Chili Stuffed Potatoes

Chili Stuffed Potatoes might be just the main course you are searching for. This recipe makes 6 servings with 560 calories, 31g of protein, and 11g of fat each. For $1.26 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. Head to the store and pick up oregano, onion, cumin, and a few other things to make it today. It is a reasonably priced recipe for fans of American food. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by Premeditated Left Over. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 84%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Chili-Stuffed Potatoes, Chili-Stuffed Sweet Potatoes, and Chili-Stuffed Baked Potatoes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 medium baking potatoes

¼ bell pepper, diced

1 can diced tomatoes, undrained

¾ teaspoon cumin

¼ teaspoon garlic powder

½ lb. ground hamburger or turkey

1¾ cups beans

½ cup onion, diced

½ teaspoon oregano

dash pepper

½ cup shredded cheese

1 cup tomato sauce

Equipment:

pot

baking sheet

Cooking instruction summary:

Wash potatoes. Prick with a fork or insert baking nails.Bake at 400 for 1 hour or until soft.Add hamburger, onion, and bell pepper to a large pot.Cook over a medium-high heat until the hamburger is browned.Add beans, tomatoes, tomato sauce, and spices.Cook over a medium-high heat until it reaches a boil.Lower flame, put lid on pot, and simmer for 20 minutes.Cut an oval out of the top of each potato. Scoop out most of the potato.Spoon chili into the potatoes. Sprinkle with cheese. Place on a baking sheet and bake at 400 for 5 minutes or until cheese melts.

 

Step by step:


1. Wash potatoes. Prick with a fork or insert baking nails.

2. Bake at 400 for 1 hour or until soft.

3. Add hamburger, onion, and bell pepper to a large pot.Cook over a medium-high heat until the hamburger is browned.

4. Add beans, tomatoes, tomato sauce, and spices.Cook over a medium-high heat until it reaches a boil.Lower flame, put lid on pot, and simmer for 20 minutes.

5. Cut an oval out of the top of each potato. Scoop out most of the potato.Spoon chili into the potatoes. Sprinkle with cheese.

6. Place on a baking sheet and bake at 400 for 5 minutes or until cheese melts.


Nutrition Information:

Quickview
560k Calories
31g Protein
10g Total Fat
86g Carbs
32% Health Score
Limit These
Calories
560k
28%

Fat
10g
17%

  Saturated Fat
4g
26%

Carbohydrates
86g
29%

  Sugar
6g
8%

Cholesterol
34mg
11%

Sodium
420mg
18%

Get Enough Of These
Protein
31g
63%

Potassium
2127mg
61%

Iron
10mg
60%

Magnesium
236mg
59%

Copper
1mg
52%

Vitamin B6
1mg
52%

Phosphorus
408mg
41%

Vitamin B1
0.61mg
41%

Vitamin C
30mg
36%

Vitamin B3
6mg
31%

Manganese
0.55mg
28%

Calcium
258mg
26%

Fiber
5g
21%

Zinc
2mg
19%

Vitamin B2
0.29mg
17%

Vitamin B12
1µg
17%

Folate
51µg
13%

Selenium
8µg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Vitamin A
550IU
11%

Vitamin K
10µg
10%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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