Breakfast Parfait

Breakfast Parfait is a Southern recipe that serves 2. This morn meal has 115 calories, 3g of protein, and 4g of fat per serving. For 52 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1668 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. This recipe from Bakers Royale requires almond, raspberries, granola, and instant oatmeal. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 76%, this dish is solid. Similar recipes include Breakfast Parfait, Breakfast Parfait for One, and PB and P’s Breakfast Jar Parfait.

Servings: 2

 

Ingredients:

2 Chobani ® Almond Coco Loco

1/4 cup blueberries

1/4 cup granola

1/4 cup cooked Quaker® Organic Instant Oatmeal

1/4 cup raspberries

1 Chobani vanilla Greek yogurt

Equipment:

blender

Cooking instruction summary:

Place the vanilla yogurt, blueberries and cooked oatmeal in a blender and blend until combined. Layer blueberry mixture with Almond Coco Loco yogurt and then finish with the toppings from the Chobani Flip.

 

Step by step:


1. Place the vanilla yogurt, blueberries and cooked oatmeal in a blender and blend until combined. Layer blueberry mixture with Almond Coco Loco yogurt and then finish with the toppings from the Chobani Flip.


Nutrition Information:

Quickview
204k Calories
7g Protein
5g Total Fat
34g Carbs
12% Health Score
Limit These
Calories
204k
10%

Fat
5g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
34g
12%

  Sugar
6g
7%

Cholesterol
0.02mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
7g
14%

Manganese
0.59mg
30%

Fiber
5g
21%

Phosphorus
196mg
20%

Vitamin B1
0.28mg
18%

Magnesium
64mg
16%

Iron
2mg
12%

Zinc
1mg
9%

Vitamin E
1mg
8%

Vitamin C
5mg
7%

Potassium
207mg
6%

Vitamin B2
0.09mg
5%

Vitamin K
5µg
5%

Folate
19µg
5%

Copper
0.08mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Calcium
36mg
4%

Vitamin B3
0.58mg
3%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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