Seafood Quiche

If you have roughly 55 minutes to spend in the kitchen, Seafood Quiche might be a super gluten free recipe to try. For $1.56 per serving, you get a main course that serves 8. One serving contains 329 calories, 19g of protein, and 26g of fat. 19 people found this recipe to be flavorful and satisfying. This recipe from Allrecipes requires ground pepper, fresh mushrooms, ground nutmeg, and salt. A few people really liked this Mediterranean dish. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. Seafood Quiche, Curried Coconut-Seafood Soup (Seafood Rassa), and Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche) are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 pound bacon

1 tablespoon butter, melted

1 (6 ounce) can crabmeat, shredded

4 eggs

1/2 cup sliced fresh mushrooms

1 pinch ground cayenne pepper

1 pinch ground nutmeg

1 pinch ground black pepper

2 cups half-and-half cream

1 teaspoon salt

1 (4 ounce) can canned shrimp, drain

1/4 pound shredded Swiss cheese

1 pinch white sugar

Equipment:

frying pan

oven

pie form

Cooking instruction summary:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Preheat oven to 450 degrees F (230 degrees C). Line a large pie pan or quiche pan with the pie shell. Brush shell with melted butter. Sprinkle bacon in bottom of pie pan. Beat eggs with cream, salt, sugar, nutmeg, cayenne pepper and black pepper. Sprinkle the grated cheese over the bacon and then sprinkle the crab meat and shrimp over the cheese. Pour the egg mixture over everything and arrange the mushroom slices over the egg mixture. Bake in preheated oven for 10 minutes, reduce heat to 350 degrees F (175 degrees C) and continue baking until set, about 25 to 30 minutes. Let cool for 10 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.

2. Drain, crumble and set aside. Preheat oven to 450 degrees F (230 degrees C).

3. Line a large pie pan or quiche pan with the pie shell.

4. Brush shell with melted butter. Sprinkle bacon in bottom of pie pan.

5. Beat eggs with cream, salt, sugar, nutmeg, cayenne pepper and black pepper. Sprinkle the grated cheese over the bacon and then sprinkle the crab meat and shrimp over the cheese.

6. Pour the egg mixture over everything and arrange the mushroom slices over the egg mixture.

7. Bake in preheated oven for 10 minutes, reduce heat to 350 degrees F (175 degrees C) and continue baking until set, about 25 to 30 minutes.

8. Let cool for 10 minutes before serving.


Nutrition Information:

Quickview
329k Calories
18g Protein
26g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
329k
16%

Fat
26g
40%

  Saturated Fat
12g
77%

Carbohydrates
4g
1%

  Sugar
0.65g
1%

Cholesterol
184mg
61%

Sodium
862mg
37%

Get Enough Of These
Protein
18g
38%

Vitamin B12
3µg
51%

Selenium
31µg
45%

Phosphorus
302mg
30%

Calcium
220mg
22%

Zinc
3mg
21%

Vitamin B2
0.29mg
17%

Copper
0.29mg
15%

Vitamin A
515IU
10%

Vitamin B6
0.19mg
9%

Vitamin B5
0.92mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
9%

Magnesium
33mg
8%

Potassium
251mg
7%

Folate
24µg
6%

Iron
1mg
6%

Vitamin E
0.81mg
5%

Vitamin D
0.78µg
5%

Manganese
0.08mg
4%

Vitamin C
2mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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