Dark Chocolate Beauty Bark with Chia Seeds, Pepitas, and Goji Berries

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Dark Chocolate Beauty Bark with Chia Seeds, Pepitas, and Goji Berries might be a recipe you should try. This recipe serves 10 and costs $1.02 per serving. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 409 calories. A mixture of chia seeds, goji berries, dark chocolate chips, and a handful of other ingredients are all it takes to make this recipe so yummy. 39 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. It is brought to you by Feed Me Phoebe. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. If you like this recipe, take a look at these similar recipes: Dark Chocolate Bark with Roasted Almonds and Seeds, Homemade Granola with Pumpkin, Pepitas and Chia Seeds, and Ground Cherries and Wheat Berries Overnight Chia Seeds Pudding.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons chia seeds

1 teaspoon coarse sea salt

20 oz dark chocolate chips (about 4 cups)

1/3 cup dried goji berries

1/4 cup raw pepitas

Equipment:

baking paper

double boiler

baking sheet

microwave

spatula

Cooking instruction summary:

Line a baking sheet with parchment paper and clear a space for it in your fridge. Melt the chocolate either in a double boiler or in the microwave (use 20 second intervals and stir after each one). Pour the melted chocolate onto the parchment paper and spread with a spatula to form an even layer. Sprinkle the melted chocolate with the remaining ingredients.Refrigerate until the chocolate has hardened, about 2 hours. Break into rustic chunks and store in an airtight container in the fridge for healthy snacking.

 

Step by step:


1. Line a baking sheet with parchment paper and clear a space for it in your fridge. Melt the chocolate either in a double boiler or in the microwave (use 20 second intervals and stir after each one).

2. Pour the melted chocolate onto the parchment paper and spread with a spatula to form an even layer. Sprinkle the melted chocolate with the remaining ingredients.Refrigerate until the chocolate has hardened, about 2 hours. Break into rustic chunks and store in an airtight container in the fridge for healthy snacking.


Nutrition Information:

Quickview
409k Calories
6g Protein
24g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
409k
20%

Fat
24g
37%

  Saturated Fat
21g
132%

Carbohydrates
41g
14%

  Sugar
24g
27%

Cholesterol
0.72mg
0%

Sodium
310mg
13%

Get Enough Of These
Protein
6g
14%

Calcium
234mg
23%

Zinc
2mg
19%

Fiber
3g
15%

Potassium
478mg
14%

Phosphorus
131mg
13%

Manganese
0.24mg
12%

Magnesium
43mg
11%

Copper
0.18mg
9%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Selenium
5µg
7%

Iron
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.55mg
6%

Vitamin K
5µg
5%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

Popular Recipes
Avocado Margaritas

Gimme Some Oven

Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

foodandspice.com

Crispy Lime Chips with Crab

Taste of Home

Apple Hand Pies

Foodista

Pork Chops with Raspberry Sauce

Allrecipes