Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs
Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs might be a good recipe to expand your main course repertoire. For $1.63 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 584 calories, 19g of protein, and 20g of fat. This recipe serves 2. 209 people have tried and liked this recipe. This recipe from fullbellysisters.blogspot.com requires salt and pepper, cauliflower florets, red pepper flakes, and whole wheat bread crumbs. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a great spoonacular score of 83%. Users who liked this recipe also liked Cauliflower Gratin with Garlic Breadcrumbs, Pasta With Cauliflower, Sausage, & Breadcrumbs, and Pasta With Roasted Cauliflower, Parsley, And Breadcrumbs.
Servings: 2
Ingredients:
1 tbsp butter
about 2 cups frozen cauliflower florets, thawed, cut into bite-sized pieces
2 tbsp grated cheese (I used romano)
1-2 tbsp extra virgin olive oil
5-6 cloves garlic
6-8 ounces pasta (I used linguine)
couple of pinches red pepper flakes, optional
salt and pepper, to taste
3 scallions, chopped, white and green parts separated
2-3 tbsp white wine
1/4 cup whole wheat bread crumbs (I used panko)
Equipment:
Cooking instruction summary:
Nutrition Information:
covered percent of daily need
