Pan Seared Salmon With Creamy Garlic Dijon Sauce

Pan Seared Salmon With Creamy Garlic Dijon Sauce is a gluten free and pescatarian main course. This recipe makes 4 servings with 280 calories, 26g of protein, and 13g of fat each. For $3.45 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 17939 people have made this recipe and would make it again. Head to the store and pick up dried sage, cornstarch, dried thyme, and a few other things to make it today. It is brought to you by Bakerette. With a spoonacular score of 87%, this dish is excellent. Similar recipes include Pan-Crisped Salmon with Light Garlic Dijon Cream Sauce, Salmon with Creamy Garlic Dijon Sauce, and Pan Seared Salmon with Creamy Sriracha.

Servings: 4

 

Ingredients:

1 tablespoon butter

1 tablespoons cornstarch + 2 tablespoons warm water

1 1/2 tablespoons Dijon mustard

1 teaspoon dried sage

1 1/2 tablespoons dried thyme

3 garlic cloves, minced or pressed

3/4 cup low-fat evaporated milk

2 teaspoons olive oil

4 boneless salmon fillets (about 4 ounces each) with skin on

Salt and pepper, to taste

1 small shallot, diced

1/4 cup dry white cooking wine

Equipment:

frying pan

sauce pan

bowl

Cooking instruction summary:

Warm the oil in a large skillet over medium-high heat. Salt and pepper the salmon fillets to taste and place the salmon skin-side up in the pan. Cook for approximately 8-10 minutes or until the sides of the fish are turning white in color and are cooked through. Remove from heat and cover to keep warm.In a large sauce pan on medium heat, melt the butter and stir in the garlic, shallots, sage, and thyme stirring constantly. Pour in the cooking wine and continue cooking for 2-3 minutes to reduce the wine. Stir in the evaporated milk and mustard.In a separate bowl, stir together the cornstarch and water. Gradually add the liquid to the sauce and stir until the sauce bubbles and thickens. Remove from heat and pour over salmon before serving.

 

Step by step:


1. Warm the oil in a large skillet over medium-high heat. Salt and pepper the salmon fillets to taste and place the salmon skin-side up in the pan. Cook for approximately 8-10 minutes or until the sides of the fish are turning white in color and are cooked through.

2. Remove from heat and cover to keep warm.In a large sauce pan on medium heat, melt the butter and stir in the garlic, shallots, sage, and thyme stirring constantly.

3. Pour in the cooking wine and continue cooking for 2-3 minutes to reduce the wine. Stir in the evaporated milk and mustard.In a separate bowl, stir together the cornstarch and water. Gradually add the liquid to the sauce and stir until the sauce bubbles and thickens.

4. Remove from heat and pour over salmon before serving.


Nutrition Information:

Quickview
279k Calories
26g Protein
13g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
279k
14%

Fat
13g
20%

  Saturated Fat
3g
20%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
78mg
26%

Sodium
391mg
17%

Alcohol
1g
9%

Get Enough Of These
Protein
26g
53%

Selenium
43µg
63%

Vitamin B12
3µg
60%

Vitamin B6
1mg
50%

Vitamin B3
9mg
45%

Vitamin K
27µg
26%

Vitamin B2
0.45mg
26%

Phosphorus
247mg
25%

Vitamin B1
0.29mg
20%

Vitamin B5
1mg
19%

Potassium
621mg
18%

Iron
3mg
17%

Copper
0.32mg
16%

Manganese
0.24mg
12%

Magnesium
42mg
11%

Folate
35µg
9%

Calcium
67mg
7%

Zinc
0.93mg
6%

Fiber
1g
4%

Vitamin A
199IU
4%

Vitamin E
0.51mg
3%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

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