Broccoli Turkey Casserole

If you want to add more gluten free recipes to your recipe box, Broccoli Turkey Casserole might be a recipe you should try. This recipe serves 8 and costs $5.59 per serving. One serving contains 626 calories, 90g of protein, and 21g of fat. Several people really liked this main course. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Taste of Home has 599 fans. It is perfect for Autumn. Head to the store and pick up broccoli florets, condensed cream of mushroom soup, fried onions, and a few other things to make it today. With a spoonacular score of 96%, this dish is outstanding. Turkey and Broccoli Casserole, Szechuan Turkey and Broccoli Casserole, and Broccoli-Turkey Brunch Casserole are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 package (16 ounces) frozen broccoli florets, thawed

1/4 cup butter, cubed

1/4 cup chopped celery

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

1 cup cooked rice

1 can (2.8 ounces) french-fried onions

1/4 cup chopped onion

1/2 cup shredded part-skim mozzarella cheese

4 cups cubed cooked turkey breast

Equipment:

baking pan

Cooking instruction summary:

Directions In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and french-fried onions; bake 5 minutes longer or until cheese is melted. Yield: 8 servings. Originally published as Broccoli Turkey Casserole in Simple & DeliciousNovember/December 2009, p16 Nutritional Facts 1 cup equals 344 calories, 17 g fat (7 g saturated fat), 84 mg cholesterol, 758 mg sodium, 20 g carbohydrate, 2 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish.

2. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and french-fried onions; bake 5 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
351k Calories
31g Protein
16g Total Fat
18g Carbs
40% Health Score
Limit These
Calories
351k
18%

Fat
16g
26%

  Saturated Fat
7g
49%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
88mg
29%

Sodium
941mg
41%

Get Enough Of These
Protein
31g
64%

Vitamin B3
12mg
63%

Vitamin C
51mg
62%

Vitamin K
60µg
58%

Vitamin B6
1mg
53%

Selenium
31µg
45%

Phosphorus
382mg
38%

Manganese
0.36mg
18%

Vitamin B2
0.3mg
18%

Zinc
2mg
17%

Potassium
557mg
16%

Vitamin B5
1mg
15%

Vitamin B12
0.87µg
15%

Vitamin A
666IU
13%

Folate
50µg
13%

Magnesium
50mg
13%

Copper
0.22mg
11%

Calcium
110mg
11%

Iron
1mg
10%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin E
0.9mg
6%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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