Peanut Butter Toast with Berries and Honey

Peanut Butter Toast with Berries and Honey takes roughly 5 minutes from beginning to end. For 74 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 333 calories, 12g of protein, and 17g of fat per serving. This recipe from Renee's Kitchen Adventures has 65 fans. If you have blueberries, multi-grain bread, peanut butter, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Peanut Butter Banana Toast with Granolan and Honey {This is My Real Life}, Peanut Butter, Banana & Honey Stuffed Almond Crusted French Toast, and Crunchy Peanut Butter Bulgur with Berries.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

5 - 6 blueberries

1 slice Harvest Blends Ancient Grain Bread, toasted

2 Tbs natural peanut butter (I prefer the kind with no added sugar)

1 Tbs honey (local, raw is best!)

2 - 3 large ripe strawberries, sliced

Equipment:

Cooking instruction summary:

Spread toasted bread with peanut butter. Arrange strawberry slices atop the peanut butter. Scatter blueberries in between strawberry slices. Drizzle with honey.

 

Step by step:


1. Spread toasted bread with peanut butter. Arrange strawberry slices atop the peanut butter. Scatter blueberries in between strawberry slices.

2. Drizzle with honey.


Nutrition Information:

Quickview
342k Calories
12g Protein
17g Total Fat
40g Carbs
22% Health Score
Limit These
Calories
342k
17%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
40g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
260mg
11%

Get Enough Of These
Protein
12g
24%

Manganese
1mg
66%

Vitamin C
32mg
39%

Vitamin B3
5mg
29%

Vitamin E
3mg
22%

Fiber
5g
20%

Magnesium
80mg
20%

Selenium
13µg
19%

Phosphorus
185mg
19%

Copper
0.29mg
15%

Vitamin B6
0.27mg
13%

Folate
51µg
13%

Potassium
375mg
11%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin B5
0.62mg
6%

Calcium
54mg
5%

Vitamin K
4µg
5%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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