Nuts and Fluff

If you have about 25 minutes to spend in the kitchen, Nuts and Fluff might be a great dairy free recipe to try. For 28 cents per serving, you get a hor d'oeuvre that serves 32. One serving contains 152 calories, 4g of protein, and 7g of fat. This recipe from Kraft Recipes has 7 fans. If you have wheat chex cereal, roasted peanuts, peanut butter, and a few other ingredients on hand, you can make it. With a spoonacular score of 68%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Newspaper Nuts: Indian Spiced Nuts with Coconut, Orange Fluff, and Strawberry Fluff.

Servings: 32

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup (1 stick) margarine

1 pkg. (10 oz.) JET-PUFFED Marshmallows

1/2 cup peanut butter

6 cups popped popcorn

1 cup PLANTERS Dry Roasted Peanuts

6 cups bite-size shredded wheat cereal

Equipment:

microwave

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 250F. Microwave peanut butter and margarine in large microwavable bowl on HIGH 1 minute or until melted. Add marshmallows; toss to coat. Microwave 1 minute or until marshmallows are puffed. Stir in remaining ingredients. Pour evenly into 2 greased 13x9-inch baking pans. Bake 10 minutes. Cool completely. Break into small pieces. Store in airtight container at room temperature.

 

Step by step:


1. Preheat oven to 250F. Microwave peanut butter and margarine in large microwavable bowl on HIGH 1 minute or until melted.

2. Add marshmallows; toss to coat. Microwave 1 minute or until marshmallows are puffed.

3. Stir in remaining ingredients.

4. Pour evenly into 2 greased 13x9-inch baking pans.

5. Bake 10 minutes. Cool completely. Break into small pieces. Store in airtight container at room temperature.


Nutrition Information:

Quickview
151k Calories
3g Protein
7g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
151k
8%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
19g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
145mg
6%

Get Enough Of These
Protein
3g
8%

Manganese
0.65mg
32%

Folate
108µg
27%

Iron
3mg
21%

Vitamin B3
2mg
13%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin B6
0.16mg
8%

Phosphorus
78mg
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.12mg
7%

Magnesium
27mg
7%

Vitamin B12
0.38µg
6%

Copper
0.11mg
5%

Vitamin A
254IU
5%

Vitamin E
0.56mg
4%

Calcium
32mg
3%

Potassium
113mg
3%

Vitamin B5
0.19mg
2%

Selenium
1µg
2%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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