Mini Pumpkin Cornbread Muffins

Mini Pumpkin Cornbread Muffins is a hor d'oeuvre that serves 22. One serving contains 50 calories, 1g of protein, and 2g of fat. For 14 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have pumpkin puree, tapioca starch, cornmeal, and a few other ingredients on hand, you can make it. This recipe is typical of Southern cuisine. This recipe is liked by 154 foodies and cooks. It is brought to you by Queen of Quinoa. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. Try Mini Cornbread Muffins, Sweet Potato Cornbread Mini Muffins, and Lemon-Poppyseed Cornbread Mini Muffins #BrunchWeek for similar recipes.

Servings: 22

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons almond milk

1½ teaspoons baking powder

¼ cup brown rice flour

2 tablespoons melted coconut oil

¼ cup coconut sugar

½ cup gluten-free cornmeal

1 large egg, beaten

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

1 teaspoon guar gum

1½ teaspoons molasses

½ cup pumpkin puree

2 tablespoons toasted quinoa flour

¼ teaspoon salt

2 tablespoons tapioca starch

Equipment:

mini muffin tray

oven

mixing bowl

whisk

wooden spoon

muffin tray

spatula

wire rack

Cooking instruction summary:

Preheat the oven to 400 degrees F and grease a mini muffin tin with non-stick cooking spray.Whisk together wet ingredients in a large mixing bowl and set aside. In a separate bowl, beat wet ingredients until combined. Add wet ingredients to the dry ingredients and mix with a wooden spoon until a smooth batter is formed.Spoon the batter into the muffin tins, gently smoothing the tops with the back of a metal spoon (or plastic spatula).Bake for 14 – 16 minutes, until golden brown.Cool completely on a wire rack before serving.

 

Step by step:


1. Preheat the oven to 400 degrees F and grease a mini muffin tin with non-stick cooking spray.

2. Whisk together wet ingredients in a large mixing bowl and set aside. In a separate bowl, beat wet ingredients until combined.

3. Add wet ingredients to the dry ingredients and mix with a wooden spoon until a smooth batter is formed.Spoon the batter into the muffin tins, gently smoothing the tops with the back of a metal spoon (or plastic spatula).

4. Bake for 14 – 16 minutes, until golden brown.Cool completely on a wire rack before serving.


Nutrition Information:

Quickview
49k Calories
0.93g Protein
1g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
49k
2%

Fat
1g
3%

  Saturated Fat
1g
8%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
8mg
3%

Sodium
36mg
2%

Get Enough Of These
Protein
0.93g
2%

Vitamin A
879IU
18%

Manganese
0.12mg
6%

Phosphorus
39mg
4%

Fiber
0.77g
3%

Vitamin B6
0.04mg
2%

Magnesium
8mg
2%

Iron
0.35mg
2%

Potassium
66mg
2%

Calcium
18mg
2%

Selenium
1µg
1%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

Copper
0.02mg
1%

Vitamin B3
0.23mg
1%

Vitamin B5
0.11mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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