Smothered Kielbasa and Onions with Smashed Red Potatoes

Smothered Kielbasan and Onions with Smashed Red Potatoes takes about 35 minutes from beginning to end. For $1.75 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 576 calories, 19g of protein, and 52g of fat. This recipe serves 4. It is brought to you by Lifes Ambrosia. Head to the store and pick up sour cream, beef broth, salt and pepper, and a few other things to make it today. 72 people found this recipe to be yummy and satisfying. It works well as a reasonably priced main course. With a spoonacular score of 52%, this dish is solid. Try QUINOAn AND SWEET POTATOES “POLENTA” WITH SMOTHERED ONIONS AND PEPPERS, Fried Smashed Potatoes with Onions and Meyer Lemon Dressing, and Red Smashed Potatoes for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons all purpose flour

1 1/2- 2 cups beef broth

4 tablespoons butter

2 cloves garlic, chopped

1 pound kielbasa halved lengthwise and then cut into pieces

1/2 cup milk

1 tablespoon olive oil

1/2 medium onion, thinly sliced

parsley, for garnish

salt and pepper

1/4 cup sour cream

Equipment:

pot

frying pan

potato masher

whisk

bowl

Cooking instruction summary:

Bring a large pot of water to boil. Add in potatoes and cook until fork tender. Drain. While potatoes are cooking, heat olive oil in a skillet over medium heat. Cook onions until they soften, about 5 minutes. Add in garlic and kielbasa. Cook until the kielbasa is warmed through and starts to brown. Sprinkle flour over the top and mix well. Cook 1 minute. Slowly whisk in 1 1/2 cups beef broth. If gravy is too thick add remaining 1/2 cup beef broth. Reduce heat to simmer while you prepare the potatoes. After the you drain the potatoes, add butter, milk and sour cream to the pan. Use a potato masher to smash the potatoes. Season to taste with salt and pepper. Scoop potatoes into a bowl. Spoon kielbasa and onion gravy over the top. Garnish with parsley if desired. Serve hot.

 

Step by step:


1. Bring a large pot of water to boil.

2. Add in potatoes and cook until fork tender.

3. Drain. While potatoes are cooking, heat olive oil in a skillet over medium heat. Cook onions until they soften, about 5 minutes.

4. Add in garlic and kielbasa. Cook until the kielbasa is warmed through and starts to brown. Sprinkle flour over the top and mix well. Cook 1 minute. Slowly whisk in 1 1/2 cups beef broth. If gravy is too thick add remaining 1/2 cup beef broth. Reduce heat to simmer while you prepare the potatoes. After the you drain the potatoes, add butter, milk and sour cream to the pan. Use a potato masher to smash the potatoes. Season to taste with salt and pepper. Scoop potatoes into a bowl. Spoon kielbasa and onion gravy over the top.

5. Garnish with parsley if desired.

6. Serve hot.


Nutrition Information:

Quickview
576k Calories
19g Protein
51g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
576k
29%

Fat
51g
79%

  Saturated Fat
21g
136%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
120mg
40%

Sodium
1649mg
72%

Get Enough Of These
Protein
19g
38%

Vitamin K
69µg
66%

Vitamin B1
0.63mg
42%

Selenium
23µg
34%

Vitamin B3
4mg
25%

Vitamin B12
1µg
23%

Phosphorus
224mg
22%

Vitamin B2
0.3mg
17%

Zinc
2mg
17%

Vitamin A
826IU
17%

Vitamin B6
0.28mg
14%

Iron
2mg
13%

Potassium
433mg
12%

Vitamin C
8mg
10%

Calcium
84mg
8%

Vitamin B5
0.76mg
8%

Manganese
0.14mg
7%

Magnesium
27mg
7%

Copper
0.13mg
7%

Vitamin E
0.95mg
6%

Folate
22µg
6%

Vitamin D
0.66µg
4%

Fiber
0.5g
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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