Coconut Strawberry Overnight Oats

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your collection, Coconut Strawberry Overnight Oats might be a recipe you should try. For $6.01 per serving, you get a breakfast that serves 1. One portion of this dish contains approximately 8g of protein, 17g of fat, and a total of 352 calories. This recipe from My Whole Food Life requires unsweetened shredded coconut, chia seeds, maple syrup, and vanilla beans. 7313 people were glad they tried this recipe. Mother's Day will be even more special with this recipe. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, you might also like recipes such as Strawberry coconut overnight oats, Strawberry Overnight Oats, and Strawberry Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/3-1/2 cup almond milk (depending on weather you like a thicker or thinner oatmeal)

2 tsp chia seeds

2 tsp maple syrup or 1 medjool date chopped

1/2 cup gluten free steel cut or gluten free rolled oats

2 T unsweetened shredded coconut

1 tsp ground vanilla beans or 1/2 tsp vanilla extract

Equipment:

Cooking instruction summary:

Put everything in a jar and mix very well. Cover and place in the fridge overnight.

 

Step by step:


1. Put everything in a jar and mix very well. Cover and place in the fridge overnight.


Nutrition Information:

Quickview
352k Calories
8g Protein
16g Total Fat
45g Carbs
9% Health Score
Limit These
Calories
352k
18%

Fat
16g
25%

  Saturated Fat
9g
58%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
118mg
5%

Get Enough Of These
Protein
8g
16%

Manganese
2mg
121%

Fiber
9g
38%

Selenium
18µg
27%

Phosphorus
265mg
27%

Magnesium
99mg
25%

Calcium
190mg
19%

Copper
0.35mg
18%

Vitamin B1
0.25mg
17%

Iron
2mg
16%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Potassium
292mg
8%

Vitamin B3
1mg
6%

Vitamin B5
0.57mg
6%

Folate
18µg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.28mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Skillet Zucchini Pesto Pizza

Running to the Kitchen

Cheesy Ground Beef and Rice Casserole

Oh Sweet Basil

Easy Beef and Broccoli

Damn Delicious

Homemade Fried Rice

Food Fanatic

Roasted Sweet Potato Pie Bites

Food Faith Fitness