Spicy Carrot Hummus

Spicy Carrot Hummus is a hor d'oeuvre that serves 24. For 58 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 49 calories, 1g of protein, and 1g of fat per serving. 14 people found this recipe to be delicious and satisfying. It is a very affordable recipe for fans of middl eastern food. A mixture of red pepper flakes, ground cumin, hummus, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Betty Crocker. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Spicy Carrot Hummus, Carrot Hummus, and Carrot Hummus for similar recipes.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

Chopped fresh parsley

1/2 teaspoon ground cumin

1 bag (11.8 oz) Green Giant® Seasoned frozen honey Dijon carrots

1 container (10 oz) classic refrigerated hummus

1/2 teaspoon crushed red pepper flakes

Equipment:

food processor

blender

Cooking instruction summary:

1 Cook carrots as directed on bag; cool 10 minutes. 2 In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors. 3 Sprinkle with parsley. Serve with pita chips or vegetables.

 

Step by step:


1. Cook carrots as directed on bag; cool 10 minutes.

2. In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency.

3. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.

4. Sprinkle with parsley.

5. Serve with pita chips or vegetables.


Nutrition Information:

Quickview
49k Calories
1g Protein
1g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
49k
2%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
117mg
5%

Get Enough Of These
Protein
1g
2%

Vitamin K
65µg
63%

Vitamin A
353IU
7%

Vitamin C
5mg
6%

Manganese
0.1mg
5%

Folate
15µg
4%

Copper
0.07mg
3%

Fiber
0.86g
3%

Iron
0.57mg
3%

Magnesium
10mg
3%

Phosphorus
23mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.03mg
2%

Potassium
50mg
1%

Vitamin B6
0.03mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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