Baby Greens with Radishes and Sunflower Seeds

If you have around 15 minutes to spend in the kitchen, Baby Greens with Radishes and Sunflower Seeds might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 8 and costs $1.9 per serving. One portion of this dish contains approximately 5g of protein, 3g of fat, and a total of 94 calories. If you have baby arugula, lettuce, kosher salt, and a few other ingredients on hand, you can make it. 48 people were glad they tried this recipe. It works well as an affordable side dish. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is tremendous. Autumn Greens Salad With Sunflower Seeds, Green Beans With Sunflower Seeds, and Multigrain Pilaf with Sunflower Seeds are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

4 cups baby arugula (about 3 ounces)

2 Persian cucumbers, thinly sliced

Kosher salt and freshly ground pepper

6 heads Little Gem lettuce, torn into large pieces

8 radishes, thinly sliced

1/4 cup salted roasted sunflower seeds

Equipment:

bowl

blender

Cooking instruction summary:

Combine the lettuce, arugula, radishes, cucumbers and sunflower seeds in a large bowl. Add the dressing, season with salt and pepper, and gently toss. Combine 1/2 cup each mayonnaise and sour cream, 1/3 cup each chopped parsley and chives, and 1/4 cup chopped tarragon in a blender. Add 2 anchovy fillets, 1 minced garlic clove, 1 tablespoon capers, the juice of 1 lemon, 1/2 teaspoon kosher salt and a few grinds of pepper; puree until smooth.

 

Step by step:


1. Combine the lettuce, arugula, radishes, cucumbers and sunflower seeds in a large bowl.

2. Add the dressing, season with salt and pepper, and gently toss.

3. Combine 1/2 cup each mayonnaise and sour cream, 1/3 cup each chopped parsley and chives, and 1/4 cup chopped tarragon in a blender.

4. Add 2 anchovy fillets, 1 minced garlic clove, 1 tablespoon capers, the juice of 1 lemon, 1/2 teaspoon kosher salt and a few grinds of pepper; puree until smooth.


Nutrition Information:

Quickview
93k Calories
5g Protein
2g Total Fat
15g Carbs
25% Health Score
Limit These
Calories
93k
5%

Fat
2g
5%

  Saturated Fat
0.39g
2%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
271mg
12%

Get Enough Of These
Protein
5g
10%

Vitamin K
114µg
109%

Vitamin A
2336IU
47%

Folate
148µg
37%

Manganese
0.69mg
34%

Fiber
6g
24%

Potassium
740mg
21%

Vitamin C
15mg
19%

Vitamin E
2mg
16%

Phosphorus
150mg
15%

Vitamin B1
0.21mg
14%

Vitamin B6
0.25mg
13%

Iron
2mg
12%

Copper
0.24mg
12%

Magnesium
48mg
12%

Calcium
105mg
11%

Vitamin B5
0.89mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin B3
0.74mg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

When Ariel Sharon came to Washington for meetings with George W. and for a state dinner, Laura Bush decided to bring in a special Kosher chef and offer a truly Jewish meal. At the dinner that night, the first course served is matzo ball soup. George W. looks at this and after learning what it is called, he tells an aide that he can't eat such a gross and strange-looking brew. The aide says that Mr. Sharon will be insulted if he doesn't at least taste it. Not wanting to cause any trouble (after all, he ate sheep's eye in honor of Arab guests), George W. gingerly lowers his spoon into the bowl and retrieves a piece of matzo ball and some broth. He hesitates, then swallows. A big grin appears on his face. He finds that he really likes it, so he digs right in and finishes the whole bowl. "That was delicious," Bush says to Sharon. "Do you Jews eat any other part of the matzo, or just the balls?"

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