Strawberry Chai Smoothie

Strawberry Chai Smoothie might be just the Mexican recipe you are searching for. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 120 calories. This recipe serves 1 and costs $17.79 per serving. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up banana, chai, cinnamon, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Mother's Day. It works best as a side dish, and is done in about 5 minutes. This recipe from Go Dairy Free has 52 fans. With a spoonacular score of 76%, this dish is good. Similar recipes include Coconut Chai Smoothie, Pumpkin Chai Smoothie, and Pumpkin Chai Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 small frozen banana

1 cup leftover chai (almond milk + chai mix)

1 teaspoon cinnamon

ice, optional

1 scoop protein powder (vanilla or plain), optional

1/2-1 cup frozen strawberries

Equipment:

Cooking instruction summary:

Blend until creamy and smooth.Pour into a tall glass and top with sweet and savory granola- like the Paleo People Apple Crisp Granola that I used here.

 

Step by step:


1. Blend until creamy and smooth.

2. Pour into a tall glass and top with sweet and savory granola- like the Paleo People Apple Crisp Granola that I used here.


Nutrition Information:

Quickview
240k Calories
26g Protein
2g Total Fat
33g Carbs
20% Health Score
Limit These
Calories
240k
12%

Fat
2g
4%

  Saturated Fat
0.64g
4%

Carbohydrates
33g
11%

  Sugar
17g
20%

Cholesterol
50mg
17%

Sodium
56mg
2%

Caffeine
47mg
16%

Get Enough Of These
Protein
26g
53%

Manganese
1mg
71%

Vitamin C
51mg
62%

Fiber
5g
21%

Vitamin B6
0.41mg
20%

Potassium
657mg
19%

Iron
2mg
15%

Magnesium
60mg
15%

Calcium
136mg
14%

Phosphorus
129mg
13%

Folate
49µg
12%

Copper
0.15mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
0.98mg
5%

Vitamin B5
0.46mg
5%

Vitamin B1
0.05mg
3%

Vitamin A
159IU
3%

Vitamin K
2µg
3%

Vitamin E
0.36mg
2%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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