Mexajita Chicken

If you have approximately 35 minutes to spend in the kitchen, Mexajita Chicken might be an outstanding gluten free and dairy free recipe to try. For $2.85 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 572 calories, 60g of protein, and 18g of fat. This recipe from Foodnetwork requires seasoning, canolan oil, chicken breast, and tomatoes. 31 person have tried and liked this recipe. It works well as an affordable main course. With a spoonacular score of 96%, this dish is excellent. Similar recipes are I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom, The Best Shredded Chicken For Your Chicken Dishes + Homemade Chicken Broth, and Einat Admony's Chicken Soup With Gondi (Iranian Chicken and Chickpea Dumplings).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 (16-ounce) cans pinto beans, undrained (recommended: Bush's)

3 tablespoons canola oil

4 boneless skinless chicken breast, rinsed and patted dry

Salt and pepper

1 tablespoon low-sodium fajita seasoning (recommended: The Spice Hunter)

2 (10-ounce) cans Mexican diced tomatoes (recommended: Ro'Tel)

Equipment:

frying pan

slow cooker

oven

baking pan

bowl

aluminum foil

stove

Cooking instruction summary:

Watch how to make this recipe. Heat the oil in a large skillet over medium-high heat Season chicken breasts with salt and pepper. Place in the skillet and sear about 2 minutes per side. Place pinto beans in the bottom of a 5-quart slow cooker. Remove chicken from skillet and place the in the slow cooker on top of the beans. Pour the tomatoes over the chicken and beans and sprinkle with fajita seasoning. Cover and cook on LOW setting for 3 to 4 hours. Preheat oven to 350 degrees F. Heat the oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper. Place in the skillet and sear about 2 minutes per side. Place pinto beans in the bottom of a 9 by 13-inch baking dish. In a medium bowl, stir together diced tomatoes and fajita seasoning. Remove chicken from skillet and place in the baking dish on top of beans. Pour the tomato mixture over the chicken and beans. Cover with foil and bake for 25 minutes or until the chicken is tender.; Stove top instructions:.

 

Step by step:


1. Watch how to make this recipe.

2. Heat the oil in a large skillet over medium-high heat

3. Season chicken breasts with salt and pepper.

4. Place in the skillet and sear about 2 minutes per side.

5. Place pinto beans in the bottom of a 5-quart slow cooker.

6. Remove chicken from skillet and place the in the slow cooker on top of the beans.

7. Pour the tomatoes over the chicken and beans and sprinkle with fajita seasoning. Cover and cook on LOW setting for 3 to 4 hours.

8. Preheat oven to 350 degrees F.

9. Heat the oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper.

10. Place in the skillet and sear about 2 minutes per side.

11. Place pinto beans in the bottom of a 9 by 13-inch baking dish. In a medium bowl, stir together diced tomatoes and fajita seasoning.

12. Remove chicken from skillet and place in the baking dish on top of beans.

13. Pour the tomato mixture over the chicken and beans. Cover with foil and bake for 25 minutes or until the chicken is tender.;

14. Stove top instructions:.


Nutrition Information:

Quickview
571k Calories
59g Protein
18g Total Fat
42g Carbs
57% Health Score
Limit These
Calories
571k
29%

Fat
18g
28%

  Saturated Fat
2g
15%

Carbohydrates
42g
14%

  Sugar
6g
7%

Cholesterol
144mg
48%

Sodium
1071mg
47%

Get Enough Of These
Protein
59g
120%

Vitamin B3
25mg
126%

Selenium
72µg
104%

Vitamin B6
2mg
101%

Phosphorus
722mg
72%

Manganese
1mg
55%

Fiber
13g
55%

Potassium
1844mg
53%

Vitamin K
46µg
45%

Magnesium
159mg
40%

Vitamin B5
3mg
37%

Vitamin E
5mg
33%

Iron
5mg
33%

Vitamin C
23mg
29%

Copper
0.54mg
27%

Vitamin A
1311IU
26%

Folate
93µg
23%

Vitamin B1
0.32mg
21%

Zinc
2mg
19%

Calcium
191mg
19%

Vitamin B2
0.31mg
18%

Vitamin B12
0.45µg
8%

Vitamin D
0.23µg
2%

covered percent of daily need
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