Dark Chocolate Beauty Bark with Chia Seeds, Pepitas, and Goji Berries

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Dark Chocolate Beauty Bark with Chia Seeds, Pepitas, and Goji Berries might be a recipe you should try. This recipe serves 10 and costs $1.02 per serving. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 409 calories. A mixture of chia seeds, goji berries, dark chocolate chips, and a handful of other ingredients are all it takes to make this recipe so yummy. 39 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. It is brought to you by Feed Me Phoebe. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. If you like this recipe, take a look at these similar recipes: Dark Chocolate Bark with Roasted Almonds and Seeds, Homemade Granola with Pumpkin, Pepitas and Chia Seeds, and Ground Cherries and Wheat Berries Overnight Chia Seeds Pudding.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons chia seeds

1 teaspoon coarse sea salt

20 oz dark chocolate chips (about 4 cups)

1/3 cup dried goji berries

1/4 cup raw pepitas

Equipment:

baking paper

double boiler

baking sheet

microwave

spatula

Cooking instruction summary:

Line a baking sheet with parchment paper and clear a space for it in your fridge. Melt the chocolate either in a double boiler or in the microwave (use 20 second intervals and stir after each one). Pour the melted chocolate onto the parchment paper and spread with a spatula to form an even layer. Sprinkle the melted chocolate with the remaining ingredients.Refrigerate until the chocolate has hardened, about 2 hours. Break into rustic chunks and store in an airtight container in the fridge for healthy snacking.

 

Step by step:


1. Line a baking sheet with parchment paper and clear a space for it in your fridge. Melt the chocolate either in a double boiler or in the microwave (use 20 second intervals and stir after each one).

2. Pour the melted chocolate onto the parchment paper and spread with a spatula to form an even layer. Sprinkle the melted chocolate with the remaining ingredients.Refrigerate until the chocolate has hardened, about 2 hours. Break into rustic chunks and store in an airtight container in the fridge for healthy snacking.


Nutrition Information:

Quickview
409k Calories
6g Protein
24g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
409k
20%

Fat
24g
37%

  Saturated Fat
21g
132%

Carbohydrates
41g
14%

  Sugar
24g
27%

Cholesterol
0.72mg
0%

Sodium
310mg
13%

Get Enough Of These
Protein
6g
14%

Calcium
234mg
23%

Zinc
2mg
19%

Fiber
3g
15%

Potassium
478mg
14%

Phosphorus
131mg
13%

Manganese
0.24mg
12%

Magnesium
43mg
11%

Copper
0.18mg
9%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Selenium
5µg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.55mg
6%

Vitamin K
5µg
5%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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