Vegetable Cheddar Quiche

Vegetable Cheddar Quiche is a Mediterranean recipe that serves 8. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 280 calories, 7g of protein, and 22g of fat. It works best as a hor d'oeuvre, and is done in around 1 hour and 15 minutes. 2 people were impressed by this recipe. This recipe from Foodista requires onions, pepper, cilantro, and mushrooms. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Similar recipes include Roasted Vegetable Cheddar Quiche, Mixed Vegetable Quiche with Cheddar and Parmesan, and Roasted Vegetable Quiche with Spinach and Sharp Cheddar.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup Broccoli florets

⅛ tsp cayenne pepper

Cilantro for garnish

1 cup sliced fresh mushrooms

2 cloves minced garlic

1/3 cup mayonnaise

1/3 cup milk

2 Tbs olive oil

1 cup chopped onions

3 Tbs parmesan cheese – freshly grated is best.

½ tsp pepper

1 refrigerated pie crust

½ tsp salt

1 cup shredded Sharp Cheddar cheese

1 cup fresh spinach

Equipment:

oven

frying pan

stove

whisk

bowl

Cooking instruction summary:

  1. Preheat oven to 375.
  2. Unroll pie crust and place into pie plate, crimp edges and set aside.
  3. Cook vegetables and garlic in frying pan over medium heat on stove top for about 5 minutes until tender stir occasionally.
  4. Add salt, pepper and cayenne pepper while cooking. After vegetables are tender, remove pan from the heat and set aside to cool.
  5. In a bowl, beat the eggs, mayonnaise and milk with a whisk until all is blended and smooth.
  6. Once vegetables have cooled, add them to the egg mix.
  7. Add the cheese as well and then pour the mixture into the pie crust.
  8. Top with the 3 tbs of grated parmesan cheese.
  9. Bake for 40-45 minutes until you can jiggle the pie plate and the center of the quiche is set and not jiggly! The top should be golden brown.
  10. Let quiche stand for 10 minutes before cutting to serve.
  11. Garnish with cilantro

 

Step by step:


1. Preheat oven to 37

2. Unroll pie crust and place into pie plate, crimp edges and set aside. Cook vegetables and garlic in frying pan over medium heat on stove top for about 5 minutes until tender stir occasionally.

3. Add salt, pepper and cayenne pepper while cooking. After vegetables are tender, remove pan from the heat and set aside to cool.In a bowl, beat the eggs, mayonnaise and milk with a whisk until all is blended and smooth. Once vegetables have cooled, add them to the egg mix.

4. Add the cheese as well and then pour the mixture into the pie crust. Top with the 3 tbs of grated parmesan cheese.

5. Bake for 40-45 minutes until you can jiggle the pie plate and the center of the quiche is set and not jiggly! The top should be golden brown.

6. Let quiche stand for 10 minutes before cutting to serve.

7. Garnish with cilantro


Nutrition Information:

Quickview
279 Calories
6g Protein
21g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
279k
14%

Fat
21g
33%

  Saturated Fat
6g
41%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
20mg
7%

Sodium
426mg
19%

Get Enough Of These
Protein
6g
14%

Vitamin K
49µg
47%

Vitamin C
13mg
16%

Calcium
155mg
16%

Phosphorus
132mg
13%

Vitamin A
621IU
12%

Vitamin B2
0.2mg
12%

Selenium
7µg
11%

Manganese
0.22mg
11%

Folate
38µg
10%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Zinc
0.9mg
6%

Vitamin B3
1mg
6%

Fiber
1g
6%

Iron
0.95mg
5%

Vitamin B6
0.1mg
5%

Potassium
180mg
5%

Vitamin B5
0.49mg
5%

Magnesium
18mg
5%

Copper
0.08mg
4%

Vitamin B12
0.24µg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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