Baby Greens with Radishes and Sunflower Seeds

If you have around 15 minutes to spend in the kitchen, Baby Greens with Radishes and Sunflower Seeds might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 8 and costs $1.9 per serving. One portion of this dish contains approximately 5g of protein, 3g of fat, and a total of 94 calories. If you have baby arugula, lettuce, kosher salt, and a few other ingredients on hand, you can make it. 48 people were glad they tried this recipe. It works well as an affordable side dish. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is tremendous. Autumn Greens Salad With Sunflower Seeds, Green Beans With Sunflower Seeds, and Multigrain Pilaf with Sunflower Seeds are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

4 cups baby arugula (about 3 ounces)

2 Persian cucumbers, thinly sliced

Kosher salt and freshly ground pepper

6 heads Little Gem lettuce, torn into large pieces

8 radishes, thinly sliced

1/4 cup salted roasted sunflower seeds

Equipment:

bowl

blender

Cooking instruction summary:

Combine the lettuce, arugula, radishes, cucumbers and sunflower seeds in a large bowl. Add the dressing, season with salt and pepper, and gently toss. Combine 1/2 cup each mayonnaise and sour cream, 1/3 cup each chopped parsley and chives, and 1/4 cup chopped tarragon in a blender. Add 2 anchovy fillets, 1 minced garlic clove, 1 tablespoon capers, the juice of 1 lemon, 1/2 teaspoon kosher salt and a few grinds of pepper; puree until smooth.

 

Step by step:


1. Combine the lettuce, arugula, radishes, cucumbers and sunflower seeds in a large bowl.

2. Add the dressing, season with salt and pepper, and gently toss.

3. Combine 1/2 cup each mayonnaise and sour cream, 1/3 cup each chopped parsley and chives, and 1/4 cup chopped tarragon in a blender.

4. Add 2 anchovy fillets, 1 minced garlic clove, 1 tablespoon capers, the juice of 1 lemon, 1/2 teaspoon kosher salt and a few grinds of pepper; puree until smooth.


Nutrition Information:

Quickview
93k Calories
5g Protein
2g Total Fat
15g Carbs
25% Health Score
Limit These
Calories
93k
5%

Fat
2g
5%

  Saturated Fat
0.39g
2%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
271mg
12%

Get Enough Of These
Protein
5g
10%

Vitamin K
114µg
109%

Vitamin A
2336IU
47%

Folate
148µg
37%

Manganese
0.69mg
34%

Fiber
6g
24%

Potassium
740mg
21%

Vitamin C
15mg
19%

Vitamin E
2mg
16%

Phosphorus
150mg
15%

Vitamin B1
0.21mg
14%

Vitamin B6
0.25mg
13%

Iron
2mg
12%

Copper
0.24mg
12%

Magnesium
48mg
12%

Calcium
105mg
11%

Vitamin B5
0.89mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin B3
0.74mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

Chuck Norris can bake a cake in the Freezer.

Popular Recipes
Peanut Butter Mousse Cookie Cups

The Spiffy Cookie

Pineapple Coconut Muffins

Serious Eats

10-Minute Broccoli Cheese Soup

Laurens Latest

Raid-the-cupboard tuna sweetcorn cakes

BBC Good Food

Sticky citrus sponge cake

BBC Good Food