Smoked salmon & pea frittata

Smoked salmon & pea frittata could be just the gluten free, dairy free, fodmap friendly, and pescatarian recipe you've been looking for. This recipe makes 4 servings with 293 calories, 24g of protein, and 12g of fat each. For $2.52 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 50 minutes. A couple people made this recipe, and 99 would say it hit the spot. It is brought to you by BBC Good Food. It works well as a rather cheap main course. A mixture of dill, eggs, new potatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 81%, this dish is outstanding. Similar recipes include Smoked Salmon-Spring Pea Frittata, Smoked Salmon Frittata, and Smoked Salmon Frittata.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 tbsp chopped dill

8 large eggs

500g new potatoes

200g pack smoked salmon

Equipment:

frying pan

bowl

Cooking instruction summary:

Thickly slice the potatoes and cookin a pan of boiling salted water untiljust tender, about 10 minutes. Drainwell and leave to cool slightly.Cut the salmon into wide strips.Crack the eggs into a bowl, beat witha fork until lightly foamy, then stir inthe smoked salmon, dill, peas andplenty of salt and pepper. Finally, stirin the potatoes.Heat 3 tablespoons of olive oil in alarge non-stick frying pan, carefullypour in the egg mixture and cook overa fairly low heat for 10-15 minutes,until the egg is starting to set just underthe surface.Put a plate that is slightly larger thanthe top of the pan on top and invertthe frittata onto it. Slide it back into thepan and cook for a further 5 minutes tobrown the underside. Slide on to a plateand leave to cool for 5 minutes beforecutting into wedges. A tomato andchive salad tastes very fresh with this.

 

Step by step:


1. Thickly slice the potatoes and cookin a pan of boiling salted water untiljust tender, about 10 minutes.

2. Drainwell and leave to cool slightly.

3. Cut the salmon into wide strips.Crack the eggs into a bowl, beat witha fork until lightly foamy, then stir inthe smoked salmon, dill, peas andplenty of salt and pepper. Finally, stirin the potatoes.

4. Heat 3 tablespoons of olive oil in alarge non-stick frying pan, carefullypour in the egg mixture and cook overa fairly low heat for 10-15 minutes,until the egg is starting to set just underthe surface.Put a plate that is slightly larger thanthe top of the pan on top and invertthe frittata onto it. Slide it back into thepan and cook for a further 5 minutes tobrown the underside. Slide on to a plateand leave to cool for 5 minutes beforecutting into wedges. A tomato andchive salad tastes very fresh with this.


Nutrition Information:

Quickview
310k Calories
25g Protein
12g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
310k
16%

Fat
12g
20%

  Saturated Fat
3g
23%

Carbohydrates
22g
8%

  Sugar
1g
1%

Cholesterol
399mg
133%

Sodium
171mg
7%

Get Enough Of These
Protein
25g
50%

Selenium
49µg
70%

Vitamin B6
0.95mg
47%

Vitamin B12
2µg
41%

Vitamin B2
0.69mg
40%

Phosphorus
369mg
37%

Vitamin C
24mg
30%

Vitamin B5
2mg
27%

Vitamin B3
5mg
27%

Potassium
910mg
26%

Folate
79µg
20%

Iron
3mg
17%

Vitamin B1
0.25mg
17%

Copper
0.33mg
17%

Magnesium
55mg
14%

Vitamin D
2µg
13%

Zinc
1mg
13%

Vitamin A
577IU
12%

Manganese
0.23mg
11%

Fiber
2g
11%

Calcium
77mg
8%

Vitamin E
1mg
7%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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