Whole Wheat Buttermilk Pancakes

If you want to add more lacto ovo vegetarian recipes to your recipe box, Whole Wheat Buttermilk Pancakes might be a recipe you should try. This recipe serves 3 and costs $2.64 per serving. One serving contains 690 calories, 13g of protein, and 19g of fat. 66 people have tried and liked this recipe. A few people really liked this breakfast. This recipe from My San Francisco Kitchen requires baking powder, flour, sugar, and egg. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Whole Wheat Buttermilk Pancakes, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1½ tsp baking powder

½ tsp baking soda

3 tablespoons butter

1 egg

¾ cup all-purpose flour

1½ cups low-fat buttermilk

¾ cup maple syrup

¼ tsp salt

3 tbsp sugar

1 tbsp vegetable oil

¾ cup whole wheat flour

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.Combine buttermilk, oil, and egg, stirring with a whisk; add to flour mixture, stirring just until moist.Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.Spoon about ¼ cup batter per pancake onto griddle or skillet.Turn pancakes over when tops are covered with bubbles and edges look cooked.Serve with syrup and butter.

 

Step by step:


1. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.

2. Combine buttermilk, oil, and egg, stirring with a whisk; add to flour mixture, stirring just until moist.

3. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.Spoon about ¼ cup batter per pancake onto griddle or skillet.Turn pancakes over when tops are covered with bubbles and edges look cooked.

4. Serve with syrup and butter.


Nutrition Information:

Quickview
690k Calories
13g Protein
19g Total Fat
118g Carbs
12% Health Score
Limit These
Calories
690k
35%

Fat
19g
30%

  Saturated Fat
12g
76%

Carbohydrates
118g
40%

  Sugar
66g
74%

Cholesterol
89mg
30%

Sodium
661mg
29%

Get Enough Of These
Protein
13g
26%

Manganese
3mg
165%

Vitamin B2
1mg
87%

Selenium
36µg
52%

Phosphorus
451mg
45%

Calcium
361mg
36%

Vitamin B1
0.5mg
33%

Potassium
781mg
22%

Folate
83µg
21%

Magnesium
80mg
20%

Iron
3mg
18%

Vitamin B3
3mg
17%

Fiber
4g
16%

Zinc
2mg
15%

Vitamin B6
0.2mg
10%

Vitamin A
488IU
10%

Copper
0.19mg
10%

Vitamin B5
0.89mg
9%

Vitamin B12
0.42µg
7%

Vitamin E
0.94mg
6%

Vitamin D
0.5µg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

Popular Recipes
Copycat Whole Foods Detox Salad

Simply Quinoa

soy sauce and sugar salmon with white rice

Table for Two Blog

Brown Sugar and Chocolate Chip Pound Cake with Maple-Espresso Glaze

Creative Culinary

Cheesy Garlic Bread

For the Love of Cooking

Lamb Shish Kabobs

Betty Crocker