Whole Wheat Buttermilk Pancakes

If you want to add more lacto ovo vegetarian recipes to your recipe box, Whole Wheat Buttermilk Pancakes might be a recipe you should try. This recipe serves 3 and costs $2.64 per serving. One serving contains 690 calories, 13g of protein, and 19g of fat. 66 people have tried and liked this recipe. A few people really liked this breakfast. This recipe from My San Francisco Kitchen requires baking powder, flour, sugar, and egg. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Whole Wheat Buttermilk Pancakes, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1½ tsp baking powder

½ tsp baking soda

3 tablespoons butter

1 egg

¾ cup all-purpose flour

1½ cups low-fat buttermilk

¾ cup maple syrup

¼ tsp salt

3 tbsp sugar

1 tbsp vegetable oil

¾ cup whole wheat flour

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.Combine buttermilk, oil, and egg, stirring with a whisk; add to flour mixture, stirring just until moist.Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.Spoon about ¼ cup batter per pancake onto griddle or skillet.Turn pancakes over when tops are covered with bubbles and edges look cooked.Serve with syrup and butter.

 

Step by step:


1. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.

2. Combine buttermilk, oil, and egg, stirring with a whisk; add to flour mixture, stirring just until moist.

3. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.Spoon about ¼ cup batter per pancake onto griddle or skillet.Turn pancakes over when tops are covered with bubbles and edges look cooked.

4. Serve with syrup and butter.


Nutrition Information:

Quickview
690k Calories
13g Protein
19g Total Fat
118g Carbs
12% Health Score
Limit These
Calories
690k
35%

Fat
19g
30%

  Saturated Fat
12g
76%

Carbohydrates
118g
40%

  Sugar
66g
74%

Cholesterol
89mg
30%

Sodium
661mg
29%

Get Enough Of These
Protein
13g
26%

Manganese
3mg
165%

Vitamin B2
1mg
87%

Selenium
36µg
52%

Phosphorus
451mg
45%

Calcium
361mg
36%

Vitamin B1
0.5mg
33%

Potassium
781mg
22%

Folate
83µg
21%

Magnesium
80mg
20%

Iron
3mg
18%

Vitamin B3
3mg
17%

Fiber
4g
16%

Zinc
2mg
15%

Vitamin B6
0.2mg
10%

Vitamin A
488IU
10%

Copper
0.19mg
10%

Vitamin B5
0.89mg
9%

Vitamin B12
0.42µg
7%

Vitamin E
0.94mg
6%

Vitamin D
0.5µg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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