Butternut Squash & Pear Soup: Real Convenience Food

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Butternut Squash & Pear Soup: Real Convenience Food might be a recipe you should try. One portion of this dish contains around 5g of protein, 14g of fat, and a total of 410 calories. This recipe serves 2. For $3.12 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. 366 people have tried and liked this recipe. Head to the store and pick up vegetable stock, coconut oil, red pepper flakes, and a few other things to make it today. It works best as a soup, and is done in about 45 minutes. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns an outstanding spoonacular score of 90%. If you like this recipe, you might also like recipes such as Butternut Squash & Pear Soup: Real Convenience Food, Asparagus and Pea Soup: Real Convenience Food, and Asparagus and Pea Soup: Real Convenience Food.

Servings: 2

 

Ingredients:

1 lb. butternut squash, peeled and cubed (about 5 1/2 to 6 cups)

2T coconut oil

1 large onion, chopped

1 large pear, chopped

pinch of red pepper flakes

salt and freshly ground pepper

4 cups vegetable stock

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
409 Calories
5g Protein
14g Total Fat
75g Carbs
26% Health Score
Limit These
Calories
409
20%

Fat
14g
22%

  Saturated Fat
11g
74%

Carbohydrates
75g
25%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
2094mg
91%

Get Enough Of These
Protein
5g
10%

Vitamin A
41971IU
839%

Vitamin C
91mg
111%

Fiber
12g
50%

Manganese
0.93mg
47%

Potassium
1599mg
46%

Vitamin E
5mg
38%

Magnesium
146mg
37%

Vitamin B6
0.72mg
36%

Folate
126µg
32%

Vitamin B1
0.43mg
29%

Vitamin B3
4mg
24%

Calcium
212mg
21%

Copper
0.4mg
20%

Iron
3mg
17%

Vitamin B5
1mg
17%

Phosphorus
162mg
16%

Vitamin K
9µg
9%

Vitamin B2
0.13mg
8%

Zinc
0.82mg
5%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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