Dinner Tonight: Courgette Carbonara

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Dinner Tonight: Courgette Carbonaran at home. This main course has 883 calories, 30g of protein, and 42g of fat per serving. This recipe serves 4 and costs $2.4 per serving. This recipe is liked by 15 foodies and cooks. A mixture of zucchini, egg yolks, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 78%, this dish is pretty good. Users who liked this recipe also liked Dinner Tonight: Pasta Carbonara with Leeks, Dinner Tonight: Pasta Carbonara with Ricotta, and Dinner Tonight: Peppery Pasta Carbonara with Poached Egg.

Servings: 4

 

Ingredients:

12 thick slices of bacon or pancetta, cut into thick lardons

5 egg yolks

5-6 sprigs fresh thyme, leaves removed

2 tablespoons olive oil

2 good handfuls of freshly grated Parmesan cheese

1 pound penne

salt and freshly ground black pepper

6 medium zucchini

Equipment:

pot

bowl

Cooking instruction summary:

Procedures 1 Bring a large pot of salty water to boil. Cook the penne until al dente. 2 In the meantime, slice the zucchini into half moons 1/4-inch thick. Combine the egg yolks in a bowl with half the Parmesan and plenty of freshly ground black pepper and a pinch of salt. Stir with a fork to combine and set aside. 3 4 Drain the pasta, reserving a mugful of pasta water, and return to the cooking pot. Add a splash of the pasta water to the egg yolk mixture to loosen it into a sauce, then pour it over the pasta along with the bacon and zucchini. Toss the whole thing to combine as the ingredients meld together, adding additional pasta water if needed to achieve a creamy texture. Serve with the remaining cheese.

 

Step by step:


1. Bring a large pot of salty water to boil. Cook the penne until al dente.

2. In the meantime, slice the zucchini into half moons 1/4-inch thick.

3. Combine the egg yolks in a bowl with half the Parmesan and plenty of freshly ground black pepper and a pinch of salt. Stir with a fork to combine and set aside.

4. Drain the pasta, reserving a mugful of pasta water, and return to the cooking pot.

5. Add a splash of the pasta water to the egg yolk mixture to loosen it into a sauce, then pour it over the pasta along with the bacon and zucchini. Toss the whole thing to combine as the ingredients meld together, adding additional pasta water if needed to achieve a creamy texture.

6. Serve with the remaining cheese.


Nutrition Information:

Quickview
883k Calories
30g Protein
41g Total Fat
95g Carbs
23% Health Score
Limit These
Calories
883k
44%

Fat
41g
65%

  Saturated Fat
12g
78%

Carbohydrates
95g
32%

  Sugar
10g
12%

Cholesterol
288mg
96%

Sodium
680mg
30%

Get Enough Of These
Protein
30g
61%

Selenium
98µg
140%

Manganese
1mg
80%

Vitamin C
54mg
66%

Phosphorus
513mg
51%

Vitamin B6
0.9mg
45%

Potassium
1183mg
34%

Folate
124µg
31%

Magnesium
124mg
31%

Vitamin B2
0.52mg
31%

Vitamin B1
0.46mg
30%

Vitamin B3
5mg
30%

Fiber
6g
27%

Copper
0.54mg
27%

Zinc
3mg
26%

Vitamin B5
2mg
21%

Iron
3mg
21%

Vitamin A
1000IU
20%

Vitamin K
17µg
16%

Vitamin E
2mg
16%

Vitamin B12
0.77µg
13%

Calcium
114mg
11%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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