Tofu Egg Soup with Tomatoes

The recipe Tofu Egg Soup with Tomatoes can be made in roughly 13 minutes. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 45 calories, 2g of protein, and 3g of fat per serving. This recipe serves 4 and costs 26 cents per serving. It will be a hit at your Autumn event. It works well as a very budget friendly soup. 63 people were impressed by this recipe. If you have tofu, salt, tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by China Sichuan Food. With a spoonacular score of 17%, this dish is rather bad. Similar recipes include Tomato Tofu Egg Drop Soup, Spicy Kimchi Tofu Mushroom Egg Soup, and Spicy Kimchi Tofu Mushroom Egg Soup.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/2 tablespoon peanuts oil

1 to 2 eggs, whisked

Several ginger slices

2 teaspoons salt

Several drops of sesame oil

1/2 tablespoon chopped spring onions for garnish

1 box of fresh tofu (around 8.OZ)

2 tomatoes

2 cups of water

Equipment:

wok

Cooking instruction summary:

Cut the tomatoes into wedges, remove the seeds and set aside. Cut the fresh tofu into cubes. Heat up peanuts oil or olive oil in wok; add half of the tomato wedges in to stir fry until you can see the juicy. Add water and ginger slices in. Bring all the content to a boiling. Add tofu cubes and the left tomato wedges slowly. When it begins to boil again, pour the egg liquid in slowly and stir as circles. Add salt. Turn off the fire and transfer the soup out. Pour several drops of sesame oil on top and garnish some chopped spring onions on top.

 

Step by step:


1. Cut the tomatoes into wedges, remove the seeds and set aside.

2. Cut the fresh tofu into cubes.

3. Heat up peanuts oil or olive oil in wok; add half of the tomato wedges in to stir fry until you can see the juicy.

4. Add water and ginger slices in. Bring all the content to a boiling.

5. Add tofu cubes and the left tomato wedges slowly. When it begins to boil again, pour the egg liquid in slowly and stir as circles.

6. Add salt. Turn off the fire and transfer the soup out.

7. Pour several drops of sesame oil on top and garnish some chopped spring onions on top.


Nutrition Information:

Quickview
45k Calories
1g Protein
3g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
45k
2%

Fat
3g
5%

  Saturated Fat
0.53g
3%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
40mg
14%

Sodium
1187mg
52%

Get Enough Of These
Protein
1g
4%

Vitamin A
579IU
12%

Vitamin C
8mg
10%

Vitamin K
7µg
7%

Vitamin E
0.76mg
5%

Selenium
3µg
5%

Potassium
165mg
5%

Manganese
0.08mg
4%

Folate
14µg
4%

Phosphorus
36mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.07mg
3%

Copper
0.07mg
3%

Fiber
0.77g
3%

Magnesium
9mg
2%

Vitamin B5
0.22mg
2%

Iron
0.39mg
2%

Vitamin B3
0.38mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.27mg
2%

Calcium
17mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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