Broccoli Turkey Casserole

If you want to add more gluten free recipes to your recipe box, Broccoli Turkey Casserole might be a recipe you should try. This recipe serves 8 and costs $5.59 per serving. One serving contains 626 calories, 90g of protein, and 21g of fat. Several people really liked this main course. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Taste of Home has 599 fans. It is perfect for Autumn. Head to the store and pick up broccoli florets, condensed cream of mushroom soup, fried onions, and a few other things to make it today. With a spoonacular score of 96%, this dish is outstanding. Turkey and Broccoli Casserole, Szechuan Turkey and Broccoli Casserole, and Broccoli-Turkey Brunch Casserole are very similar to this recipe.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 package (16 ounces) frozen broccoli florets, thawed

1/4 cup butter, cubed

1/4 cup chopped celery

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

1 cup cooked rice

1 can (2.8 ounces) french-fried onions

1/4 cup chopped onion

1/2 cup shredded part-skim mozzarella cheese

4 cups cubed cooked turkey breast

Equipment:

baking pan

Cooking instruction summary:

Directions In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and french-fried onions; bake 5 minutes longer or until cheese is melted. Yield: 8 servings. Originally published as Broccoli Turkey Casserole in Simple & DeliciousNovember/December 2009, p16 Nutritional Facts 1 cup equals 344 calories, 17 g fat (7 g saturated fat), 84 mg cholesterol, 758 mg sodium, 20 g carbohydrate, 2 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish.

2. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and french-fried onions; bake 5 minutes longer or until cheese is melted.


Nutrition Information:

Quickview
351k Calories
31g Protein
16g Total Fat
18g Carbs
40% Health Score
Limit These
Calories
351k
18%

Fat
16g
26%

  Saturated Fat
7g
49%

Carbohydrates
18g
6%

  Sugar
1g
2%

Cholesterol
88mg
29%

Sodium
941mg
41%

Get Enough Of These
Protein
31g
64%

Vitamin B3
12mg
63%

Vitamin C
51mg
62%

Vitamin K
60µg
58%

Vitamin B6
1mg
53%

Selenium
31µg
45%

Phosphorus
382mg
38%

Manganese
0.36mg
18%

Vitamin B2
0.3mg
18%

Zinc
2mg
17%

Potassium
557mg
16%

Vitamin B5
1mg
15%

Vitamin B12
0.87µg
15%

Vitamin A
666IU
13%

Folate
50µg
13%

Magnesium
50mg
13%

Copper
0.22mg
11%

Calcium
110mg
11%

Iron
1mg
10%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin E
0.9mg
6%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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