Fresh Oregano and Blackberry Green Beans

If you have about 20 minutes to spend in the kitchen, Fresh Oregano and Blackberry Green Beans might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 52 calories, 3g of protein, and 0g of fat per serving. This recipe serves 8 and costs 72 cents per serving. This recipe from Allrecipes requires blackberries, celery salt, fresh green beans, and onion powder. 6 people have made this recipe and would make it again. With a spoonacular score of 82%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Oregano Green Beans, Roasted Green Beans & Peppers with Oregano Breadcrumbs, and Fresh Green Beans, One Way.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 pint fresh, ripe blackberries, at room temperature

1/4 teaspoon celery salt

2 pounds fresh green beans, cut into 2 inch pieces

1/2 teaspoon onion powder

2 tablespoons chopped fresh oregano

salt and pepper to taste

Equipment:

steamer basket

sauce pan

bowl

Cooking instruction summary:

Fill a saucepan with 1 inch of water, and insert a steamer basket. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve. Kitchen-Friendly View

 

Step by step:


1. Fill a saucepan with 1 inch of water, and insert a steamer basket.

2. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl.

3. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve.


Nutrition Information:

Quickview
51k Calories
2g Protein
0.45g Total Fat
11g Carbs
29% Health Score
Limit These
Calories
51k
3%

Fat
0.45g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
273mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin K
29µg
29%

Manganese
0.5mg
25%

Vitamin C
20mg
24%

Fiber
5g
21%

Vitamin A
867IU
17%

Folate
47µg
12%

Iron
1mg
10%

Magnesium
37mg
9%

Vitamin B6
0.18mg
9%

Potassium
304mg
9%

Vitamin B2
0.13mg
8%

Calcium
71mg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Phosphorus
51mg
5%

Vitamin B5
0.35mg
3%

Zinc
0.47mg
3%

Selenium
0.87µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Crispy Garlic Baked Chicken Breasts

The Lemon Bowl

Bolognese Sauce

Handle the Heat

Slow Cooker Apple Pie Oatmeal

Spicy Southern Kitchen

Potsticker Dumplings

Kraft Recipes

Zucchini Chicken Omelette

Foodista