Fresh Oregano and Blackberry Green Beans

If you have about 20 minutes to spend in the kitchen, Fresh Oregano and Blackberry Green Beans might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 52 calories, 3g of protein, and 0g of fat per serving. This recipe serves 8 and costs 72 cents per serving. This recipe from Allrecipes requires blackberries, celery salt, fresh green beans, and onion powder. 6 people have made this recipe and would make it again. With a spoonacular score of 82%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Oregano Green Beans, Roasted Green Beans & Peppers with Oregano Breadcrumbs, and Fresh Green Beans, One Way.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 pint fresh, ripe blackberries, at room temperature

1/4 teaspoon celery salt

2 pounds fresh green beans, cut into 2 inch pieces

1/2 teaspoon onion powder

2 tablespoons chopped fresh oregano

salt and pepper to taste

Equipment:

steamer basket

sauce pan

bowl

Cooking instruction summary:

Fill a saucepan with 1 inch of water, and insert a steamer basket. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve. Kitchen-Friendly View

 

Step by step:


1. Fill a saucepan with 1 inch of water, and insert a steamer basket.

2. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl.

3. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve.


Nutrition Information:

Quickview
51k Calories
2g Protein
0.45g Total Fat
11g Carbs
29% Health Score
Limit These
Calories
51k
3%

Fat
0.45g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
273mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin K
29µg
29%

Manganese
0.5mg
25%

Vitamin C
20mg
24%

Fiber
5g
21%

Vitamin A
867IU
17%

Folate
47µg
12%

Iron
1mg
10%

Magnesium
37mg
9%

Vitamin B6
0.18mg
9%

Potassium
304mg
9%

Vitamin B2
0.13mg
8%

Calcium
71mg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Phosphorus
51mg
5%

Vitamin B5
0.35mg
3%

Zinc
0.47mg
3%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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