Dinner Tonight: Courgette Carbonara

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Dinner Tonight: Courgette Carbonaran at home. This main course has 883 calories, 30g of protein, and 42g of fat per serving. This recipe serves 4 and costs $2.4 per serving. This recipe is liked by 15 foodies and cooks. A mixture of zucchini, egg yolks, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 78%, this dish is pretty good. Users who liked this recipe also liked Dinner Tonight: Pasta Carbonara with Leeks, Dinner Tonight: Pasta Carbonara with Ricotta, and Dinner Tonight: Peppery Pasta Carbonara with Poached Egg.

Servings: 4

 

Ingredients:

12 thick slices of bacon or pancetta, cut into thick lardons

5 egg yolks

5-6 sprigs fresh thyme, leaves removed

2 tablespoons olive oil

2 good handfuls of freshly grated Parmesan cheese

1 pound penne

salt and freshly ground black pepper

6 medium zucchini

Equipment:

pot

bowl

Cooking instruction summary:

Procedures 1 Bring a large pot of salty water to boil. Cook the penne until al dente. 2 In the meantime, slice the zucchini into half moons 1/4-inch thick. Combine the egg yolks in a bowl with half the Parmesan and plenty of freshly ground black pepper and a pinch of salt. Stir with a fork to combine and set aside. 3 4 Drain the pasta, reserving a mugful of pasta water, and return to the cooking pot. Add a splash of the pasta water to the egg yolk mixture to loosen it into a sauce, then pour it over the pasta along with the bacon and zucchini. Toss the whole thing to combine as the ingredients meld together, adding additional pasta water if needed to achieve a creamy texture. Serve with the remaining cheese.

 

Step by step:


1. Bring a large pot of salty water to boil. Cook the penne until al dente.

2. In the meantime, slice the zucchini into half moons 1/4-inch thick.

3. Combine the egg yolks in a bowl with half the Parmesan and plenty of freshly ground black pepper and a pinch of salt. Stir with a fork to combine and set aside.

4. Drain the pasta, reserving a mugful of pasta water, and return to the cooking pot.

5. Add a splash of the pasta water to the egg yolk mixture to loosen it into a sauce, then pour it over the pasta along with the bacon and zucchini. Toss the whole thing to combine as the ingredients meld together, adding additional pasta water if needed to achieve a creamy texture.

6. Serve with the remaining cheese.


Nutrition Information:

Quickview
883k Calories
30g Protein
41g Total Fat
95g Carbs
23% Health Score
Limit These
Calories
883k
44%

Fat
41g
65%

  Saturated Fat
12g
78%

Carbohydrates
95g
32%

  Sugar
10g
12%

Cholesterol
288mg
96%

Sodium
680mg
30%

Get Enough Of These
Protein
30g
61%

Selenium
98µg
140%

Manganese
1mg
80%

Vitamin C
54mg
66%

Phosphorus
513mg
51%

Vitamin B6
0.9mg
45%

Potassium
1183mg
34%

Folate
124µg
31%

Magnesium
124mg
31%

Vitamin B2
0.52mg
31%

Vitamin B1
0.46mg
30%

Vitamin B3
5mg
30%

Fiber
6g
27%

Copper
0.54mg
27%

Zinc
3mg
26%

Vitamin B5
2mg
21%

Iron
3mg
21%

Vitamin A
1000IU
20%

Vitamin K
17µg
16%

Vitamin E
2mg
16%

Vitamin B12
0.77µg
13%

Calcium
114mg
11%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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