Crunchy Coleslaw

You can never have too many side dish recipes, so give Crunchy Coleslaw a try. Watching your figure? This dairy free recipe has 245 calories, 6g of protein, and 20g of fat per serving. For 66 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for The Fourth Of July. 46 people were glad they tried this recipe. If you have almonds, garlic salt, coleslaw mix, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Taste of Home. With a spoonacular score of 61%, this dish is solid. Similar recipes include Crunchy Coleslaw, Crunchy Coleslaw, and Crunchy Coleslaw.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 package (5 ounces) sliced almonds

1/3 cup canola oil

1 package (16 ounces) shredded coleslaw mix

1/2 teaspoon garlic salt

1 package (3 ounces) beef ramen noodles

Equipment:

sauce pan

bowl

Cooking instruction summary:

Directions In a small saucepan, heat oil. Stir in contents of noodle seasoning packet and garlic salt; cook for 3-4 minutes or until blended. Meanwhile, crush the noodles and place in a large salad bowl. Add coleslaw mix and almonds. Drizzle with oil mixture; toss to coat. Serve immediately. Yield: 6-8 servings. Originally published as Crunchy Coleslaw in Quick CookingSeptember/October 2000, p11 Nutritional Facts 1 serving (3/4 cup) equals 245 calories, 20 g fat (3 g saturated fat), 0 cholesterol, 329 mg sodium, 14 g carbohydrate, 4 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, heat oil. Stir in contents of noodle seasoning packet and garlic salt; cook for 3-4 minutes or until blended.

2. Meanwhile, crush the noodles and place in a large salad bowl.

3. Add coleslaw mix and almonds.

4. Drizzle with oil mixture; toss to coat.

5. Serve immediately.


Nutrition Information:

Quickview
244k Calories
5g Protein
19g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
244k
12%

Fat
19g
30%

  Saturated Fat
2g
14%

Carbohydrates
13g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
372mg
16%

Get Enough Of These
Protein
5g
11%

Vitamin K
50µg
48%

Vitamin E
6mg
43%

Manganese
0.55mg
27%

Vitamin C
20mg
25%

Fiber
3g
15%

Magnesium
56mg
14%

Vitamin B2
0.23mg
14%

Vitamin B1
0.18mg
12%

Phosphorus
113mg
11%

Folate
45µg
11%

Copper
0.21mg
10%

Iron
1mg
8%

Calcium
72mg
7%

Potassium
240mg
7%

Vitamin B3
1mg
6%

Vitamin B6
0.1mg
5%

Zinc
0.74mg
5%

Selenium
1µg
2%

Vitamin B5
0.23mg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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