Tofu Egg Soup with Tomatoes

The recipe Tofu Egg Soup with Tomatoes can be made in roughly 13 minutes. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 45 calories, 2g of protein, and 3g of fat per serving. This recipe serves 4 and costs 26 cents per serving. It will be a hit at your Autumn event. It works well as a very budget friendly soup. 63 people were impressed by this recipe. If you have tofu, salt, tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by China Sichuan Food. With a spoonacular score of 17%, this dish is rather bad. Similar recipes include Tomato Tofu Egg Drop Soup, Spicy Kimchi Tofu Mushroom Egg Soup, and Spicy Kimchi Tofu Mushroom Egg Soup.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/2 tablespoon peanuts oil

1 to 2 eggs, whisked

Several ginger slices

2 teaspoons salt

Several drops of sesame oil

1/2 tablespoon chopped spring onions for garnish

1 box of fresh tofu (around 8.OZ)

2 tomatoes

2 cups of water

Equipment:

wok

Cooking instruction summary:

Cut the tomatoes into wedges, remove the seeds and set aside. Cut the fresh tofu into cubes. Heat up peanuts oil or olive oil in wok; add half of the tomato wedges in to stir fry until you can see the juicy. Add water and ginger slices in. Bring all the content to a boiling. Add tofu cubes and the left tomato wedges slowly. When it begins to boil again, pour the egg liquid in slowly and stir as circles. Add salt. Turn off the fire and transfer the soup out. Pour several drops of sesame oil on top and garnish some chopped spring onions on top.

 

Step by step:


1. Cut the tomatoes into wedges, remove the seeds and set aside.

2. Cut the fresh tofu into cubes.

3. Heat up peanuts oil or olive oil in wok; add half of the tomato wedges in to stir fry until you can see the juicy.

4. Add water and ginger slices in. Bring all the content to a boiling.

5. Add tofu cubes and the left tomato wedges slowly. When it begins to boil again, pour the egg liquid in slowly and stir as circles.

6. Add salt. Turn off the fire and transfer the soup out.

7. Pour several drops of sesame oil on top and garnish some chopped spring onions on top.


Nutrition Information:

Quickview
45k Calories
1g Protein
3g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
45k
2%

Fat
3g
5%

  Saturated Fat
0.53g
3%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
40mg
14%

Sodium
1187mg
52%

Get Enough Of These
Protein
1g
4%

Vitamin A
579IU
12%

Vitamin C
8mg
10%

Vitamin K
7µg
7%

Vitamin E
0.76mg
5%

Selenium
3µg
5%

Potassium
165mg
5%

Manganese
0.08mg
4%

Folate
14µg
4%

Phosphorus
36mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.07mg
3%

Copper
0.07mg
3%

Fiber
0.77g
3%

Magnesium
9mg
2%

Vitamin B5
0.22mg
2%

Iron
0.39mg
2%

Vitamin B3
0.38mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.27mg
2%

Calcium
17mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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