Rise and Shine Breakfast Burritos

Need a lacto ovo vegetarian main course? Rise and Shine Breakfast Burritos could be a great recipe to try. This recipe serves 8 and costs 77 cents per serving. One serving contains 286 calories, 16g of protein, and 11g of fat. Many people made this recipe, and 2180 would say it hit the spot. This recipe is typical of Mexican cuisine. A mixture of salt and pepper, mushrooms, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Tidy Mom. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 68%, this dish is pretty good. Similar recipes include Rise and Shine Oatmeal, Rise & Shine Smoothie, and Rise & Shine Muffins.

Servings: 8

 

Ingredients:

8 small eggs, lightly beaten

8 (6 inch) flour tortillas

1/2 cup shredded Cheddar and Mexican cheese

1/2 cup mushrooms, chopped

1 tablespoon olive oil

1 (16 ounce) can BUSH'S® Seasoned Black Beans, drained and rinsed

1/2 red or green pepper, chopped

1 cup fresh tomato salsa

Salt and pepper, to taste

1/2 tomato, diced

Equipment:

oven

pot

frying pan

spatula

aluminum foil

plastic wrap

paper towels

microwave

Cooking instruction summary:

Preheat oven to 300 degrees F.Heat beans in a medium sauce pot. Set aside.Heat a nonstick large pan over medium heat. Add olive oil and eggs. Using a spatula, cook and stir until eggs are scrambled. Season with salt and pepper.Add black beans and vegetables to eggsSpread egg mixture in the lower section of the tortilla; top with cheese. Fold the outer 1/2-inch left and right sides of the tortilla in. This will help keep the filling inside once you roll your tortilla into a burrito.Cut in half and enjoy immediately. Serve with salsaIf serving a crowd, wrap each burrito in foil to keep warm, or warm completed burritos in the oven for 5-10 minutesWrap each burrito in plastic wrap then, mark the outside if ingredients differ. Place in a freezer zip lock bag, remove excess air and seal tightly and freeze. When ready to eat, remove burrito from freezer, discard plastic wrap.Wrap burrito in paper towel, and microwave for 1 1/2-2 minutes, or until hot. Enjoy breakfast!

 

Step by step:


1. Preheat oven to 300 degrees F.

2. Heat beans in a medium sauce pot. Set aside.

3. Heat a nonstick large pan over medium heat.

4. Add olive oil and eggs. Using a spatula, cook and stir until eggs are scrambled. Season with salt and pepper.

5. Add black beans and vegetables to eggs

6. Spread egg mixture in the lower section of the tortilla; top with cheese. Fold the outer 1/2-inch left and right sides of the tortilla in. This will help keep the filling inside once you roll your tortilla into a burrito.

7. Cut in half and enjoy immediately.

8. Serve with salsa

9. If serving a crowd, wrap each burrito in foil to keep warm, or warm completed burritos in the oven for 5-10 minutes

10. Wrap each burrito in plastic wrap then, mark the outside if ingredients differ.

11. Place in a freezer zip lock bag, remove excess air and seal tightly and freeze. When ready to eat, remove burrito from freezer, discard plastic wrap.Wrap burrito in paper towel, and microwave for 1 1/2-2 minutes, or until hot. Enjoy breakfast!


Nutrition Information:

Quickview
286 Calories
15g Protein
10g Total Fat
32g Carbs
9% Health Score
Limit These
Calories
286
14%

Fat
10g
16%

  Saturated Fat
3g
23%

Carbohydrates
32g
11%

  Sugar
3g
4%

Cholesterol
171mg
57%

Sodium
736mg
32%

Get Enough Of These
Protein
15g
31%

Folate
150µg
38%

Selenium
23µg
33%

Phosphorus
279mg
28%

Fiber
6g
26%

Manganese
0.47mg
24%

Vitamin B1
0.33mg
22%

Vitamin B2
0.34mg
20%

Iron
3mg
18%

Vitamin A
764IU
15%

Magnesium
60mg
15%

Vitamin C
11mg
14%

Calcium
134mg
13%

Potassium
460mg
13%

Copper
0.23mg
12%

Zinc
1mg
11%

Vitamin B6
0.23mg
11%

Vitamin B5
1mg
11%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Vitamin B12
0.45µg
8%

Vitamin D
0.93µg
6%

Vitamin K
4µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Chocolate Coffee Milkshake

Crunchy Creamy Sweet

Blackberry Swirl Ice Cream

Baked by Rachel

Cappuccino Cinnamon Pecan Muffins

Food Republic

Loaded Baked Potato Soup with Crispy Bacon

Nourished Kitchen

Spirited Cooking: Bourbon Glazed Carrots

Serious Eats