Autumn Kale Salad (with Roast Pumpkin & Walnuts)

The recipe Autumn Kale Salad (with Roast Pumpkin & Walnuts) can be made in approximately 45 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 91 cents per serving. One portion of this dish contains roughly 7g of protein, 16g of fat, and a total of 259 calories. Plenty of people made this recipe, and 237 would say it hit the spot. A mixture of white beans, maple syrup, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Coconut And Berries. It works well as an inexpensive salad. Overall, this recipe earns a spectacular spoonacular score of 92%. Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds, Autumn Pear Salad with Candied Walnuts and Balsamic Vinaigrette, and Autumn Kale Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tsp Dijon mustard

1/2 Bunch of kale, washed, tough stems removed and chopped into bite-size pieces (approx 125g 4oz when prepared)

2 Tbsp Lemon juice

1 Tbsp Maple syrup

1 Tbsp Oil

2 Tbsp Olive oil

500g 18oz Peeled, diced pumpkin OR squash

Salt & Pepper

1/4 C (heaping) Toasted walnuts

1 C Cooked white beans

Equipment:

baking sheet

whisk

oven

Cooking instruction summary:

Preheat oven to 200C/400F. Toss diced pumpkin with 1 Tbsp oil, salt and pepper, spread on a baking sheet and roast for approx 25 minutes, stirring half-way through.Meanwhile, whisk together all the ingredients for the dressing and either steam the kale for a few minutes, just until it turns vibrant green, or massage with half the dressing (use your hands and be aggressive!) until it softens. When the pumpkin is ready, add to the kale along with half the dressing (if not yet added), beans, and the walnuts. Add remaining dressing to taste.

 

Step by step:


1. Preheat oven to 200C/400F. Toss diced pumpkin with 1 Tbsp oil, salt and pepper, spread on a baking sheet and roast for approx 25 minutes, stirring half-way through.Meanwhile, whisk together all the ingredients for the dressing and either steam the kale for a few minutes, just until it turns vibrant green, or massage with half the dressing (use your hands and be aggressive!) until it softens. When the pumpkin is ready, add to the kale along with half the dressing (if not yet added), beans, and the walnuts.

2. Add remaining dressing to taste.


Nutrition Information:

Quickview
259k Calories
7g Protein
15g Total Fat
25g Carbs
26% Health Score
Limit These
Calories
259k
13%

Fat
15g
24%

  Saturated Fat
1g
11%

Carbohydrates
25g
9%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
218mg
10%

Get Enough Of These
Protein
7g
15%

Vitamin A
12267IU
245%

Vitamin K
124µg
118%

Manganese
0.92mg
46%

Vitamin C
33mg
41%

Copper
0.65mg
32%

Potassium
808mg
23%

Vitamin E
3mg
23%

Iron
3mg
18%

Folate
70µg
18%

Magnesium
64mg
16%

Fiber
4g
16%

Vitamin B2
0.26mg
15%

Phosphorus
147mg
15%

Vitamin B1
0.17mg
11%

Calcium
104mg
10%

Vitamin B6
0.21mg
10%

Zinc
1mg
9%

Vitamin B5
0.55mg
5%

Vitamin B3
1mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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