Strawberry Chai Smoothie

Strawberry Chai Smoothie might be just the Mexican recipe you are searching for. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 120 calories. This recipe serves 1 and costs $17.79 per serving. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up banana, chai, cinnamon, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Mother's Day. It works best as a side dish, and is done in about 5 minutes. This recipe from Go Dairy Free has 52 fans. With a spoonacular score of 76%, this dish is good. Similar recipes include Coconut Chai Smoothie, Pumpkin Chai Smoothie, and Pumpkin Chai Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 small frozen banana

1 cup leftover chai (almond milk + chai mix)

1 teaspoon cinnamon

ice, optional

1 scoop protein powder (vanilla or plain), optional

1/2-1 cup frozen strawberries

Equipment:

Cooking instruction summary:

Blend until creamy and smooth.Pour into a tall glass and top with sweet and savory granola- like the Paleo People Apple Crisp Granola that I used here.

 

Step by step:


1. Blend until creamy and smooth.

2. Pour into a tall glass and top with sweet and savory granola- like the Paleo People Apple Crisp Granola that I used here.


Nutrition Information:

Quickview
240k Calories
26g Protein
2g Total Fat
33g Carbs
20% Health Score
Limit These
Calories
240k
12%

Fat
2g
4%

  Saturated Fat
0.64g
4%

Carbohydrates
33g
11%

  Sugar
17g
20%

Cholesterol
50mg
17%

Sodium
56mg
2%

Caffeine
47mg
16%

Get Enough Of These
Protein
26g
53%

Manganese
1mg
71%

Vitamin C
51mg
62%

Fiber
5g
21%

Vitamin B6
0.41mg
20%

Potassium
657mg
19%

Iron
2mg
15%

Magnesium
60mg
15%

Calcium
136mg
14%

Phosphorus
129mg
13%

Folate
49µg
12%

Copper
0.15mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
0.98mg
5%

Vitamin B5
0.46mg
5%

Vitamin B1
0.05mg
3%

Vitamin A
159IU
3%

Vitamin K
2µg
3%

Vitamin E
0.36mg
2%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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