Vegetable Cheddar Quiche

Vegetable Cheddar Quiche is a Mediterranean recipe that serves 8. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 280 calories, 7g of protein, and 22g of fat. It works best as a hor d'oeuvre, and is done in around 1 hour and 15 minutes. 2 people were impressed by this recipe. This recipe from Foodista requires onions, pepper, cilantro, and mushrooms. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Similar recipes include Roasted Vegetable Cheddar Quiche, Mixed Vegetable Quiche with Cheddar and Parmesan, and Roasted Vegetable Quiche with Spinach and Sharp Cheddar.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Broccoli florets

⅛ tsp cayenne pepper

Cilantro for garnish

1 cup sliced fresh mushrooms

2 cloves minced garlic

1/3 cup mayonnaise

1/3 cup milk

2 Tbs olive oil

1 cup chopped onions

3 Tbs parmesan cheese – freshly grated is best.

½ tsp pepper

1 refrigerated pie crust

½ tsp salt

1 cup shredded Sharp Cheddar cheese

1 cup fresh spinach

Equipment:

oven

frying pan

stove

whisk

bowl

Cooking instruction summary:

  1. Preheat oven to 375.
  2. Unroll pie crust and place into pie plate, crimp edges and set aside.
  3. Cook vegetables and garlic in frying pan over medium heat on stove top for about 5 minutes until tender stir occasionally.
  4. Add salt, pepper and cayenne pepper while cooking. After vegetables are tender, remove pan from the heat and set aside to cool.
  5. In a bowl, beat the eggs, mayonnaise and milk with a whisk until all is blended and smooth.
  6. Once vegetables have cooled, add them to the egg mix.
  7. Add the cheese as well and then pour the mixture into the pie crust.
  8. Top with the 3 tbs of grated parmesan cheese.
  9. Bake for 40-45 minutes until you can jiggle the pie plate and the center of the quiche is set and not jiggly! The top should be golden brown.
  10. Let quiche stand for 10 minutes before cutting to serve.
  11. Garnish with cilantro

 

Step by step:


1. Preheat oven to 37

2. Unroll pie crust and place into pie plate, crimp edges and set aside. Cook vegetables and garlic in frying pan over medium heat on stove top for about 5 minutes until tender stir occasionally.

3. Add salt, pepper and cayenne pepper while cooking. After vegetables are tender, remove pan from the heat and set aside to cool.In a bowl, beat the eggs, mayonnaise and milk with a whisk until all is blended and smooth. Once vegetables have cooled, add them to the egg mix.

4. Add the cheese as well and then pour the mixture into the pie crust. Top with the 3 tbs of grated parmesan cheese.

5. Bake for 40-45 minutes until you can jiggle the pie plate and the center of the quiche is set and not jiggly! The top should be golden brown.

6. Let quiche stand for 10 minutes before cutting to serve.

7. Garnish with cilantro


Nutrition Information:

Quickview
279 Calories
6g Protein
21g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
279k
14%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
20mg
7%

Sodium
426mg
19%

Get Enough Of These
Protein
6g
14%

Vitamin K
49µg
47%

Vitamin C
13mg
16%

Calcium
155mg
16%

Phosphorus
132mg
13%

Vitamin A
621IU
12%

Vitamin B2
0.2mg
12%

Selenium
7µg
11%

Manganese
0.22mg
11%

Folate
38µg
10%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Zinc
0.9mg
6%

Vitamin B3
1mg
6%

Fiber
1g
6%

Iron
0.95mg
5%

Vitamin B6
0.1mg
5%

Potassium
180mg
5%

Vitamin B5
0.49mg
5%

Magnesium
18mg
5%

Copper
0.08mg
4%

Vitamin B12
0.24µg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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