Warmed Greek Salad

Warmed Greek Salad might be a good recipe to expand your salad recipe box. One portion of this dish contains approximately 34g of protein, 31g of fat, and a total of 457 calories. This gluten free recipe serves 4 and costs $3.26 per serving. This recipe is typical of Mediterranean cuisine. Head to the store and pick up romaine lettuce, oregano, extra-virgin olive oil, and a few other things to make it today. Plenty of people made this recipe, and 472 would say it hit the spot. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 99%, this dish is great. Similar recipes include Ricotta Cheesecake with Warmed Cherries, Mimosa Cocktail – Warmed and Mulled, and Ricotta Cheesecake with Warmed Cherries.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

10 Asparagus Spears

1/4 tsp. black pepper

1 1/2 cups cherry tomatoes

16 oz chicken, cooked

2 cups cucumber, peeled, diced

1/3 cup Star Fine Foods Extra Virgin Olive OIl

2 oz feta cheese, fat free

1/2 tsp. minced garlic

10 greek olives

1/2 tsp. oregano

1 roasted red pepper, from jar

8 cups romaine lettuce

***Salad***

1 dash salt

Dressing

1/4 cup water

2 tbsp. Star Fine Foods Red Wine Vinegar

Equipment:

oven

bowl

whisk

baking pan

microwave

Cooking instruction summary:

Preheat oven to 350 degreesIn a bowl add olive oil, red wine vinegar, garlic, oregano, black pepper and salt. Whisk together until combined.In a bowl add tomatoes and 1/2 tbsp. of the greek dressing. Mix well.Spray a baking dish with cooking spray, add tomatoes and bake for 10 minutes.Meanwhile in a microwave safe dish, add asparagus and water, cover and cook for 3 minutes, or until just tender.Between 4 plates, evenly divided, lettuce, chicken, peppers, cucumbers, black olives, asparagus,tomatoes and feta cheese. Top salads with greek dressing.

 

Step by step:


1. Preheat oven to 350 degrees

2. In a bowl add olive oil, red wine vinegar, garlic, oregano, black pepper and salt.

3. Whisk together until combined.In a bowl add tomatoes and 1/2 tbsp. of the greek dressing.

4. Mix well.Spray a baking dish with cooking spray, add tomatoes and bake for 10 minutes.Meanwhile in a microwave safe dish, add asparagus and water, cover and cook for 3 minutes, or until just tender.Between 4 plates, evenly divided, lettuce, chicken, peppers, cucumbers, black olives, asparagus,tomatoes and feta cheese. Top salads with greek dressing.


Nutrition Information:

Quickview
456k Calories
34g Protein
30g Total Fat
11g Carbs
72% Health Score
Limit These
Calories
456k
23%

Fat
30g
48%

  Saturated Fat
6g
44%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
97mg
33%

Sodium
570mg
25%

Get Enough Of These
Protein
34g
68%

Vitamin A
9462IU
189%

Vitamin K
132µg
126%

Vitamin B3
10mg
52%

Folate
192µg
48%

Selenium
32µg
46%

Vitamin C
34mg
42%

Vitamin B6
0.77mg
38%

Phosphorus
363mg
36%

Vitamin B2
0.46mg
27%

Vitamin E
3mg
26%

Potassium
888mg
25%

Iron
4mg
24%

Manganese
0.45mg
22%

Zinc
2mg
19%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
18%

Fiber
4g
17%

Copper
0.33mg
16%

Magnesium
65mg
16%

Calcium
158mg
16%

Vitamin B12
0.57µg
10%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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