Seafood Quiche

If you have roughly 55 minutes to spend in the kitchen, Seafood Quiche might be a super gluten free recipe to try. For $1.56 per serving, you get a main course that serves 8. One serving contains 329 calories, 19g of protein, and 26g of fat. 19 people found this recipe to be flavorful and satisfying. This recipe from Allrecipes requires ground pepper, fresh mushrooms, ground nutmeg, and salt. A few people really liked this Mediterranean dish. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. Seafood Quiche, Curried Coconut-Seafood Soup (Seafood Rassa), and Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche) are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 pound bacon

1 tablespoon butter, melted

1 (6 ounce) can crabmeat, shredded

4 eggs

1/2 cup sliced fresh mushrooms

1 pinch ground cayenne pepper

1 pinch ground nutmeg

1 pinch ground black pepper

2 cups half-and-half cream

1 teaspoon salt

1 (4 ounce) can canned shrimp, drain

1/4 pound shredded Swiss cheese

1 pinch white sugar

Equipment:

frying pan

oven

pie form

Cooking instruction summary:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Preheat oven to 450 degrees F (230 degrees C). Line a large pie pan or quiche pan with the pie shell. Brush shell with melted butter. Sprinkle bacon in bottom of pie pan. Beat eggs with cream, salt, sugar, nutmeg, cayenne pepper and black pepper. Sprinkle the grated cheese over the bacon and then sprinkle the crab meat and shrimp over the cheese. Pour the egg mixture over everything and arrange the mushroom slices over the egg mixture. Bake in preheated oven for 10 minutes, reduce heat to 350 degrees F (175 degrees C) and continue baking until set, about 25 to 30 minutes. Let cool for 10 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.

2. Drain, crumble and set aside. Preheat oven to 450 degrees F (230 degrees C).

3. Line a large pie pan or quiche pan with the pie shell.

4. Brush shell with melted butter. Sprinkle bacon in bottom of pie pan.

5. Beat eggs with cream, salt, sugar, nutmeg, cayenne pepper and black pepper. Sprinkle the grated cheese over the bacon and then sprinkle the crab meat and shrimp over the cheese.

6. Pour the egg mixture over everything and arrange the mushroom slices over the egg mixture.

7. Bake in preheated oven for 10 minutes, reduce heat to 350 degrees F (175 degrees C) and continue baking until set, about 25 to 30 minutes.

8. Let cool for 10 minutes before serving.


Nutrition Information:

Quickview
329k Calories
18g Protein
26g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
329k
16%

Fat
26g
40%

  Saturated Fat
12g
77%

Carbohydrates
4g
1%

  Sugar
0.65g
1%

Cholesterol
184mg
61%

Sodium
862mg
37%

Get Enough Of These
Protein
18g
38%

Vitamin B12
3µg
51%

Selenium
31µg
45%

Phosphorus
302mg
30%

Calcium
220mg
22%

Zinc
3mg
21%

Vitamin B2
0.29mg
17%

Copper
0.29mg
15%

Vitamin A
515IU
10%

Vitamin B6
0.19mg
9%

Vitamin B5
0.92mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
9%

Magnesium
33mg
8%

Potassium
251mg
7%

Folate
24µg
6%

Iron
1mg
6%

Vitamin E
0.81mg
5%

Vitamin D
0.78µg
5%

Manganese
0.08mg
4%

Vitamin C
2mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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