Buckwheat Hoe Cakes with Fresh Banana

Buckwheat Hoe Cakes with Fresh Bananan is a dessert that serves 4. One portion of this dish contains around 12g of protein, 15g of fat, and a total of 442 calories. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have milk, sugar, salt, and a few other ingredients on hand, you can make it. 8 people have made this recipe and would make it again. It is brought to you by Farm Girl Gourmet. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is pretty good. Similar recipes include Buttermilk Hoe Cakes, Buckwheat Banana Mini Bundt Cakes, and Hoe Cakes with Blueberry Jalapeño Sauce.

Servings: 4

 

Ingredients:

1 cup all purpose flour

1 teaspoon baking soda

2 bananas, sliced

3/4 cup buckwheat flour

3 tablespoons butter, melted

1 egg

2 cups milk

1/2 teaspoon salt

3 tablespoons sugar

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

In a large bowl add the buckwheat and all purpose flours, sugar, baking soda and salt. Whisk to combine. In a medium bowl add the milk, egg and butter and whisk to combine. Add the wet ingredients to the dry ingredients and whisk to combine.Heat a large skillet over medium-high heat and spray with cooking spray. Add 1/2 cup of the pancake mixture and cook until bubbly and dry around the edges, flip and cook for a 30-60 seconds more. Repeat with remaining batter. Top each serving with some banana slices and serve with your syrup topping of choice.

 

Step by step:


1. In a large bowl add the buckwheat and all purpose flours, sugar, baking soda and salt.

2. Whisk to combine. In a medium bowl add the milk, egg and butter and whisk to combine.

3. Add the wet ingredients to the dry ingredients and whisk to combine.

4. Heat a large skillet over medium-high heat and spray with cooking spray.

5. Add 1/2 cup of the pancake mixture and cook until bubbly and dry around the edges, flip and cook for a 30-60 seconds more. Repeat with remaining batter. Top each serving with some banana slices and serve with your syrup topping of choice.


Nutrition Information:

Quickview
441k Calories
12g Protein
14g Total Fat
68g Carbs
8% Health Score
Limit These
Calories
441k
22%

Fat
14g
23%

  Saturated Fat
8g
52%

Carbohydrates
68g
23%

  Sugar
23g
26%

Cholesterol
75mg
25%

Sodium
711mg
31%

Get Enough Of These
Protein
12g
24%

Manganese
0.84mg
42%

Vitamin B2
0.5mg
30%

Selenium
20µg
29%

Vitamin B1
0.42mg
28%

Phosphorus
249mg
25%

Magnesium
93mg
23%

Folate
92µg
23%

Vitamin B6
0.42mg
21%

Vitamin B3
3mg
19%

Fiber
4g
19%

Calcium
163mg
16%

Potassium
553mg
16%

Iron
2mg
15%

Vitamin D
1µg
13%

Copper
0.25mg
12%

Vitamin A
557IU
11%

Vitamin B12
0.66µg
11%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Vitamin C
5mg
6%

Vitamin E
0.59mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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