingredients in a small food processor and process until raspberries are pureed. Set aside.First, place about 2-3 tablespoons raspberry vinaigrette into the bottom of your large mason jar.Then, add in about of your diced chicken and 2 large handfuls of spinach.Next, add in of your chopped hard-boiled eggs, of your vegetable mixture, and of your bacon mixture. Finish off with a few raspberries.Seal with lid and keep refrigerated for up to days.


Nutrition Information:

Quickview
783 Calories
45g Protein
58g Total Fat
19g Carbs
41% Health Score
Limit These
Calories
783
39%

Fat
58g
90%

  Saturated Fat
10g
67%

Carbohydrates
19g
6%

  Sugar
13g
15%

Cholesterol
262mg
88%

Sodium
566mg
25%

Get Enough Of These
Protein
45g
92%

Vitamin K
186µg
178%

Selenium
70µg
101%

Vitamin B3
19mg
98%

Vitamin B6
1mg
78%

Vitamin A
3874IU
78%

Vitamin E
8mg
54%

Phosphorus
509mg
51%

Vitamin C
34mg
41%

Manganese
0.73mg
36%

Potassium
1226mg
35%

Vitamin B5
3mg
34%

Vitamin B2
0.48mg
28%

Folate
109µg
27%

Magnesium
99mg
25%

Vitamin B1
0.27mg
18%

Fiber
4g
18%

Iron
3mg
17%

Zinc
2mg
15%

Vitamin B12
0.87µg
14%

Copper
0.22mg
11%

Calcium
89mg
9%

Vitamin D
1µg
7%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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