Whole Wheat Buttermilk Pancakes

If you want to add more lacto ovo vegetarian recipes to your recipe box, Whole Wheat Buttermilk Pancakes might be a recipe you should try. This recipe serves 3 and costs $2.64 per serving. One serving contains 690 calories, 13g of protein, and 19g of fat. 66 people have tried and liked this recipe. A few people really liked this breakfast. This recipe from My San Francisco Kitchen requires baking powder, flour, sugar, and egg. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Whole Wheat Buttermilk Pancakes, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1½ tsp baking powder

½ tsp baking soda

3 tablespoons butter

1 egg

¾ cup all-purpose flour

1½ cups low-fat buttermilk

¾ cup maple syrup

¼ tsp salt

3 tbsp sugar

1 tbsp vegetable oil

¾ cup whole wheat flour

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.Combine buttermilk, oil, and egg, stirring with a whisk; add to flour mixture, stirring just until moist.Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.Spoon about ¼ cup batter per pancake onto griddle or skillet.Turn pancakes over when tops are covered with bubbles and edges look cooked.Serve with syrup and butter.

 

Step by step:


1. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.

2. Combine buttermilk, oil, and egg, stirring with a whisk; add to flour mixture, stirring just until moist.

3. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.Spoon about ¼ cup batter per pancake onto griddle or skillet.Turn pancakes over when tops are covered with bubbles and edges look cooked.

4. Serve with syrup and butter.


Nutrition Information:

Quickview
690k Calories
13g Protein
19g Total Fat
118g Carbs
12% Health Score
Limit These
Calories
690k
35%

Fat
19g
30%

  Saturated Fat
12g
76%

Carbohydrates
118g
40%

  Sugar
66g
74%

Cholesterol
89mg
30%

Sodium
661mg
29%

Get Enough Of These
Protein
13g
26%

Manganese
3mg
165%

Vitamin B2
1mg
87%

Selenium
36µg
52%

Phosphorus
451mg
45%

Calcium
361mg
36%

Vitamin B1
0.5mg
33%

Potassium
781mg
22%

Folate
83µg
21%

Magnesium
80mg
20%

Iron
3mg
18%

Vitamin B3
3mg
17%

Fiber
4g
16%

Zinc
2mg
15%

Vitamin B6
0.2mg
10%

Vitamin A
488IU
10%

Copper
0.19mg
10%

Vitamin B5
0.89mg
9%

Vitamin B12
0.42µg
7%

Vitamin E
0.94mg
6%

Vitamin D
0.5µg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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