Mini Pumpkin Cornbread Muffins

Mini Pumpkin Cornbread Muffins is a hor d'oeuvre that serves 22. One serving contains 50 calories, 1g of protein, and 2g of fat. For 14 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have pumpkin puree, tapioca starch, cornmeal, and a few other ingredients on hand, you can make it. This recipe is typical of Southern cuisine. This recipe is liked by 154 foodies and cooks. It is brought to you by Queen of Quinoa. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. Try Mini Cornbread Muffins, Sweet Potato Cornbread Mini Muffins, and Lemon-Poppyseed Cornbread Mini Muffins #BrunchWeek for similar recipes.

Servings: 22

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons almond milk

1½ teaspoons baking powder

¼ cup brown rice flour

2 tablespoons melted coconut oil

¼ cup coconut sugar

½ cup gluten-free cornmeal

1 large egg, beaten

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

1 teaspoon guar gum

1½ teaspoons molasses

½ cup pumpkin puree

2 tablespoons toasted quinoa flour

¼ teaspoon salt

2 tablespoons tapioca starch

Equipment:

mini muffin tray

oven

mixing bowl

whisk

wooden spoon

muffin tray

spatula

wire rack

Cooking instruction summary:

Preheat the oven to 400 degrees F and grease a mini muffin tin with non-stick cooking spray.Whisk together wet ingredients in a large mixing bowl and set aside. In a separate bowl, beat wet ingredients until combined. Add wet ingredients to the dry ingredients and mix with a wooden spoon until a smooth batter is formed.Spoon the batter into the muffin tins, gently smoothing the tops with the back of a metal spoon (or plastic spatula).Bake for 14 – 16 minutes, until golden brown.Cool completely on a wire rack before serving.

 

Step by step:


1. Preheat the oven to 400 degrees F and grease a mini muffin tin with non-stick cooking spray.

2. Whisk together wet ingredients in a large mixing bowl and set aside. In a separate bowl, beat wet ingredients until combined.

3. Add wet ingredients to the dry ingredients and mix with a wooden spoon until a smooth batter is formed.Spoon the batter into the muffin tins, gently smoothing the tops with the back of a metal spoon (or plastic spatula).

4. Bake for 14 – 16 minutes, until golden brown.Cool completely on a wire rack before serving.


Nutrition Information:

Quickview
49k Calories
0.93g Protein
1g Total Fat
7g Carbs
1% Health Score
Limit These
Calories
49k
2%

Fat
1g
3%

  Saturated Fat
1g
8%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
8mg
3%

Sodium
36mg
2%

Get Enough Of These
Protein
0.93g
2%

Vitamin A
879IU
18%

Manganese
0.12mg
6%

Phosphorus
39mg
4%

Fiber
0.77g
3%

Vitamin B6
0.04mg
2%

Magnesium
8mg
2%

Iron
0.35mg
2%

Potassium
66mg
2%

Calcium
18mg
2%

Selenium
1µg
1%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

Copper
0.02mg
1%

Vitamin B3
0.23mg
1%

Vitamin B5
0.11mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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