Coconut Curry Sweet Potato Soup

Coconut Curry Sweet Potato Soup takes roughly 1 hour from beginning to end. For $2.05 per serving, you get a soup that serves 6. One serving contains 407 calories, 4g of protein, and 12g of fat. Winter will be even more special with this recipe. 507 people have tried and liked this recipe. This recipe from Laurens Latest requires Salt & Pepper, cinnamon, coriander, and cumin. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 87%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Sweet Potato Coconut Curry Soup, Sweet Potato Coconut Curry Soup, and Sweet Potato Coconut Curry Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 bay leaf

1/2 teaspoon cinnamon

1/4 teaspoon coriander

3/4 teaspoon cumin

1 tablespoon curry powder

1 13.5-oz. can light coconut milk

mini marshmallows for garnish

3 tablespoons olive oil

1 large onion, roughly diced

salt & pepper, to taste

2 large sweet potatoes, peeled and cubed

6 cups chicken or vegetable broth

2 large yams, peeled and cubed

Equipment:

pot

bowl

ladle

Cooking instruction summary:

In a large pot, preheat olive oil over medium heat. Sauté onions, yams and sweet potatoes 5-7 minutes or until edges start to brown. Pour in chicken broth and all spices. Cover and bring to boil. Reduce heat and simmer 30 minutes or until veggies are fork tender. Remove bay leaf and blend soup until completely smooth. Place pureed soup over low heat and stir in coconut milk. When ready to serve, ladle into bowls and top with marshmallows.

 

Step by step:


1. In a large pot, preheat olive oil over medium heat. Sauté onions, yams and sweet potatoes 5-7 minutes or until edges start to brown.

2. Pour in chicken broth and all spices. Cover and bring to boil. Reduce heat and simmer 30 minutes or until veggies are fork tender.

3. Remove bay leaf and blend soup until completely smooth.

4. Place pureed soup over low heat and stir in coconut milk. When ready to serve, ladle into bowls and top with marshmallows.


Nutrition Information:

Quickview
407k Calories
4g Protein
11g Total Fat
70g Carbs
23% Health Score
Limit These
Calories
407k
20%

Fat
11g
18%

  Saturated Fat
5g
33%

Carbohydrates
70g
24%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
1264mg
55%

Get Enough Of These
Protein
4g
9%

Vitamin A
16787IU
336%

Manganese
0.96mg
48%

Potassium
1581mg
45%

Fiber
10g
40%

Vitamin C
28mg
35%

Vitamin B6
0.69mg
35%

Copper
0.44mg
22%

Vitamin B1
0.26mg
17%

Magnesium
63mg
16%

Phosphorus
142mg
14%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Folate
51µg
13%

Iron
2mg
11%

Vitamin K
10µg
10%

Vitamin B3
1mg
7%

Vitamin B2
0.12mg
7%

Calcium
72mg
7%

Zinc
0.78mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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