Baby Greens with Radishes and Sunflower Seeds

If you have around 15 minutes to spend in the kitchen, Baby Greens with Radishes and Sunflower Seeds might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 8 and costs $1.9 per serving. One portion of this dish contains approximately 5g of protein, 3g of fat, and a total of 94 calories. If you have baby arugula, lettuce, kosher salt, and a few other ingredients on hand, you can make it. 48 people were glad they tried this recipe. It works well as an affordable side dish. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is tremendous. Autumn Greens Salad With Sunflower Seeds, Green Beans With Sunflower Seeds, and Multigrain Pilaf with Sunflower Seeds are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

4 cups baby arugula (about 3 ounces)

2 Persian cucumbers, thinly sliced

Kosher salt and freshly ground pepper

6 heads Little Gem lettuce, torn into large pieces

8 radishes, thinly sliced

1/4 cup salted roasted sunflower seeds

Equipment:

bowl

blender

Cooking instruction summary:

Combine the lettuce, arugula, radishes, cucumbers and sunflower seeds in a large bowl. Add the dressing, season with salt and pepper, and gently toss. Combine 1/2 cup each mayonnaise and sour cream, 1/3 cup each chopped parsley and chives, and 1/4 cup chopped tarragon in a blender. Add 2 anchovy fillets, 1 minced garlic clove, 1 tablespoon capers, the juice of 1 lemon, 1/2 teaspoon kosher salt and a few grinds of pepper; puree until smooth.

 

Step by step:


1. Combine the lettuce, arugula, radishes, cucumbers and sunflower seeds in a large bowl.

2. Add the dressing, season with salt and pepper, and gently toss.

3. Combine 1/2 cup each mayonnaise and sour cream, 1/3 cup each chopped parsley and chives, and 1/4 cup chopped tarragon in a blender.

4. Add 2 anchovy fillets, 1 minced garlic clove, 1 tablespoon capers, the juice of 1 lemon, 1/2 teaspoon kosher salt and a few grinds of pepper; puree until smooth.


Nutrition Information:

Quickview
93k Calories
5g Protein
2g Total Fat
15g Carbs
25% Health Score
Limit These
Calories
93k
5%

Fat
2g
5%

  Saturated Fat
0.39g
2%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
271mg
12%

Get Enough Of These
Protein
5g
10%

Vitamin K
114µg
109%

Vitamin A
2336IU
47%

Folate
148µg
37%

Manganese
0.69mg
34%

Fiber
6g
24%

Potassium
740mg
21%

Vitamin C
15mg
19%

Vitamin E
2mg
16%

Phosphorus
150mg
15%

Vitamin B1
0.21mg
14%

Vitamin B6
0.25mg
13%

Iron
2mg
12%

Copper
0.24mg
12%

Magnesium
48mg
12%

Calcium
105mg
11%

Vitamin B5
0.89mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin B3
0.74mg
4%

covered percent of daily need
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Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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