Fusilli with Roasted Tomatoes, Asparagus & Shrimp

Fusilli with Roasted Tomatoes, Asparagus & Shrimp might be a good recipe to expand your main course recipe box. For $3.49 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 365 calories, 27g of protein, and 5g of fat per serving. This recipe serves 6. This recipe from Eating Well has 92 fans. From preparation to the plate, this recipe takes approximately 45 minutes. If you have asparagus, bell pepper, shrimp, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 96%. Shrimp with Asparagus and Tomatoes #ShrimpShowdown / Giveaway, Linguine with Shrimp, Asparagus and Cherry Tomatoes, and Shrimp Stir Fry with Asparagus and Grape Tomatoes are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound thin asparagus, trimmed and cut into 2-inch lengths (or larger stalks, peeled and halved lengthwise before cutting)

1 tablespoon chopped fresh thyme, or 1 teaspoon dried

1 small head garlic

2 teaspoons lemon juice

4 teaspoons extra-virgin olive oil, divided

1 tablespoon chopped fresh oregano, or 1 teaspoon dried

Freshly ground pepper, to taste

12 plum tomatoes, quartered lengthwise

Salt, to taste

1 pound large shrimp, peeled and deveined

12 ounces whole-wheat fusilli, or rotini

Equipment:

roasting pan

aluminum foil

oven

knife

frying pan

pot

Cooking instruction summary:

Set oven rack in lower third of oven. Preheat oven to 450F.Toss tomatoes with 2 teaspoons oil and a generous grinding of pepper in a large roasting pan. Slice the top 1/2 inch off the garlic head and discard; pull off any loose papery skin. Wrap in foil and add to the roasting pan.Roast without stirring until the tomatoes are wrinkled and beginning to brown, about 20 minutes. Scatter the asparagus and shrimp over the tomatoes and roast until the shrimp are curled and firm and the asparagus is tender, about 10 minutes longer. Remove the garlic from the pan, unwrap and let cool for 5 minutes. Cover the roasting pan to keep warm.Meanwhile, cook pasta in a large pot of boiling salted water until tender but firm, about 8 minutes. While the pasta is cooking, separate the garlic cloves and squeeze out the soft pulp. Mash to a paste with the flat side of a knife.Drain the pasta and return to the pot. Add the remaining 2 teaspoons oil, mashed garlic, lemon juice, oregano, thyme, salt and pepper, tossing to evenly coat the pasta. Transfer the pasta to the roasting pan and toss gently to combine, making sure to scrape up any bits from the bottom of the pan. Serve immediately.

 

Step by step:


1. Set oven rack in lower third of oven. Preheat oven to 450F.Toss tomatoes with 2 teaspoons oil and a generous grinding of pepper in a large roasting pan. Slice the top 1/2 inch off the garlic head and discard; pull off any loose papery skin. Wrap in foil and add to the roasting pan.Roast without stirring until the tomatoes are wrinkled and beginning to brown, about 20 minutes. Scatter the asparagus and shrimp over the tomatoes and roast until the shrimp are curled and firm and the asparagus is tender, about 10 minutes longer.

2. Remove the garlic from the pan, unwrap and let cool for 5 minutes. Cover the roasting pan to keep warm.Meanwhile, cook pasta in a large pot of boiling salted water until tender but firm, about 8 minutes. While the pasta is cooking, separate the garlic cloves and squeeze out the soft pulp. Mash to a paste with the flat side of a knife.

3. Drain the pasta and return to the pot.

4. Add the remaining 2 teaspoons oil, mashed garlic, lemon juice, oregano, thyme, salt and pepper, tossing to evenly coat the pasta.

5. Transfer the pasta to the roasting pan and toss gently to combine, making sure to scrape up any bits from the bottom of the pan.

6. Serve immediately.


Nutrition Information:

Quickview
365k Calories
26g Protein
5g Total Fat
51g Carbs
47% Health Score
Limit These
Calories
365k
18%

Fat
5g
8%

  Saturated Fat
0.85g
5%

Carbohydrates
51g
17%

  Sugar
9g
11%

Cholesterol
190mg
64%

Sodium
793mg
34%

Get Enough Of These
Protein
26g
53%

Vitamin C
123mg
150%

Vitamin A
4007IU
80%

Selenium
38µg
55%

Vitamin K
51µg
49%

Fiber
10g
41%

Manganese
0.78mg
39%

Vitamin E
4mg
27%

Folate
101µg
25%

Iron
4mg
25%

Phosphorus
245mg
25%

Vitamin B6
0.46mg
23%

Copper
0.45mg
23%

Potassium
702mg
20%

Calcium
172mg
17%

Zinc
2mg
16%

Magnesium
63mg
16%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B12
0.56µg
9%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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