Coconut Strawberry Overnight Oats

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your collection, Coconut Strawberry Overnight Oats might be a recipe you should try. For $6.01 per serving, you get a breakfast that serves 1. One portion of this dish contains approximately 8g of protein, 17g of fat, and a total of 352 calories. This recipe from My Whole Food Life requires unsweetened shredded coconut, chia seeds, maple syrup, and vanilla beans. 7313 people were glad they tried this recipe. Mother's Day will be even more special with this recipe. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, you might also like recipes such as Strawberry coconut overnight oats, Strawberry Overnight Oats, and Strawberry Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/3-1/2 cup almond milk (depending on weather you like a thicker or thinner oatmeal)

2 tsp chia seeds

2 tsp maple syrup or 1 medjool date chopped

1/2 cup gluten free steel cut or gluten free rolled oats

2 T unsweetened shredded coconut

1 tsp ground vanilla beans or 1/2 tsp vanilla extract

Equipment:

Cooking instruction summary:

Put everything in a jar and mix very well. Cover and place in the fridge overnight.

 

Step by step:


1. Put everything in a jar and mix very well. Cover and place in the fridge overnight.


Nutrition Information:

Quickview
352k Calories
8g Protein
16g Total Fat
45g Carbs
9% Health Score
Limit These
Calories
352k
18%

Fat
16g
25%

  Saturated Fat
9g
58%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
118mg
5%

Get Enough Of These
Protein
8g
16%

Manganese
2mg
121%

Fiber
9g
38%

Selenium
18µg
27%

Phosphorus
265mg
27%

Magnesium
99mg
25%

Calcium
190mg
19%

Copper
0.35mg
18%

Vitamin B1
0.25mg
17%

Iron
2mg
16%

Vitamin B2
0.27mg
16%

Zinc
2mg
15%

Potassium
292mg
8%

Vitamin B3
1mg
6%

Vitamin B5
0.57mg
6%

Folate
18µg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.28mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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