Coconut Curry Sweet Potato Soup

Coconut Curry Sweet Potato Soup takes roughly 1 hour from beginning to end. For $2.05 per serving, you get a soup that serves 6. One serving contains 407 calories, 4g of protein, and 12g of fat. Winter will be even more special with this recipe. 507 people have tried and liked this recipe. This recipe from Laurens Latest requires Salt & Pepper, cinnamon, coriander, and cumin. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 87%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Sweet Potato Coconut Curry Soup, Sweet Potato Coconut Curry Soup, and Sweet Potato Coconut Curry Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 bay leaf

1/2 teaspoon cinnamon

1/4 teaspoon coriander

3/4 teaspoon cumin

1 tablespoon curry powder

1 13.5-oz. can light coconut milk

mini marshmallows for garnish

3 tablespoons olive oil

1 large onion, roughly diced

salt & pepper, to taste

2 large sweet potatoes, peeled and cubed

6 cups chicken or vegetable broth

2 large yams, peeled and cubed

Equipment:

pot

bowl

ladle

Cooking instruction summary:

In a large pot, preheat olive oil over medium heat. Sauté onions, yams and sweet potatoes 5-7 minutes or until edges start to brown. Pour in chicken broth and all spices. Cover and bring to boil. Reduce heat and simmer 30 minutes or until veggies are fork tender. Remove bay leaf and blend soup until completely smooth. Place pureed soup over low heat and stir in coconut milk. When ready to serve, ladle into bowls and top with marshmallows.

 

Step by step:


1. In a large pot, preheat olive oil over medium heat. Sauté onions, yams and sweet potatoes 5-7 minutes or until edges start to brown.

2. Pour in chicken broth and all spices. Cover and bring to boil. Reduce heat and simmer 30 minutes or until veggies are fork tender.

3. Remove bay leaf and blend soup until completely smooth.

4. Place pureed soup over low heat and stir in coconut milk. When ready to serve, ladle into bowls and top with marshmallows.


Nutrition Information:

Quickview
407k Calories
4g Protein
11g Total Fat
70g Carbs
23% Health Score
Limit These
Calories
407k
20%

Fat
11g
18%

  Saturated Fat
5g
33%

Carbohydrates
70g
24%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
1264mg
55%

Get Enough Of These
Protein
4g
9%

Vitamin A
16787IU
336%

Manganese
0.96mg
48%

Potassium
1581mg
45%

Fiber
10g
40%

Vitamin C
28mg
35%

Vitamin B6
0.69mg
35%

Copper
0.44mg
22%

Vitamin B1
0.26mg
17%

Magnesium
63mg
16%

Phosphorus
142mg
14%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Folate
51µg
13%

Iron
2mg
11%

Vitamin K
10µg
10%

Vitamin B3
1mg
7%

Vitamin B2
0.12mg
7%

Calcium
72mg
7%

Zinc
0.78mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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