Spicy Carrot Hummus

Spicy Carrot Hummus is a hor d'oeuvre that serves 24. For 58 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 49 calories, 1g of protein, and 1g of fat per serving. 14 people found this recipe to be delicious and satisfying. It is a very affordable recipe for fans of middl eastern food. A mixture of red pepper flakes, ground cumin, hummus, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Betty Crocker. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Spicy Carrot Hummus, Carrot Hummus, and Carrot Hummus for similar recipes.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

Chopped fresh parsley

1/2 teaspoon ground cumin

1 bag (11.8 oz) Green Giant® Seasoned frozen honey Dijon carrots

1 container (10 oz) classic refrigerated hummus

1/2 teaspoon crushed red pepper flakes

Equipment:

food processor

blender

Cooking instruction summary:

1 Cook carrots as directed on bag; cool 10 minutes. 2 In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors. 3 Sprinkle with parsley. Serve with pita chips or vegetables.

 

Step by step:


1. Cook carrots as directed on bag; cool 10 minutes.

2. In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency.

3. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.

4. Sprinkle with parsley.

5. Serve with pita chips or vegetables.


Nutrition Information:

Quickview
49k Calories
1g Protein
1g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
49k
2%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
117mg
5%

Get Enough Of These
Protein
1g
2%

Vitamin K
65µg
63%

Vitamin A
353IU
7%

Vitamin C
5mg
6%

Manganese
0.1mg
5%

Folate
15µg
4%

Copper
0.07mg
3%

Fiber
0.86g
3%

Iron
0.57mg
3%

Magnesium
10mg
3%

Phosphorus
23mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.03mg
2%

Potassium
50mg
1%

Vitamin B6
0.03mg
1%

Calcium
10mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

1.Happiness is only a shoe shop away 2.If you fart it is blamed on the nearest man 3.It is always the mans fault if the car goes wrong 4.Chocolate can really solve problems 5.You can end a fight by crying 6.You have the right to be a pain every month 1.you always get the blame if something goes wrong 2.the kids always see you as the one that tells them to tidy their room and that they can't get a dog 3.The kitchen 4.People annoy you at totally the wrong time with their problems 5. The week after your period no one likes you 6.If you break up your relationship you only get half your cds back.

Popular Recipes
Summer Squash Meatball Casserole

Pale Omg

Korean Beef Pockets

Lady Behind the Curtain

Sesame Beef

Slender Kitchen

Strawberry Cheesecake Ice Cream

Cinnamon Spice and Everything Nice

Pork Tenderloin with Peaches

Jans Sushi Bar