Pan Seared Salmon With Creamy Garlic Dijon Sauce

Pan Seared Salmon With Creamy Garlic Dijon Sauce is a gluten free and pescatarian main course. This recipe makes 4 servings with 280 calories, 26g of protein, and 13g of fat each. For $3.45 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 17939 people have made this recipe and would make it again. Head to the store and pick up dried sage, cornstarch, dried thyme, and a few other things to make it today. It is brought to you by Bakerette. With a spoonacular score of 87%, this dish is excellent. Similar recipes include Pan-Crisped Salmon with Light Garlic Dijon Cream Sauce, Salmon with Creamy Garlic Dijon Sauce, and Pan Seared Salmon with Creamy Sriracha.

Servings: 4

 

Ingredients:

1 tablespoon butter

1 tablespoons cornstarch + 2 tablespoons warm water

1 1/2 tablespoons Dijon mustard

1 teaspoon dried sage

1 1/2 tablespoons dried thyme

3 garlic cloves, minced or pressed

3/4 cup low-fat evaporated milk

2 teaspoons olive oil

4 boneless salmon fillets (about 4 ounces each) with skin on

Salt and pepper, to taste

1 small shallot, diced

1/4 cup dry white cooking wine

Equipment:

frying pan

sauce pan

bowl

Cooking instruction summary:

Warm the oil in a large skillet over medium-high heat. Salt and pepper the salmon fillets to taste and place the salmon skin-side up in the pan. Cook for approximately 8-10 minutes or until the sides of the fish are turning white in color and are cooked through. Remove from heat and cover to keep warm.In a large sauce pan on medium heat, melt the butter and stir in the garlic, shallots, sage, and thyme stirring constantly. Pour in the cooking wine and continue cooking for 2-3 minutes to reduce the wine. Stir in the evaporated milk and mustard.In a separate bowl, stir together the cornstarch and water. Gradually add the liquid to the sauce and stir until the sauce bubbles and thickens. Remove from heat and pour over salmon before serving.

 

Step by step:


1. Warm the oil in a large skillet over medium-high heat. Salt and pepper the salmon fillets to taste and place the salmon skin-side up in the pan. Cook for approximately 8-10 minutes or until the sides of the fish are turning white in color and are cooked through.

2. Remove from heat and cover to keep warm.In a large sauce pan on medium heat, melt the butter and stir in the garlic, shallots, sage, and thyme stirring constantly.

3. Pour in the cooking wine and continue cooking for 2-3 minutes to reduce the wine. Stir in the evaporated milk and mustard.In a separate bowl, stir together the cornstarch and water. Gradually add the liquid to the sauce and stir until the sauce bubbles and thickens.

4. Remove from heat and pour over salmon before serving.


Nutrition Information:

Quickview
279k Calories
26g Protein
13g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
279k
14%

Fat
13g
20%

  Saturated Fat
3g
20%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
78mg
26%

Sodium
391mg
17%

Alcohol
1g
9%

Get Enough Of These
Protein
26g
53%

Selenium
43µg
63%

Vitamin B12
3µg
60%

Vitamin B6
1mg
50%

Vitamin B3
9mg
45%

Vitamin K
27µg
26%

Vitamin B2
0.45mg
26%

Phosphorus
247mg
25%

Vitamin B1
0.29mg
20%

Vitamin B5
1mg
19%

Potassium
621mg
18%

Iron
3mg
17%

Copper
0.32mg
16%

Manganese
0.24mg
12%

Magnesium
42mg
11%

Folate
35µg
9%

Calcium
67mg
7%

Zinc
0.93mg
6%

Fiber
1g
4%

Vitamin A
199IU
4%

Vitamin E
0.51mg
3%

Vitamin C
2mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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