How to Make the Easiest Spinach Artichoke Dip Ever

How to Make the Easiest Spinach Artichoke Dip Ever requires roughly 20 minutes from start to finish. For $2.6 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 592 calories, 11g of protein, and 50g of fat. A mixture of water chestnuts, spinach, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. 8 people were glad they tried this recipe. It works well as a reasonably priced hor d'oeuvre. It is perfect for The Super Bowl. It is brought to you by This Mama Cooks. With a spoonacular score of 68%, this dish is pretty good. Olive Garden Hot Artichoke-Spinach Dip – you don’t have to leave home to make this, Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, and Artichoke Dip – this tangy dip is hard to beat, but it is easy to make are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

1 14-ounce can artichoke hearts, drained and chopped

Crackers for serving

1/2 teaspoon garlic powder

1 teaspoon lemon juice

3/4 cup mayonnaise

1/2 cup grated Parmesan cheese (optional)

1/2 teaspoon salt

1 10-ounce package chopped spinach, thawed

1/2 cup chopped water chestnuts

1 cup Silk Almondmilk Yogurt Alternative, Plain (two 5.3 ounce cups)

Equipment:

bowl

Cooking instruction summary:

Place the spinach in a medium bowl. Squeeze water out of thawed spinach. Mix in other ingredients. Serve in a bowl with crackers.

 

Step by step:


1. Place the spinach in a medium bowl. Squeeze water out of thawed spinach.

2. Mix in other ingredients.

3. Serve in a bowl with crackers.


Nutrition Information:

Quickview
591k Calories
11g Protein
49g Total Fat
25g Carbs
18% Health Score
Limit These
Calories
591k
30%

Fat
49g
76%

  Saturated Fat
10g
64%

Carbohydrates
25g
8%

  Sugar
7g
8%

Cholesterol
34mg
11%

Sodium
1362mg
59%

Get Enough Of These
Protein
11g
23%

Vitamin K
419µg
399%

Vitamin A
7823IU
156%

Vitamin C
41mg
51%

Folate
158µg
40%

Manganese
0.78mg
39%

Calcium
341mg
34%

Phosphorus
239mg
24%

Vitamin E
3mg
24%

Iron
3mg
21%

Vitamin B2
0.32mg
19%

Fiber
4g
19%

Magnesium
74mg
19%

Potassium
568mg
16%

Vitamin B6
0.23mg
12%

Vitamin B1
0.16mg
11%

Selenium
6µg
10%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin B12
0.43µg
7%

Vitamin B5
0.54mg
5%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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