Strawberry Chai Smoothie

Strawberry Chai Smoothie might be just the Mexican recipe you are searching for. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 120 calories. This recipe serves 1 and costs $17.79 per serving. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up banana, chai, cinnamon, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Mother's Day. It works best as a side dish, and is done in about 5 minutes. This recipe from Go Dairy Free has 52 fans. With a spoonacular score of 76%, this dish is good. Similar recipes include Coconut Chai Smoothie, Pumpkin Chai Smoothie, and Pumpkin Chai Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 small frozen banana

1 cup leftover chai (almond milk + chai mix)

1 teaspoon cinnamon

ice, optional

1 scoop protein powder (vanilla or plain), optional

1/2-1 cup frozen strawberries

Equipment:

Cooking instruction summary:

Blend until creamy and smooth.Pour into a tall glass and top with sweet and savory granola- like the Paleo People Apple Crisp Granola that I used here.

 

Step by step:


1. Blend until creamy and smooth.

2. Pour into a tall glass and top with sweet and savory granola- like the Paleo People Apple Crisp Granola that I used here.


Nutrition Information:

Quickview
240k Calories
26g Protein
2g Total Fat
33g Carbs
20% Health Score
Limit These
Calories
240k
12%

Fat
2g
4%

  Saturated Fat
0.64g
4%

Carbohydrates
33g
11%

  Sugar
17g
20%

Cholesterol
50mg
17%

Sodium
56mg
2%

Caffeine
47mg
16%

Get Enough Of These
Protein
26g
53%

Manganese
1mg
71%

Vitamin C
51mg
62%

Fiber
5g
21%

Vitamin B6
0.41mg
20%

Potassium
657mg
19%

Iron
2mg
15%

Magnesium
60mg
15%

Calcium
136mg
14%

Phosphorus
129mg
13%

Folate
49µg
12%

Copper
0.15mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
0.98mg
5%

Vitamin B5
0.46mg
5%

Vitamin B1
0.05mg
3%

Vitamin A
159IU
3%

Vitamin K
2µg
3%

Vitamin E
0.36mg
2%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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