Mini Pumpkin Cornbread Muffins

Mini Pumpkin Cornbread Muffins is a hor d'oeuvre that serves 22. One serving contains 50 calories, 1g of protein, and 2g of fat. For 14 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have pumpkin puree, tapioca starch, cornmeal, and a few other ingredients on hand, you can make it. This recipe is typical of Southern cuisine. This recipe is liked by 154 foodies and cooks. It is brought to you by Queen of Quinoa. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. Try Mini Cornbread Muffins, Sweet Potato Cornbread Mini Muffins, and Lemon-Poppyseed Cornbread Mini Muffins #BrunchWeek for similar recipes.

Servings: 22

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons almond milk

1½ teaspoons baking powder

¼ cup brown rice flour

2 tablespoons melted coconut oil

¼ cup coconut sugar

½ cup gluten-free cornmeal

1 large egg, beaten

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

1 teaspoon guar gum

1½ teaspoons molasses

½ cup pumpkin puree

2 tablespoons toasted quinoa flour

¼ teaspoon salt

2 tablespoons tapioca starch

Equipment:

mini muffin tray

oven

mixing bowl

whisk

wooden spoon

muffin tray

spatula

wire rack

Cooking instruction summary:

Preheat the oven to 400 degrees F and grease a mini muffin tin with non-stick cooking spray.Whisk together wet ingredients in a large mixing bowl and set aside. In a separate bowl, beat wet ingredients until combined. Add wet ingredients to the dry ingredients and mix with a wooden spoon until a smooth batter is formed.Spoon the batter into the muffin tins, gently smoothing the tops with the back of a metal spoon (or plastic spatula).Bake for 14 – 16 minutes, until golden brown.Cool completely on a wire rack before serving.

 

Step by step:


1. Preheat the oven to 400 degrees F and grease a mini muffin tin with non-stick cooking spray.

2. Whisk together wet ingredients in a large mixing bowl and set aside. In a separate bowl, beat wet ingredients until combined.

3. Add wet ingredients to the dry ingredients and mix with a wooden spoon until a smooth batter is formed.Spoon the batter into the muffin tins, gently smoothing the tops with the back of a metal spoon (or plastic spatula).

4. Bake for 14 – 16 minutes, until golden brown.Cool completely on a wire rack before serving.


Nutrition Information:

Quickview
49k Calories
0.93g Protein
1g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
49k
2%

Fat
1g
3%

  Saturated Fat
1g
8%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
8mg
3%

Sodium
36mg
2%

Get Enough Of These
Protein
0.93g
2%

Vitamin A
879IU
18%

Manganese
0.12mg
6%

Phosphorus
39mg
4%

Fiber
0.77g
3%

Vitamin B6
0.04mg
2%

Magnesium
8mg
2%

Iron
0.35mg
2%

Potassium
66mg
2%

Calcium
18mg
2%

Selenium
1µg
1%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

Copper
0.02mg
1%

Vitamin B3
0.23mg
1%

Vitamin B5
0.11mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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