Crispy Fish Sticks

Need a dairy free and pescatarian main course? Crispy Fish Sticks could be a tremendous recipe to try. One serving contains 624 calories, 28g of protein, and 45g of fat. For $2.35 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up cod fillets, eggs, vegetable oil, and a few other things to make it today. It is brought to you by Bon Appetit. From preparation to the plate, this recipe takes approximately 45 minutes. 5513 people have tried and liked this recipe. With a spoonacular score of 69%, this dish is solid. Try Crispy Fish Sticks, Crispy Fish Sticks, and Crispy Fish Sticks for similar recipes.

Servings: 4

 

Ingredients:

1 pound flounder or cod fillets, sliced crosswise into 3/4-inch-wide strips

2 large eggs, beaten to blend

1/4 cup all-purpose flour

Kosher salt, freshly ground pepper

2 cups panko (Japanese breadcrumbs)

3/4 cup vegetable oil, divided

Equipment:

bowl

frying pan

paper towels

ziploc bags

Cooking instruction summary:

Place eggs, panko, and flour in 3 separate shallow medium bowls.Season fish with salt and pepper. Working in batches, dredge fish in flour, shaking off excess. Coat with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere. Transfer fish to a plate.Heat 1/2 cup oil in a large skillet over medium-high heat. Working in 2 batches and adding 1/4 cup oil between batches, cook fish until golden brown and cooked through, about 3 minutes per side. Transfer fish sticks to a paper towel-lined plate; season with salt. DO AHEAD: Fish sticks can be breaded 2 days ahead. Cover and chill, or freeze in resealable plastic bags up to 3 months. Fish sticks can be cooked from frozen (cooking time will be slightly longer).

 

Step by step:


1. Place eggs, panko, and flour in 3 separate shallow medium bowls.Season fish with salt and pepper. Working in batches, dredge fish in flour, shaking off excess. Coat with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere.

2. Transfer fish to a plate.

3. Heat 1/2 cup oil in a large skillet over medium-high heat. Working in 2 batches and adding 1/4 cup oil between batches, cook fish until golden brown and cooked through, about 3 minutes per side.

4. Transfer fish sticks to a paper towel-lined plate; season with salt. DO AHEAD: Fish sticks can be breaded 2 days ahead. Cover and chill, or freeze in resealable plastic bags up to 3 months. Fish sticks can be cooked from frozen (cooking time will be slightly longer).


Nutrition Information:

Quickview
628k Calories
28g Protein
45g Total Fat
27g Carbs
9% Health Score
Limit These
Calories
628k
31%

Fat
45g
70%

  Saturated Fat
34g
216%

Carbohydrates
27g
9%

  Sugar
1g
2%

Cholesterol
141mg
47%

Sodium
510mg
22%

Get Enough Of These
Protein
28g
56%

Selenium
55µg
79%

Phosphorus
337mg
34%

Vitamin B1
0.45mg
30%

Vitamin B3
4mg
24%

Vitamin B12
1µg
23%

Vitamin B2
0.35mg
20%

Vitamin B6
0.36mg
18%

Manganese
0.35mg
18%

Vitamin E
2mg
17%

Folate
66µg
17%

Potassium
570mg
16%

Iron
2mg
15%

Magnesium
53mg
13%

Vitamin K
12µg
12%

Vitamin D
1µg
10%

Calcium
88mg
9%

Zinc
1mg
9%

Vitamin B5
0.76mg
8%

Copper
0.14mg
7%

Fiber
1g
6%

Vitamin A
180IU
4%

Vitamin C
1mg
1%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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