Breakfast Parfait

Breakfast Parfait is a Southern recipe that serves 2. This morn meal has 115 calories, 3g of protein, and 4g of fat per serving. For 52 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1668 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from Bakers Royale requires almond, raspberries, granola, and instant oatmeal. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 76%, this dish is solid. Similar recipes include Breakfast Parfait, Breakfast Parfait for One, and PB and P’s Breakfast Jar Parfait.

Servings: 2

 

Ingredients:

2 Chobani ® Almond Coco Loco

1/4 cup blueberries

1/4 cup granola

1/4 cup cooked Quaker® Organic Instant Oatmeal

1/4 cup raspberries

1 Chobani vanilla Greek yogurt

Equipment:

blender

Cooking instruction summary:

Place the vanilla yogurt, blueberries and cooked oatmeal in a blender and blend until combined. Layer blueberry mixture with Almond Coco Loco yogurt and then finish with the toppings from the Chobani Flip.

 

Step by step:


1. Place the vanilla yogurt, blueberries and cooked oatmeal in a blender and blend until combined. Layer blueberry mixture with Almond Coco Loco yogurt and then finish with the toppings from the Chobani Flip.


Nutrition Information:

Quickview
204k Calories
7g Protein
5g Total Fat
34g Carbs
12% Health Score
Limit These
Calories
204k
10%

Fat
5g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
34g
12%

  Sugar
6g
7%

Cholesterol
0.02mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
7g
14%

Manganese
0.59mg
30%

Fiber
5g
21%

Phosphorus
196mg
20%

Vitamin B1
0.28mg
18%

Magnesium
64mg
16%

Iron
2mg
12%

Zinc
1mg
9%

Vitamin E
1mg
8%

Vitamin C
5mg
7%

Potassium
207mg
6%

Vitamin B2
0.09mg
5%

Vitamin K
5µg
5%

Folate
19µg
5%

Copper
0.08mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Calcium
36mg
4%

Vitamin B3
0.58mg
3%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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