Spicy Carrot Hummus

Spicy Carrot Hummus is a hor d'oeuvre that serves 24. For 58 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 49 calories, 1g of protein, and 1g of fat per serving. 14 people found this recipe to be delicious and satisfying. It is a very affordable recipe for fans of middl eastern food. A mixture of red pepper flakes, ground cumin, hummus, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Betty Crocker. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Spicy Carrot Hummus, Carrot Hummus, and Carrot Hummus for similar recipes.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

Chopped fresh parsley

1/2 teaspoon ground cumin

1 bag (11.8 oz) Green Giant® Seasoned frozen honey Dijon carrots

1 container (10 oz) classic refrigerated hummus

1/2 teaspoon crushed red pepper flakes

Equipment:

food processor

blender

Cooking instruction summary:

1 Cook carrots as directed on bag; cool 10 minutes. 2 In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors. 3 Sprinkle with parsley. Serve with pita chips or vegetables.

 

Step by step:


1. Cook carrots as directed on bag; cool 10 minutes.

2. In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency.

3. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.

4. Sprinkle with parsley.

5. Serve with pita chips or vegetables.


Nutrition Information:

Quickview
49k Calories
1g Protein
1g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
49k
2%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
117mg
5%

Get Enough Of These
Protein
1g
2%

Vitamin K
65µg
63%

Vitamin A
353IU
7%

Vitamin C
5mg
6%

Manganese
0.1mg
5%

Folate
15µg
4%

Copper
0.07mg
3%

Fiber
0.86g
3%

Iron
0.57mg
3%

Magnesium
10mg
3%

Phosphorus
23mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.03mg
2%

Potassium
50mg
1%

Vitamin B6
0.03mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The original recipe for margherita pizza was for a tri-colour version of the Italian flag basil (green), tomatoes (red) and mozzarella (white).

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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