Roasted Brussels Sprouts With Red Onions and Pancetta

Roasted Brussels Sprouts With Red Onions and Pancetta takes roughly 45 minutes from beginning to end. This recipe makes 5 servings with 178 calories, 8g of protein, and 10g of fat each. For $1.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 31 person were impressed by this recipe. It works well as a reasonably priced side dish. It is perfect for Christmas. It is a good option if you're following a dairy free diet. A mixture of bread, pancetta, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 78%, this dish is pretty good. Try Roasted Brussels Sprouts and Red Onions, Roasted Brussels Sprouts with Pancetta, and Roasted Brussels Sprouts with Pancetta for similar recipes.

Servings: 5

 

Ingredients:

1 1/2 pounds Brussels sprouts, cleaned and halved

8 slices Pancetta

4 cloves garlic

4 Olive Oil

1 slice of bread

Equipment:

frying pan

food processor

Cooking instruction summary:

In a large plastic zippered bag, toss the Brussels sprouts, 3 pressed garlic cloves and 2 tablespoons Olive Oil. Empty the contents into a ovenproof dish and roast at 350 degrees for 40 minutes. While the Brussels sprouts are roasting, in a pan heat 1/4 cup olive oil. When the olive oil is heated through, saute a slice of bread until browned on both sides. Set aside. When the Brussels sprouts have finished roasting... In the same pan that you sauteed the bread, add the onion and saute for about 3 minutes. Do not let them get fully tender. Add the pancetta and heat through for an additional minute. Add the Brussels sprouts and heat through for an additional 3 minutes. Remove from heat. In a food processor, blend the bread and 1 - 2 cloves of garlic. Sprinkle on top of the Brussels sprouts mixture and finish by a last drizzle of Olive Oil!

 

Step by step:


1. In a large plastic zippered bag, toss the Brussels sprouts, 3 pressed garlic cloves and 2 tablespoons Olive Oil.

2. Empty the contents into a ovenproof dish and roast at 350 degrees for 40 minutes.

3. While the Brussels sprouts are roasting, in a pan heat 1/4 cup olive oil. When the olive oil is heated through, saute a slice of bread until browned on both sides. Set aside.

4. When the Brussels sprouts have finished roasting... In the same pan that you sauteed the bread, add the onion and saute for about 3 minutes. Do not let them get fully tender.

5. Add the pancetta and heat through for an additional minute.

6. Add the Brussels sprouts and heat through for an additional 3 minutes.

7. Remove from heat.

8. In a food processor, blend the bread and 1 - 2 cloves of garlic.

9. Sprinkle on top of the Brussels sprouts mixture and finish by a last drizzle of Olive Oil!


Nutrition Information:

Quickview
177k Calories
8g Protein
10g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
177k
9%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
14mg
5%

Sodium
211mg
9%

Get Enough Of These
Protein
8g
16%

Vitamin K
241µg
230%

Vitamin C
116mg
141%

Manganese
0.57mg
28%

Folate
87µg
22%

Fiber
5g
22%

Vitamin A
1034IU
21%

Vitamin B6
0.39mg
20%

Vitamin B1
0.28mg
19%

Potassium
593mg
17%

Phosphorus
138mg
14%

Iron
2mg
12%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

Vitamin B2
0.16mg
9%

Magnesium
37mg
9%

Calcium
70mg
7%

Zinc
0.93mg
6%

Vitamin B5
0.61mg
6%

Copper
0.12mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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