Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs

Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs might be a good recipe to expand your main course repertoire. For $1.63 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 584 calories, 19g of protein, and 20g of fat. This recipe serves 2. 209 people have tried and liked this recipe. This recipe from fullbellysisters.blogspot.com requires salt and pepper, cauliflower florets, red pepper flakes, and whole wheat bread crumbs. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a great spoonacular score of 83%. Users who liked this recipe also liked Cauliflower Gratin with Garlic Breadcrumbs, Pasta With Cauliflower, Sausage, & Breadcrumbs, and Pasta With Roasted Cauliflower, Parsley, And Breadcrumbs.

Servings: 2

 

Ingredients:

1 tbsp butter

about 2 cups frozen cauliflower florets, thawed, cut into bite-sized pieces

2 tbsp grated cheese (I used romano)

1-2 tbsp extra virgin olive oil

5-6 cloves garlic

6-8 ounces pasta (I used linguine)

couple of pinches red pepper flakes, optional

salt and pepper, to taste

3 scallions, chopped, white and green parts separated

2-3 tbsp white wine

1/4 cup whole wheat bread crumbs (I used panko)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
584k Calories
18g Protein
19g Total Fat
83g Carbs
19% Health Score
Limit These
Calories
584k
29%

Fat
19g
31%

  Saturated Fat
8g
51%

Carbohydrates
83g
28%

  Sugar
5g
6%

Cholesterol
31mg
10%

Sodium
451mg
20%

Alcohol
1g
9%

Get Enough Of These
Protein
18g
38%

Selenium
57µg
82%

Vitamin C
56mg
69%

Manganese
1mg
56%

Vitamin K
58µg
55%

Phosphorus
304mg
30%

Fiber
6g
27%

Folate
87µg
22%

Vitamin B6
0.43mg
21%

Magnesium
71mg
18%

Calcium
178mg
18%

Potassium
597mg
17%

Iron
3mg
17%

Copper
0.33mg
16%

Zinc
2mg
14%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin A
537IU
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.14µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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