Strawberry Chai Smoothie

Strawberry Chai Smoothie might be just the Mexican recipe you are searching for. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 120 calories. This recipe serves 1 and costs $17.79 per serving. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up banana, chai, cinnamon, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Mother's Day. It works best as a side dish, and is done in about 5 minutes. This recipe from Go Dairy Free has 52 fans. With a spoonacular score of 76%, this dish is good. Similar recipes include Coconut Chai Smoothie, Pumpkin Chai Smoothie, and Pumpkin Chai Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 small frozen banana

1 cup leftover chai (almond milk + chai mix)

1 teaspoon cinnamon

ice, optional

1 scoop protein powder (vanilla or plain), optional

1/2-1 cup frozen strawberries

Equipment:

Cooking instruction summary:

Blend until creamy and smooth.Pour into a tall glass and top with sweet and savory granola- like the Paleo People Apple Crisp Granola that I used here.

 

Step by step:


1. Blend until creamy and smooth.

2. Pour into a tall glass and top with sweet and savory granola- like the Paleo People Apple Crisp Granola that I used here.


Nutrition Information:

Quickview
240k Calories
26g Protein
2g Total Fat
33g Carbs
20% Health Score
Limit These
Calories
240k
12%

Fat
2g
4%

  Saturated Fat
0.64g
4%

Carbohydrates
33g
11%

  Sugar
17g
20%

Cholesterol
50mg
17%

Sodium
56mg
2%

Caffeine
47mg
16%

Get Enough Of These
Protein
26g
53%

Manganese
1mg
71%

Vitamin C
51mg
62%

Fiber
5g
21%

Vitamin B6
0.41mg
20%

Potassium
657mg
19%

Iron
2mg
15%

Magnesium
60mg
15%

Calcium
136mg
14%

Phosphorus
129mg
13%

Folate
49µg
12%

Copper
0.15mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
0.98mg
5%

Vitamin B5
0.46mg
5%

Vitamin B1
0.05mg
3%

Vitamin A
159IU
3%

Vitamin K
2µg
3%

Vitamin E
0.36mg
2%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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