Smothered Kielbasa and Onions with Smashed Red Potatoes

Smothered Kielbasan and Onions with Smashed Red Potatoes takes about 35 minutes from beginning to end. For $1.75 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 576 calories, 19g of protein, and 52g of fat. This recipe serves 4. It is brought to you by Lifes Ambrosia. Head to the store and pick up sour cream, beef broth, salt and pepper, and a few other things to make it today. 72 people found this recipe to be yummy and satisfying. It works well as a reasonably priced main course. With a spoonacular score of 52%, this dish is solid. Try QUINOAn AND SWEET POTATOES “POLENTA” WITH SMOTHERED ONIONS AND PEPPERS, Fried Smashed Potatoes with Onions and Meyer Lemon Dressing, and Red Smashed Potatoes for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons all purpose flour

1 1/2- 2 cups beef broth

4 tablespoons butter

2 cloves garlic, chopped

1 pound kielbasa halved lengthwise and then cut into pieces

1/2 cup milk

1 tablespoon olive oil

1/2 medium onion, thinly sliced

parsley, for garnish

salt and pepper

1/4 cup sour cream

Equipment:

pot

frying pan

potato masher

whisk

bowl

Cooking instruction summary:

Bring a large pot of water to boil. Add in potatoes and cook until fork tender. Drain. While potatoes are cooking, heat olive oil in a skillet over medium heat. Cook onions until they soften, about 5 minutes. Add in garlic and kielbasa. Cook until the kielbasa is warmed through and starts to brown. Sprinkle flour over the top and mix well. Cook 1 minute. Slowly whisk in 1 1/2 cups beef broth. If gravy is too thick add remaining 1/2 cup beef broth. Reduce heat to simmer while you prepare the potatoes. After the you drain the potatoes, add butter, milk and sour cream to the pan. Use a potato masher to smash the potatoes. Season to taste with salt and pepper. Scoop potatoes into a bowl. Spoon kielbasa and onion gravy over the top. Garnish with parsley if desired. Serve hot.

 

Step by step:


1. Bring a large pot of water to boil.

2. Add in potatoes and cook until fork tender.

3. Drain. While potatoes are cooking, heat olive oil in a skillet over medium heat. Cook onions until they soften, about 5 minutes.

4. Add in garlic and kielbasa. Cook until the kielbasa is warmed through and starts to brown. Sprinkle flour over the top and mix well. Cook 1 minute. Slowly whisk in 1 1/2 cups beef broth. If gravy is too thick add remaining 1/2 cup beef broth. Reduce heat to simmer while you prepare the potatoes. After the you drain the potatoes, add butter, milk and sour cream to the pan. Use a potato masher to smash the potatoes. Season to taste with salt and pepper. Scoop potatoes into a bowl. Spoon kielbasa and onion gravy over the top.

5. Garnish with parsley if desired.

6. Serve hot.


Nutrition Information:

Quickview
576k Calories
19g Protein
51g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
576k
29%

Fat
51g
79%

  Saturated Fat
21g
136%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
120mg
40%

Sodium
1649mg
72%

Get Enough Of These
Protein
19g
38%

Vitamin K
69µg
66%

Vitamin B1
0.63mg
42%

Selenium
23µg
34%

Vitamin B3
4mg
25%

Vitamin B12
1µg
23%

Phosphorus
224mg
22%

Vitamin B2
0.3mg
17%

Zinc
2mg
17%

Vitamin A
826IU
17%

Vitamin B6
0.28mg
14%

Iron
2mg
13%

Potassium
433mg
12%

Vitamin C
8mg
10%

Calcium
84mg
8%

Vitamin B5
0.76mg
8%

Manganese
0.14mg
7%

Magnesium
27mg
7%

Copper
0.13mg
7%

Vitamin E
0.95mg
6%

Folate
22µg
6%

Vitamin D
0.66µg
4%

Fiber
0.5g
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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